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PODCAST

Power Your Parenting: Moms With Teens

Colleen O"Grady LPC, LMFT, author, speaker & C-Suite Radio

Colleen O"Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what"s possible for the teenage

kids & family careers

All Episodes

50:15

# 320 When AI Becomes Your Teen's BFF

Power Your Parenting: Moms With Teens ·

2025/05/12

Are you feeling unsure about how to guide your teen in the world of artificial intelligence? Have you wondered what your child is really doing with AI and how it's shaping their digital and emotional world?In this timely and eye-opening episode, I talk with Teodora Pavkovic, Director of Wellbeing at Linewize and a global thought leader in digital wellness. We explore the rapidly evolving landscape of AI and how it's showing up in your teen's daily life—from schoolwork to entertainment to

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45:23

#319 Money Lessons Every Teen Needs

Power Your Parenting: Moms With Teens ·

2025/04/28

Have you ever felt anxious or even judged when trying to teach your teen about money? Are you wondering how to raise a teen who values true wealth—not just material possessions?In this powerful episode of Power Your Parenting: Moms with Teens, Colleen welcomes Elizabeth Husserl, financial advisor and author of The Power of Enough, for a refreshing conversation about helping teens develop a healthy relationship with money. Elizabeth shares how our own relationship with money—whether rooted in

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40:45

# 318: Your Child's Greatness: Overcoming Imposter...

Power Your Parenting: Moms With Teens ·

2025/04/21

Are you worried your teen doubts themselves no matter how hard they work? Do they brush off compliments or beat themselves up when things don’t go perfectly?In this powerful episode, Dr. Lisa Orbé-Austin, psychologist and author of Your Child’s Greatness, joins Colleen to explore how imposter syndrome shows up in teens—and how parents can help prevent it. Lisa shares how imposter syndrome stems from not internalizing success, overvaluing others, and defaulting to perfectionism. Drawing from

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45:47

#317 Three Minutes That Could Change Your Entire Mom Day

Power Your Parenting: Moms With Teens ·

2025/04/14

Do your mornings start with chaos and a mental to-do list that never ends? What would shift in your day if you took just three intentional minutes for yourself each morning? In this deeply affirming and humorous episode, Colleen O’Grady welcomes Erin Morrison, author of Three Minutes for Mom: 365 Days of Empowerment, Encouragement, and Growth for a More Connected Motherhood. Erin shares how a simple daily practice—rooted in short reflections and compassionate reminders—can transform a mother’s

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37:18

# 316 Dread or Dream: Teens and Family Vacations

Power Your Parenting: Moms With Teens ·

2025/04/07

Are you dreaming of a peaceful family vacation but dreading the inevitable teen drama? Have you ever come home from a trip feeling like you need a vacation from your vacation?In this episode of Power Your Parenting: Moms of Teens, Colleen O’Grady sits down with family travel coach Laura Rahn to explore how family vacations can become meaningful, memory-making experiences rather than stress-filled disasters. Together, they unpack why so many well-intentioned trips go off the rails—hint: it often

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35:58

# 315 Why Anxiety Drives Anger in Teens

Power Your Parenting: Moms With Teens ·

2025/03/31

Does your teen frequently get angry?In this episode, we talk about what anxiety-driven anger looks like in our teens. Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the

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53:05

# 314 What's Behind Their Screens?

Power Your Parenting: Moms With Teens ·

2025/03/24

3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTIONWhat are adults missing about teens and technology? A lot. Harvard University Project Zero researchers, Common Sense Media collaborators, and real-life parents Emily Weinstein and Carrie James are the authors of BEHIND THEIR SCREENS: What Teens are Facing (and Adults are Missing). In their book, James and Weinstein combine their years of research on technology use by adolescents—including data gathered during the first year of the COVID pandemic—to explore

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42:02

# 313 How to Raise a Self Driven Teen

Power Your Parenting: Moms With Teens ·

2025/03/17

Have you ever wondered if trusting your teen more could actually make them more responsible? Or do you find yourself constantly worrying and feeling like it’s your job to control everything in their life? In this episode of Power Your Parenting – Moms with Teens, host Colleen O’Grady sits down with Dr. William Stixrud and Ned Johnson, co-authors of The Self-Driven Child and their latest workbook, The Seven Principles for Raising a Self-Driven Child. Together, they explore how fostering a sense of

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30:19

# 312 Happy, Healthy, Confident Teens

Power Your Parenting: Moms With Teens ·

2025/03/10

Are you struggling to guide your teen through the ups and downs of adolescence? Do you wish they could be more confident, resilient, and self-motivated in facing life’s challenges? In this episode of Power Your Parenting – Moms with Teens, host Colleen O’Grady sits down with Dr. Ran Anbar, author of The Life Guide for Teens: Harnessing Your Inner Power to Be Healthy, Happy, and Confident. Dr. Anbar shares practical strategies to help teens take control of their emotions, shift their mindset, and

