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PODCAST

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that"s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to

education self-improvement

All Episodes

07:11

Play Me When… You’re Scared to Speak & Do Something...

The Confidence Chronicles ·

2025/02/24

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it.In this episode of Play Me When, I’m walking you through a

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23:49

The Power of Authenticity: Stop Pretending & Start...

The Confidence Chronicles ·

2025/02/17

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations?In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you’re a leader, entrepreneur, parent, or someone who wants more from life—this is for you.Because the truth is many people spend their lives pretending. Pretending they’re okay, pretending they don’t want more, pretending

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19:32

Are You Actually Coachable?

The Confidence Chronicles ·

2025/02/10

Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actually coachable?Because here’s the thing—most people aren’t. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback.And that’s the problem.Being coachable means:✅ Showing up with an empty cup—ready to learn, absorb, and take action.✅ Dropping your ego—because if

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13:14

🪴 Is your environment holding you back? A Sneak Peek...

The Confidence Chronicles ·

2025/02/03

Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, something feels off? In today’s episode, I’m sharing a sneak peek inside my new program, Next Level Your Life, where Hamish and I dive deep into how your environment shapes you—and how to break free from what’s holding you back.This is just a small part of what we’ll be covering inside the program, but I had to share it with you. Because the truth is: it’s not

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17:26

Are you built for GLOBAL impact? How to find out...

The Confidence Chronicles ·

2025/01/27

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you’re a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business.What You’ll Learn in This Episode:The Truth About EntrepreneurshipIs building a business even

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13:13

What you need to know about Becoming MAGNETIC

The Confidence Chronicles ·

2025/01/20

Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we’re diving into the transformative power of Becoming Magnetic.We’ll explore how magnetism isn’t about doing more—it’s about peeling back the layers, letting go of what no longer serves you, and revealing the true you. Whether it’s attracting meaningful relationships, stepping into your dream career, or mastering self-love, this episode has the tools and insights to help you harness your

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10:04

🧲 Are you ready to BECOME MAGNETIC? 🎉 MY NEW BOOK IS...

The Confidence Chronicles ·

2025/01/13

It’s here—Becoming Magnetic is officially out! 🎉 (and to my USA/UK & CANADA FAM you can pre-order on Amazon with a May 14 release date!)In today's episode, I’m diving into the story behind my second book and why magnetism isn’t just something you’re born with—it’s something you can build, master, and live. This book is for the woman who’s ready to stop playing small, take up space unapologetically, and step fully into her potential.We’ll explore the five phases of magnetism, the action steps to

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19:42

Why I'm closing my most successful program: The...

The Confidence Chronicles ·

2025/01/06

The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What’s Next:This episode is one I’ve been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger.The Sisterhood has been my flagship program since 2018. Over nearly seven years, it’s served thousands of women across more than 60 countries, transforming lives and building a global community. But all good things must

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06:07

✌🏽 GOODBYE 2024 & A Special Announcement

The Confidence Chronicles ·

2024/12/30

Today is the last day of 2024!Thank you so so much for being here, for listening, for following and for letting my into your ears.I have a special message for you on this very short episode.And if you haven't already downloaded your free Goals & Intentions 2025 Workbook do so here: https://erika-cramer.mykajabi.com/2025-goalsOr comment " THRIVE" on any of my instagram posts https://www.instagram.com/thequeenofconfidenceAnd if you are ready for the LEVEL UP - you can get a sneak peek to our early

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16:53

THIS is the perfect time to plan your future.

The Confidence Chronicles ·

2024/12/23

Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future!This week, I’m diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Whether you're an entrepreneur, a corporate go-getter, or someone with a big vision, this episode will inspire you to turn your downtime into an opportunity for transformation.Let’s talk about how to close out 2024 intentionally,

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21:16

🎄 Why you need BOUNDARIES this Holiday season

The Confidence Chronicles ·

2024/12/16

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can't tell you how many people do things they dont want to do around the holidays.Go to parties they don't want to be at.Go to family functions they don't want to be at.Buy things and spend money on things they don't truly care

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55:46

2025 Goals & Intentions - Our annual podcast + FREE...

The Confidence Chronicles ·

2024/12/09

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through why this process is a non-negotiable if you’re serious about creating a life you love.This isn’t just

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28:04

🔥 How Badly Do You Want It? The Ass-Kicking You...

The Confidence Chronicles ·

2024/12/02

👉🏽 Listen, this month on the podcast I have been hitting you hard, I know. BUT I want to see you win.I want to be honest with you about the things you "say" you want versus what you're willing to DO in order to create and attract them.I love you big time Queen. I hope you hear this and most importantly I hope it serves you.This episode isn’t just a wake-up call—it’s the loving ass-kicking you didn’t ask for (and you didn't know you needed.)How badly do you want the life you say you dream about

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17:45

🥵 2024 is ending - What was this year!?

The Confidence Chronicles ·

2024/11/25

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentionally close the year as 2025 looms around the corner.Look out for our annual 2025 Goals and Intentions Podcast + workbook thats coming soon!xx E

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22:26

🔥🔥🔥 YOU CANNOT BE EXTRA-ORDINARY, ACTING ORDINARY.

The Confidence Chronicles ·

2024/11/18

*Update only 4 spots remain for the Queens Table 2025 (link below) OKAY ARE YOU READY!!!??? Get your bullet-proof best on, cause this episode is HARD HITTING.This week, I’m bringing you a hard truth: if you want to achieve extraordinary things, you can’t keep showing up in ordinary ways. I’m calling out the mismatch between dreaming big and playing small—and how that incongruence can absolutely sabotage your goals and visions.In this episode, I dive deep into why it’s not enough to simply want

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14:41

👉🏽 Start NOW. No more waiting.

The Confidence Chronicles ·

2024/11/11

If you’re waiting for January 1st to make a change or go after what you want, here’s a reminder: you don’t need a new year to start. You can decide right now that you’re ready to go for it.In today’s episode, I dive into the importance of not waiting for a perfect date or fresh year to take action. Many of us tend to feel like the end of the year means it’s “too late,” or we assume we’ll get another shot at our dreams in the next calendar year. But the reality? Life doesn’t wait, and we don’t know

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18:03

💯 Nobody Cares about you...THIS is the missing piece...

The Confidence Chronicles ·

2024/11/04

♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY?APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/Today's episode is 🔥:If you’re in business, leading a team, or building a personal brand, here’s a tough truth: nobody cares about what you’re selling until they know you care about them. In this unapologetic episode, I dive into what really makes people want to connect with—and buy from—you.When it comes to building a brand, it’s not about pushing products or services;

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08:49

▶️ Play me when: You're Sad

The Confidence Chronicles ·

2024/10/28

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a reason.I remind you that sadness is not something to run from. In fact, embracing sadness can be

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24:25

How I dodged the P. Diddy bullet

The Confidence Chronicles ·

2024/10/21

Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy. I’m taking you back to a time when I almost got wrapped up in Puff Daddy’s world. Yep, you heard that right—P. Diddy.But this isn’t just a story about a near-miss with fame. It’s a much bigger conversation about the way women are treated in the entertainment industry, the pressures we face to fit in, and the importance of

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20:20

My Biggest Pet Peeve- Become more resourceful

The Confidence Chronicles ·

2024/10/14

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.Whether you’re feeling stuck or just looking for that push to take action, this episode is packed with practical

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