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PODCAST

Journeymen Podcast

journeymenpodcast1

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

sports running

All Episodes

01:04:42

Ep 35 - Balance | Maurie Plant Meet | Celebrations

Journeymen Podcast ·

2025/03/31

Some steady progress on all fronts this week.Tim reports on one of Australian Athletics biggest nights, the Maurie Plant Meet, and reminisces on his saxophone days. Jordo hurts his other ankle and froths Timmy Cahill. Kaz finishes fasting, begins preparations for Gold Coast and probably wouldn't share a cup with Jordo in a race. Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz Hot Take

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38:50

Bonus Ep 4 - Liam Boudin 2:10:28, Seville Marathon

Journeymen Podcast ·

2025/03/26

Regular of the show Liam Boudin joins us for a fairly casual conversation after running 2:10:28 in Seville, the fastest Aussie marathon so far this year by seven minutes. We chat about his unconventional Falls Creek prep, a few race-day curveballs, and what’s next after a well-earned holiday—including getting engaged. Massive few months for the great man!

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01:09:18

Ep 34 - Plateau's | World Indoors | Car Keys | The...

Journeymen Podcast ·

2025/03/24

The Journeymen are bringing a bit of spice to Tuesday after some solid progress this last week. Tim increases his VO2 (and meme) max and introduces a reverse Doc Hudson to the sporting quiz. Jordo gets the k's up and reminds everyone to be mindful of where you keep your car keys while running. Kaz gets humbled on his lack of progress and says yes to mono-coloured outfits. Training Talk Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

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01:03:27

Ep 33 - Running Attire | Dog Breeds | Pro Divisions

Journeymen Podcast ·

2025/03/17

Some solid progress on the running front from the Journeymen this week.Tim organises a meetup with Kipchoge in Sydney and rips into a duet at Karaoke. Jordo puts some k's through the pins without much trouble and wonders if pro running should make a return. Kaz asks the boys what dog breed they are and spreads love for the Shaguar. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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01:08:55

Ep 32 - Alfie | Injuries | Celebrity Gossip

Journeymen Podcast ·

2025/03/10

The boys seek shelter and navigate the cyclonic conditions of our mate Alfred this week. Jordo launches himself into marathon training a little too hard, is promptly injured and lets everyone know about it. Tim recaps some unreal Aussie running and is forced to deal a red flag for the first time. Kaz reports celebrity marathon times and likens the steeplechase to other impressive sports. Training Talk Song of the Week (sorry we forgot last week) Kaz Queries & Theories Tim's Sporting Quiz Jordo's

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01:19:14

Ep 31 - Marathon Build | Singularity | Running Outfits

Journeymen Podcast ·

2025/03/03

The boys swap jobs a bit this week.Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take. Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons. Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training talk & the sporting quiz. Song of the week Sporting Quiz Query and Theory Hot take

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01:08:05

Ep 30 - Confidence | Ramadan Training | Hakuba

Journeymen Podcast ·

2025/02/24

The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB. Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz. Kaz queries running while observing Ramadan and gets a DM from Sir Mo Farah. Song of the Week Kaz Queries & Theories Tim’s Sporting Quiz Hot Take

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54:01

Bonus Ep 3 - Paul MacKinnon @thebalancedrunner

Journeymen Podcast ·

2025/02/19

Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. Some might say the episode is very balanced... :) Thanks for your time Paul.

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01:08:31

Ep 29 - Point to Point | WR Shelf Life | Deep Blue

Journeymen Podcast ·

2025/02/17

Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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01:13:43

Ep 28 - Jordo's 800m | Performance Art | The World...

Journeymen Podcast ·

2025/02/10

Bit on.Jordo runs 800m Timmy forgets he hosts a sporting quiz Kaz counts calories and proposes a pub crawl - but with coffee Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

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01:12:11

Ep 27 | Treadmills - 77 rounds - Aussie Record

Journeymen Podcast ·

2025/02/03

A collectively rogue week culminates in Kaz and Jordo bordering confrontation.Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas. Jordo hogs a treadmill and enforces long run etiquette. Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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01:16:16

Ep 26 - Birthday Cake | Internet Trolls | You Are An...

