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PODCAST

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

education self-improvement

All Episodes

00:05:47

(110) EXCLUSIVE ACCESS | body freedom mini series 1:...

The It Girl Mindset ·

2025/03/25

Welcome to Episode 1 of the Body Freedom Mini Series! Discover powerful insights and practical steps to love your body right now, build unstoppable confidence, and embrace self-acceptance on your journey. Feel good in your skin while striving for more—your transformation starts today.🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple Podcasts📺Watch this episode on Youtube🤎Follow Me on Socials💛⁠INSTAGRAM⁠⁠💛⁠Tik

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00:26:09

(109) healthy, hot + healed eps 1.

The It Girl Mindset ·

2025/03/20

In this new series, I’m sharing the wellness habits, mindset shifts, and personal updates I’m working on each month—because growth isn’t just about what you do, but who you’re becoming. In this episode, I’m breaking down what I’ve been focusing on in February and March, from pole dancing classes to gut health, confidence-building, and investing in deep healing work.🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple

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00:46:36

(108) acne, confidence, and becoming a CEO: the truth...

The It Girl Mindset ·

2025/03/18

If you struggle with acne, skincare overwhelm, or feeling confident in your skin, this episode is for you. I sat down with Ali Monopoli, CEO of Monopoli Skin, to ask all my acne spiral brain questions—from skincare routines that actually work for acne-prone skin to the wellness products that are actually worth investing in.We dive into:The best skincare routine for acne-prone skin (without overloading your routine)Ingredients that actually work vs. what’s just marketing hypeHow acne affects

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00:18:28

(107) LISTEN when you need motivation to take care of...

The It Girl Mindset ·

2025/03/13

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠ (ONLY 1 SPOT LEFT)For years, I was stuck in negative body obsession, constantly thinking about food and my weight. It was exhausting. Everything changed when I shifted my mindset, prioritized my body, and regulated my nervous system.This is what I help my clients do inside The Mind Body Method—so they can step into body freedom, confidence, and ease.✨⁠⁠⁠YOUR FREE DREAM BODY BLUEPRINT + HABIT TRACKER⁠⁠🎧⁠LINK TO LEAVE A REVIEW⁠🤎Follow Me on

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00:12:38

(106) how I transformed jealousy into my biggest...

The It Girl Mindset ·

2025/03/11

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠Ever felt jealous of someone and wondered why? In this episode, I’m sharing a personal realization that shifted everything for me—how jealousy isn’t a bad thing, but actually a powerful sign of what you truly want. I was playing small, using something as a stepping stone instead of fully going after what I really desired.If you’ve ever felt triggered by someone else’s success, this is your reminder to look deeper. Your desires exist for a reason

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00:20:45

(105) your IT GIRL ERA starts now

The It Girl Mindset ·

2025/03/06

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠ (Only 1 Spot Left) The IT Girl Era isn’t just about aesthetics—it’s a mindset, a lifestyle, and a way of showing up in the world with confidence, ease, and magnetism. In this episode, we’re breaking down exactly how to step into your IT Girl Era with a balance of inner work (self-mastery, mindset, nervous system regulation) and outer work (organization, routines, and intentionality).If you’ve been feeling disconnected, overwhelmed, or like you’re

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00:26:43

(104) throwback episode: 3 steps to easily and...

The It Girl Mindset ·

2025/03/04

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠In this episode, I’m breaking down how shifting your identity can make weight loss and healthy habits feel effortless. Instead of relying on willpower, learn how to reprogram your subconscious mind so your actions align with your goals naturally. I’ll walk you through the difference between your subconscious and conscious mind and share my 3-step process to create lasting change in your body and mindset.If you’ve ever felt stuck in a cycle of

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00:16:33

(103) stop the chaos: 6 steps to get your life...

The It Girl Mindset ·

2025/02/27

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠ - only 2 spots leftFeeling overwhelmed, burned out, and like life is spiraling out of control? This episode is exactly what you need. I’m breaking down how to take responsibility for the chaos, conduct a life audit, and organize your schedule for clarity and peace. You’ll learn actionable tips on how to time-block your days, build routines that support your mind and body, and why regulating your nervous system is key to staying grounded.✨⁠⁠⁠YOUR

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00:19:30

(102) you’re going to reach your dream body in 2025...

The It Girl Mindset ·

2025/02/25

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠Are you ready to reach your dream body in 2025—without tracking macros or following strict diets? This is your year, and I just KNOW it! In this episode, I’ll show you how to create a sustainable, balanced approach that actually works long-term.We’re covering everything from ditching the all-or-nothing mindset to building consistent habits, nourishing your body with whole foods, and learning how to regulate your nervous system for better results

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00:19:49

(101) part (4/4) the secret to body obsession: create...

The It Girl Mindset ·

2025/02/20

🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠Your self-image is shaping your body, confidence, and habits whether you realize it or not. If you feel stuck, constantly starting over, or struggling to stay consistent, this is the missing piece.In this episode, we’re diving into: How your self-image dictates your habits and body transformation The three levels of self-identity and how to shift them Why you need to embody your future self now to see results How to align your actions with the

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00:16:06

(100) make discipline effortless: 6 hacks to stay...

