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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

50:36

What's God Got To Do With It? How God Helped Me Heal...

Feeling Things with Amy & Kat ·

2026/02/28

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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32:53

Write Your Story: When the Worst People in the World...

Feeling Things with Amy & Kat ·

2026/02/28

Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence? They have no issues taking up space, asserting their ideas or taking the lead role. Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction. It’s time for this to change. And it

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32:15

"Go Get Desirable!" (Couch Talks)

Feeling Things with Amy & Kat ·

2026/02/26

Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!! Get some Feeling Things merch by clickingHERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on YoutubeHERE! Call and leave a

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52:29

Love, Lobotomies, and Marriage Hacks

Feeling Things with Amy & Kat ·

2026/02/24

Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4

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26:11

Write Your Story: Can Breathing Together Change the...

Feeling Things with Amy & Kat ·

2026/02/22

I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this: The power of our breath. The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way. Many cultures think of breath as Spirit. Even the Christian tradition I was

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33:43

What's God Got To Do With It?: Body Image Is a Brain...

Feeling Things with Amy & Kat ·

2026/02/21

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring? In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away. Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image

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32:44

Soul Sessions: The Year of the Fire Horse: Stop...

Feeling Things with Amy & Kat ·

2026/02/20

We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype. In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence. In this episode, we explore: The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse. The

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37:19

Socializing is No Longer Optional, The Question That...

Feeling Things with Amy & Kat ·

2026/02/19

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought." Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with

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66:02

BOBBYCAST #572 - Kenny Chesney on Fame, Music and Can...

Feeling Things with Amy & Kat ·

2026/02/18

Country music legend Kenny Chesney joins the show to talk about the aspects of his career fans don’t always see or hear. He shares the hit song he’s gotten tired of playing live, breaks down how he physically preps for stadium tours, and looks back on the early failures that shaped his career path before things finally clicked. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram:@TheBobbyCast Follow on TikTok:@TheBobbyCastSee omnystudio.com/listener for privacy

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53:58

The 12-Minute Reset, FBI Safety Secrets, and the...

Feeling Things with Amy & Kat ·

2026/02/17

Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this. Plus, we’re

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39:27

Soul Sessions: Nervous System Regulation: The Key to...

Feeling Things with Amy & Kat ·

2026/02/15

The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency. In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of

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30:29

What's God Got To Do With It? The Neuroscience of...

Feeling Things with Amy & Kat ·

2026/02/14

Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations between women who are just desperate for some peace around food. So instead of approaching this topic with judgment, fear, or extremes, let’s have an honest, transparent conversation about what’s really happening in the brain—and what actually leads to lasting change. Ozempic might be quieting the food noise for some women,

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41:37

Write Your Story: Softening in the Face of Uncertainty

Feeling Things with Amy & Kat ·

2026/02/13

Sometimes the world feels like it's becoming more dark and depraved by the day. If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention). What do we do with all of these feelings coursing through our bodies? On today’s episode, I’ll share the invitation I’ve been feeling. It’s unexpected and not at all intuitive but I think it just might be the way

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33:19

Guilt After Growth, Staying Steady When You Cry...

Feeling Things with Amy & Kat ·

2026/02/12

First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret that can show up after self-awareness. Amy and Kat talk through the emotional J-curve of growth, why feeling worse can actually mean you’re healing, and how to hold accountability without getting stuck in shame. The second email is from an empathetic mom navigating a high-conflict co-parenting situation and the fear of going back to court

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63:55

5 Things to Say Instead of “It Will Be Okay” (Hint:...

Feeling Things with Amy & Kat ·

2026/02/10

When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause

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25:44

Write Your Story: Where Book Ideas Really Come From

Feeling Things with Amy & Kat ·

2026/02/08

You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story. I believe there’s more to it than that. I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition. While I don’t know

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37:23

What's God Got To Do With It?: The Spiritual Cost of...

Feeling Things with Amy & Kat ·

2026/02/07

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit? In this powerful episode, Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your

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37:24

Soul Sessions: The Moment That Changes Everything...

Feeling Things with Amy & Kat ·

2026/02/06

On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough. Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of

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24:30

Midlife Crisis or Just Feeling Meh? (Couch Talks)

Feeling Things with Amy & Kat ·

2026/02/05

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the

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60:50

Meeting Ourselves Where We Are (F-Bombs and Feelings)

Feeling Things with Amy & Kat ·

2026/02/03

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy

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1,178 results

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