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39:56

# 311 What is Conscious Parenting?

Power Your Parenting: Moms With Teens ·

2025/03/03

Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and reactions shape your relationship with your child?In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady speaks with transformational coach Anne Marie Chereso about the power of conscious parenting. They explore how self-awareness is the foundation for authentic connection and why parenting from a place of presence—not fear—can help

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44:52

#310 "I Hate Myself" Turning Self-Hatred into Self-Love

Power Your Parenting: Moms With Teens ·

2025/02/24

Have you ever noticed your teen being overly critical of themselves, no matter how much reassurance you offer? In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Blaise Aguirre, a leading psychiatrist and expert in adolescent mental health. Together, they dive into the complex and often hidden struggle of teen self-hatred. Dr. Aguirre shares how self-hatred differs from temporary self-doubt, often becoming deeply ingrained in sensitive teens. He

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41:31

# 309 Deep Waters of Motherhood

Power Your Parenting: Moms With Teens ·

2025/02/17

Have you ever felt powerless watching your child face mean girl drama or generational challenges? In this episode, Colleen O’Grady sits down with New York Times bestselling author Melanie Shankle to discuss the deep waters of motherhood, particularly the struggles of raising teenage daughters. Melanie shares her journey of uncovering generational patterns, healing from past wounds, and guiding her daughter through the painful reality of mean girl culture. As a mother, she discovered that unresolved

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42:19

# 308 Teen Depression Gone Viral

Power Your Parenting: Moms With Teens ·

2025/02/10

Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media?In this episode of Power Your Parenting: Moms with Teens, host Colleen O’Grady sits down with Dr. Meredith Gansner, a child psychiatrist and researcher, to discuss the rising rates of teen depression in the digital age. Together, they explore how social media, online interactions, and excessive screen time contribute to

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49:35

#307 Stop Arguing for Good

Power Your Parenting: Moms With Teens ·

2025/02/03

Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? In this episode of Power Your Parenting – Moms with Teens, Colleen O’Grady welcomes Dr. Paul Sunseri a seasoned family therapist and author of Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids. Together, they dive into the challenges of parenting strong-willed teens and explore why traditional parenting strategies

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38:38

# 306 Build Trust with Your Teen

Power Your Parenting: Moms With Teens ·

2025/01/27

Are you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurriculars, and social media have created a wall between you and your child? If so, this episode of Power Your Parenting: Mom's the Teen Podcast with Colleen O’Grady and guest Susan Caso offers invaluable insights into building trust and fostering meaningful relationships with your teen.In this episode, Colleen and Susan explore the challenges of parenting in

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54:31

# 305 Toxic Teen Dating

Power Your Parenting: Moms With Teens ·

2025/01/20

I have a great episode for you. we are going to talk about toxic relationships. We will answer questions like, "What is a “toxic relationship?" "How do you know if a relationship is toxic or not?" "What does a toxic relationship look like?" This interview will help you help your teens, and give you tips on how to talk to them about their relationship. If you are in a difficult relationship this will help educate you what is healthy and what is toxic. I think you will find this podcast very

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44:57

# 304 Simplifying College Readiness

Power Your Parenting: Moms With Teens ·

2025/01/13

Are you feeling overwhelmed by the pressure of college readiness for your teen? Do you wonder how to support them without adding to their stress—or yours? This episode of Power Your Parenting: Moms with Teens tackles these concerns head-on with expert guest Philip Bates, a former educator and principal, now working in college prep at UWorld. Together, Colleen O’Grady and Philip walk moms through how to prepare their teens—whether they’re unsure of their future path, striving for Ivy League dreams,

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44:51

# 303 Happy to Help

Power Your Parenting: Moms With Teens ·

2025/01/06

Are you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism or people-pleasing is really helping you—or anyone in your family? You’re not alone, and this episode dives deep into these challenges with warmth and humor.In this episode, host Colleen O’Grady sits down with author and podcast host Amy Wilson to unpack the invisible workload moms carry, the pressures of perfectionism, and the delicate art of

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45:18

# 302 Daily Rituals to Ground You in 2025

Power Your Parenting: Moms With Teens ·

2024/12/30

Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life

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37:43

# 301 How to Raise Empowered and Resilient Girls

Power Your Parenting: Moms With Teens ·

2024/12/23

Are you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives into the complexities of raising confident and self-assured daughters in a culture rife with gender biases and beauty pressures. Joined by clinical psychologist Dr. Jo-Ann Finkelstein, author of

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360 results

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