The It Girl Mindset ·

2025/02/18

⁠🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING)⁠⁠Sticking to new habits isn’t about willpower—it’s about hacking your brain to make discipline effortless. If you’ve ever struggled to stay consistent, felt overwhelmed trying to build new routines, or found yourself constantly starting over, this episode is going to change everything.We’re diving into 6 powerful mindset shifts and tools that will make discipline feel natural, not forced. From rewiring your habits to using neuroscience-backed

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00:18:08

(99) part (3/4) - rewire your mind for body confidence

The It Girl Mindset ·

2025/02/13

If you feel stuck in a cycle of body obsession, struggling with confidence, or feeling like weight loss is an uphill battle—this episode is for you. The secret isn’t another diet or workout plan—it’s rewiring your mindset for lasting change.In this episode, I’m breaking down exactly how your subconscious beliefs impact your body, weight, and self-image—and how to shift them for good. You’ll learn why your brain is keeping you stuck, how to reprogram limiting beliefs, and proven techniques to step

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00:14:26

(98) you won’t stop binge eating until you understand...

The It Girl Mindset ·

2025/02/11

If you’ve ever felt out of control around food, struggled with binge eating, or found yourself obsessing over your body—this episode is for you.Binge eating isn’t just about food—it’s about unmet needs, emotional regulation, and the subconscious patterns running your life. In this episode, I’m breaking down the real reasons behind binge eating and the exact steps to stop it at the root cause—so you can finally feel free, confident, and at peace in your body.🌿APPLY TO THE MIND BODY METHOD ( 1-1

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00:19:09

(97) the secret to body obsession part 2: wtf does...

The It Girl Mindset ·

2025/02/06

Ever feel like everyone tells you to “just listen to your body,” but no one actually explains how to do it? In this episode, we’re breaking it all down step by step—so you can stop second-guessing yourself and start building real confidence in your body.If you’ve ever struggled with food, movement, or body image, this episode is for you. We’ll dive into the exact framework to help you decode your body’s signals, respond with alignment, and finally trust yourself. No more relying on strict rules or

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00:15:54

(96) STOP Ignoring Your Nervous System—The Missing...

The It Girl Mindset ·

2025/02/04

Struggling with body confidence, self-image, or feeling stuck in your wellness journey? The key isn’t another workout plan or diet—it’s healing your nervous system. If you’ve ever felt like no matter what you do, you keep self-sabotaging or feeling disconnected from your body, this episode is for you.In this episode, we’re diving into how your nervous system controls your confidence, metabolism, and body image—and why regulating it is the missing piece to feeling at home in your skin. Plus, I’ll

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00:16:34

(95) the secret to body obsession part 1: how to love...

The It Girl Mindset ·

2025/01/30

If 2025 is the year you finally break free from negative self-talk and fully step into confidence, alignment, and self-love, this episode is for you. We’re diving into the mindset shifts, boundaries, and language patterns that shape how you see yourself—and how to rewire them for your highest self.It’s time to stop putting yourself last and start embodying the version of you that feels powerful, radiant, and completely at home in your body. If you’re ready for a major transformation inside and out,

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00:54:17

(94) sensitivity is a superpower + building a bold...

The It Girl Mindset ·

2025/01/28

In this episode of The It Girl Mindset, I’m joined by the incredible Sarah, a branding and design expert who helps coaches and wellness entrepreneurs create bold and magnetic brands. We’re having a fun and insightful girls’ chit-chat about mindset, personal development, and when your personal growth journey might be going a little too far.We also explore how to rebrand your identity, embrace sensitivity as your superpower, and step into your boldest, most authentic self. This is a conversation you

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00:27:16

(93) how I take care of my body (as someone who's...

The It Girl Mindset ·

2025/01/23

In this episode, I’m sharing my personal approach to taking care of my body, from movement routines and self-care rituals to nutrition strategies and the power of intuition. Learn how I use my 3 buckets of body care to create balance and tap into a strong mind-body connection. If you’re ready to feel aligned, energized, and connected to your body, this one’s for you!

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00:23:05

(92) the 5 life lessons I learned in 2024 (that...

The It Girl Mindset ·

2025/01/21

2024 was one of transformation, hard truths, and deep growth. In this episode, I’m sharing the five biggest lessons I learned in 2024—the kind of lessons that will challenge you, inspire you, and maybe even change the way you approach your own life.🌿APPLY FOR 1-1 COACHING (2 spots left until June 2025) ✨⁠YOUR DREAM BODY BLUEPRINT + HABIT TRACKER 🎧LINK TO LEAVE A REVIEW 🤎Follow Me on Socials 💛INSTAGRAM⁠ 💛Tik Tok 💛YOUTUBE

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00:18:12

(91) your ultimate winter wellness guide

The It Girl Mindset ·

2025/01/16

Feeling the winter blues creeping in? In this episode, we’re sharing tips and strategies to help you stay motivated, energized, and aligned during the colder months. From seasonal rituals and nourishing foods to mindset tools and movement ideas, this guide will show you how to make winter your season for growth, coziness, and transformation.🌿APPLY FOR 1-1 COACHING ✨⁠YOUR DREAM BODY BLUEPRINT + HABIT TRACKER 🎧LINK TO LEAVE A REVIEW 🤎Follow Me on Socials 💛INSTAGRAM⁠ 💛Tik Tok 💛YOUTUBE

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