Journeymen Podcast ·

2025/01/27

Some rare sightings of intelligence this weekTim gets back on the horse after a little setback and reminisces on his 26th birthday cake. Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk. Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take

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01:20:27

Ep 25 - Cross training | Race Calendar | Gym Etiquette

Journeymen Podcast ·

2025/01/20

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer... Kaz lifts some tin in the shed and nerds out about tea. Jordo hits a couple bigger sessions and is heckled for a short long run. Song of the Week Kaz's Queries and Theories Tim's Sporting Quiz Hot Take

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02:08:09

Ep 24 - Brady Threlfall | Accidental Glory | Shoe...

Journeymen Podcast ·

2025/01/13

The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter. Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others. This episode is very long. It's awesome. Jordo paces the GC suns pre season time trial, butchers

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58:59

Ep 23 - Training Talks | Road Records | 25x400

Journeymen Podcast ·

2025/01/06

The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segmentTim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind. Kaz shifts the goal posts for 2025 and flirts with becoming a hybrid athlete before making his

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01:00:24

Ep 22 - New Years | Goal Setting | Wrap Up

Journeymen Podcast ·

2024/12/30

With 2024 winding down, the boys take some time to reflect and make some plans for 2025. Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session. Jordo goes very social on the holiday running and dominates the sporting quiz. Kaz enjoys some easy runs in paradise and fires himself up for a large 2025. Song of the week Kaz's Queries and Theories Tim's Sporting Quiz

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01:01:08

Ep 21 - Xmas | Motivation Types | Jingle Tunes

Journeymen Podcast ·

2024/12/23

Merry Christmas everyone! The 2nd last episode of 2024 is packed with running plans through the holiday season, Christmas music and a dive on motivation. Tim has one of his best weeks post Frankfurt Marathon and preps his Christmas morning itinerary. Jordo does some frighteningly deep thinking, presents a question about which motivation type works best for you and leans into the social runs over the holidays. Kaz reports in with not much running and lots of musical trivia. Song of the Week Kaz's

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01:07:54

Ep 20 - LSKD x Timmy Vincent | Gut Instincts |...

Journeymen Podcast ·

2024/12/16

The final weeks of the year and an abrupt entry to the silly season have the Journeymen in tatters this week. Tim’s modelling career is off to a ferocious start after his LSKD collection drops, meanwhile he gives the boys an enormous rev up during the sporting quiz. Jordo explores going with your gut vs thinking things through and gets personal about his current situation with running. Kaz chats athletes transcending their sport and continues to mispronounce words. Song of the Week Kaz Queries and

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01:04:31

Ep 19 - Aussie Breakthroughs | Sporting Rivalry |...

Journeymen Podcast ·

2024/12/09

The fellas simultaneously hit a wall leading up to the festive season with the QLD summer causing some serious running frustrations.Tim manages a quality session before putting the feet up in Noosa and explains his relationship with Vin Diesel. Jordo gets cut short at the Kingscliff Tri and explains how the new wave of running talent is aligned to Fortnite. Kaz goes deep on his favourite sporting rivalry and employs some unusual tactics to battle the summer long run Song of the Week Kaz Queries and

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01:07:52

Ep 18 - 5k Record Attempts | Fashion | Blaming the...

Journeymen Podcast ·

2024/12/02

A week packed with unusual side quests is fittingly introduced by Timmy playing his favourite meme into the microphone for your audio pleasure.On a running note, Timmy completes a meaty session that fires up Kaz’s Strava comments and then proceeds to shout out half the Brisbane population. Jordo spends his week helping others (mainly Tim) and his request to be repaid in his favourite beer is instead met with the most offensive accusation ever made on the show. Kaz gives the illusive sub 19min 5k a

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80 results

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