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PODCAST

The Nutrition Edit

Jeannie Oliver Wellness, LLC

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less

health & fitness nutrition

All Episodes

01:19:15

Hidden roadblocks to healing and lifestyle change...

The Nutrition Edit ·

2022/10/26

Have you ever felt like you were doing everything right, following all the instructions perfectly, but not getting the results you need? Today’s guest, Dr. Nicki Giandomenico, specializes in environmental medicine and chronic disease and she has some great insights as to why treatments may not be progressing as they “should.” Dr. Nicki asserts that everything you’re experiencing is a direct reflection of something you are energetically creating on the inside.Your body creates responses to emotional

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01:19:58

Releasing Stress and Trauma with Nicole Field

The Nutrition Edit ·

2022/10/19

I’m thrilled to be talking with Nicole Field today. We went to high school together and reconnected over social media, and now Nicole is a certified Pilates instructor and somatic healer. Those paths came from her own needs to heal her body and mind from trauma and injuries.Nicole had suffered from panic attacks since she was a teenager and found that teaching pilates and working against the equipment was grounding, but talk therapy wasn’t getting to the root of the problem. Now, she works with

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01:15:32

Navigating Info Overload, Social Media, and the...

The Nutrition Edit ·

2022/10/12

I’m excited to have my friends Dr. Brooke Weitz and Dr. Megan Anderson Saunders with me today. We’re going to chat about tapping into your intuition in order to navigate what is worth checking out, what isn’t, and how to deal with the information overload.Social media has grown a lot in recent years and fortunately, naturopathic medicine and techniques are getting more exposure than ever before, but it's hard to tell what's real and what's just an ad. Social media isn’t a good place to get answers,

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36:06

Jeannie’s 6 Pillars of Wellness

The Nutrition Edit ·

2022/10/05

If you really want to improve your health, metabolism, performance, and overall quality of life, listen up! Although each of my clients is unique, there are 6 Pillars that I focus on in my work because they have the most lasting impact.Mindset - Your mind drives the bus, so your mindset needs to be your focus, not motivation.Stress management - Improving your sleep is huge! Reduce your internal and external stressors as much as possible, set boundaries, and move your body.Inflammation is simply your

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29:40

Another Diet Is Not the Answer

The Nutrition Edit ·

2022/09/28

The average American woman will spend 17 years of her life on a diet, but only a fifth of us will maintain weight loss for a year or longer. We’ve been told that our value is determined by our looks and, while we know that this is bullshit, we still tend to believe it.When you prioritize weight loss over your health as a whole, it never pays off in the long run, and it can actually create additional metabolic problems. So you end up worse off than when you started. Excess weight is not a problem in

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22:27

How to Stop Putting Off Your Health

The Nutrition Edit ·

2022/09/21

I don’t know a single other woman who hasn’t at some point put off whatever she wants or needs to do in order to feel her best, because something else seemed more important in the moment. Personally, I didn’t always feel like I deserved to put myself first. I didn’t want to be selfish or vain, so I always felt a little guilty.What have you put your health on the back burner for? What are you telling yourself is more important or more urgent than your health? Why wait for the scary wake-up call to

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32:28

How Did We Get Here?

The Nutrition Edit ·

2022/09/21

How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades?In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.Listen for more about:Instant gratification and what that has done to our food supplyHigh glycemic and ultra-processed foods and why they’re so much more prevalent

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15:38

Turning It All Around

The Nutrition Edit ·

2022/09/21

If you’re a woman who’s been successful in nearly every area of life but your health is still a sticking point for you, you’re in the right place.Do you wish that you had more energy and felt better in your own skin? Are you doing everything “right” but still not seeing the results that you want? You’re in good company. If the eat-less-exercise-more model actually worked, then everything would be a lot easier, but womens’ bodies are far more complex than that.Today I’m sharing a little of my own

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02:57

Welcome to The Nutrition Edit!

The Nutrition Edit ·

2022/05/08

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less

en

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