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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

48:04

553. The Power of Resilience: Christopher Lee Maher’s...

Health Gig ·

2025/07/02

Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing

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14:29

552. A 14-Minute Guided Meditation for Changing Habits

Health Gig ·

2025/06/30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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28:32

551. Get Ahead of Hormones: Karen Martel Educates...

Health Gig ·

2025/06/25

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the

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15:37

550. A 15-Minute Guided Meditation for the Evening

Health Gig ·

2025/06/23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

37:37

549. Get Ahead of Hormones: Karen Martel Educates...

Health Gig ·

2025/06/18

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the

en

11:46

548. A 12-Minute Guided Meditation for Morning...

Health Gig ·

2025/06/16

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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53:45

547. Beyond Anxiety: Martha Beck’s Insight on Finding...

Health Gig ·

2025/06/11

Doro and Tricia welcome Martha Beck, a New York Times bestselling author and life coach, to Health Gig, where she talks about coming from her structured, conservative upbringing to a life dedicated to exploring joy, creativity, and the complexities of anxiety. Martha delivers poignant insight on the intricate relationship we have with fear and suffering, offering advice on how to make them tools for self-development. She demonstrates how storytelling aids in understanding our emotions and unlocking

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13:12

546. 13-Minute Guided Meditation to Slow Down for Summer

Health Gig ·

2025/06/09

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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01:02:45

545. Are You Logged In? First Lady Suzanne S....

Health Gig ·

2025/06/04

Doro and Tricia welcome the First Lady of Virginia, Suzanne S. Youngkin, to Health Gig. Mrs. Youngkin talks about her journey into public service and the causes she champions, including increasing mental health support, addressing teen social media and smartphone usage, and reducing the use of harmful substances. She discusses her recommendations for healthier digital engagement and the role of schools in managing technology use. Mrs. Youngkin emphasizes the importance of fostering real-world

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12:45

544. A 13-Minute Guided Meditation on Navigating Loss

Health Gig ·

2025/06/02

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

48:51

543. Estrogen, Progesterone, Cortisol and More:...

Health Gig ·

2025/05/28

Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highlighting the misconceptions surrounding the Women's Health Initiative and the need for a more holistic approach to women's health, particularly regarding hormone replacement therapy. Dr. Snyder talks about the roles of estrogen and progesterone, the significance of metabolic health, the impact of hormonal changes during menopause, muscle health, and the

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09:49

542. A 10-Minute Morning Meditation to Greet the Day

Health Gig ·

2025/05/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

29:26

541. Funding the Fight Against Pediatric Cancer with...

Health Gig ·

2025/05/21

In this episode, Doro welcomes Nicole Giroux, founder of the Lilabean Foundation. Nicole shares the journey of her daughter Lila's battle against pediatric brain cancer, and the resulting determination to contribute towards the work to fund research on pediatric cancer. The conversation explores the challenges of navigating treatment options, the need for collaboration in research, the importance of community support, and the critical role of volunteers in the foundation's mission. Nicole-and the

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16:34

540. A 16-Minute Guided Meditation for Busy Days

Health Gig ·

2025/05/19

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

45:42

539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher’s...

Health Gig ·

2025/05/14

Doro and Tricia welcome Dr. Bonnie Halpern-Felsher, a professor of Pediatrics and Adolescent Medicine at Stanford University. Dr. Halpern-Felsher discusses adolescent decision-making and risk-taking behaviors, particularly focusing on substance use. She explains some of the reasons behind adolescent drug use, identifying marketing strategies and mental health challenges as two big factors. Dr. Halpern-Felsher also outlines some of the effects of nicotine, cannabis, secondhand smoke, and additional

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13:11

538. A 13-Minute Meditation to Care for the Earth

Health Gig ·

2025/05/12

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

46:32

537. Radiant Skin for the Win: Rachel Varga’s Care...

Health Gig ·

2025/05/07

Doro and Tricia explore skin care with Rachel Varga, a double board certified aesthetic nurse specialist, who talks about the holistic aspect of skin care that encompasses cosmetics, procedural, and lifestyle choices. Rachel shares her approach to radiance, highlighting the five essentials for healthy skin, the significance of exfoliation, the importance of muscle mass for longevity, and personalized skincare routines. Ultimately, Rachel asserts that beauty is connected to confidence and wellness,

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13:08

536. A 13-Minute Guided Meditation for Cultivating...

Health Gig ·

2025/05/05

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

40:42

535. Belonging, Bridging: john a. powell on the Power...

Health Gig ·

2025/04/30

Doro and Tricia welcome Professor john a. powell, the Director of the Othering & Belonging Institute at the University of California, Berkeley, for a discussion about humanity. He shares that he was an inquisitive child, which led him to becoming a thought leader focused on bridging divides in society. john reflects on the impact of his upbringing, which led him on a quest for life's meaning, and the eventual understanding of the importance of connection in overcoming life's challenges. He discusses

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12:29

534. A 12 Minute Guided Meditation on Hope, Inspired...

Health Gig ·

2025/04/28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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