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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

5:00

Derek Johnson On Compete

The Hard 90 With Zach Sorensen ·

2026/02/19

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~ Johann Wolfgang von Goethe

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4:39

Olympians Know How To Compete

The Hard 90 With Zach Sorensen ·

2026/02/18

For an elite athlete, "compete" means performing consistently at the highest possible level where the focus is on winning, pushing physical and mental boundaries, and achieving peak performance. It requires relentless training, extreme discipline, and the ability to perform under pressure.

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3:14

FlyFam On Compete

The Hard 90 With Zach Sorensen ·

2026/02/17

🏀 Trust in your work. Confidence comes and goes, but trusting your preparation, habits, and “trust buckets” builds a foundation you can always rely on. Trust in your teammates and coaches! 🏀 Compete on every play, THIS PLAY! Focus on attitude, effort, body language and being present. 🏀 Play with a free, “unlocked” mind. Don’t let past plays congest your thinking; stay present and play freely. 🏀 Start with high energy and intention. Wins aren’t given—they’re earned through effort, toughness,

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3:29

Mancini On Compete

The Hard 90 With Zach Sorensen ·

2026/02/16

1. Effort -if it looks or feels fake, it’s not going to cut it. effort is the baseline to competing you have to give effort 2. Emotional stability.. I really like this one because every championship team I watched their emotional stability and poise is next level they get back to the middle so quickly and don’t let positives or negatives control their outcomes 3. Selfless energy.. Competing is bigger than a stat line its about winning as a team and being able to hold each other accountable and win

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5:00

Shuster On Compete

The Hard 90 With Zach Sorensen ·

2026/02/13

One pitch focusStay confident Execution focus Battle-mode no matter the circumstances Good body language could be in there as well

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5:41

Wright On Compete

The Hard 90 With Zach Sorensen ·

2026/02/12

1. Giving best effort (cliche but important)2. Not afraid of failure 3. Execution of your job or plan 4. Win

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3:47

Kirk On Compte

The Hard 90 With Zach Sorensen ·

2026/02/11

Chris Kirk teaches us that a true competitor plays "unlocked" in a state of Fluidity - flow stateEffortlessly adapting to environment - adapt and react to each situation as it arises Reaction without panic. Reacting without a reaction. adapting . the best competitors adapt without effort Continue to move forward no matter what happens

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3:38

Simkins On Compete

The Hard 90 With Zach Sorensen ·

2026/02/10

1. Relentless effort - almost all sports reward effort & hustle! 2. Be prepared and execute your plan (what the team needs & the game calls for). 3. Be driven to improve as the game goes on! 4. Be engaged in making your teammates better.

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4:09

Coach Cutter On Compete

The Hard 90 With Zach Sorensen ·

2026/02/09

"Competing is choosing to give full effort and full focus to the next action, regardless of situation or emotion. Generally, people don’t stop competing because they don’t care or because they lack effort. They stop because distractions and noise get in the way." Steve Cutter

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4:45

7 Qualities Of Elite Competitors

The Hard 90 With Zach Sorensen ·

2026/02/06

1) Know the game never ends2) Always give 110% 3) Compare yourself only to yourself 4) Differentiate yourself 5) Learn how to lose 6) Never make excuses 7) Give credit when credit is due

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4:20

CC Sabathia On Compete

The Hard 90 With Zach Sorensen ·

2026/02/05

CC Sabathia’s definition of "compete" is rooted in intense, fearless preparation and a "give-me-the-ball" mentality, where the primary goal is to win for his team regardless of personal physical pain or circumstances.

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3:35

Tom Brady On Compete

The Hard 90 With Zach Sorensen ·

2026/02/04

Showing up daily with relentless discipline, consistency, and mental toughness, refusing to quit when it's hard, and outworking everyone through preparation, not relying on natural talent alone to achieve peak performance and win over the long term, often prioritizing team success over individual stats

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3:53

Jordan and Kobe On Compete

The Hard 90 With Zach Sorensen ·

2026/02/03

"Relentlessly destroying opponents mentally and physically through obsessive work, taking their will, and constantly striving to be better than yourself, viewing it as a constant process of improvement, not a destination, fueled by passion and fearlessness to fail" Kobe

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3:40

The Number One Used Word In Sports

The Hard 90 With Zach Sorensen ·

2026/02/02

Compete:Competition is the greatest thrill a person can experience because it forces them to overcome challenges en route to becoming the best version of themselves.

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5:25

Wooden On Enthusiasm

The Hard 90 With Zach Sorensen ·

2026/01/30

John Wooden considered enthusiasm a foundational, contagious passion that transforms hard work into exceptional performance. As a cornerstone of his Pyramid of Success, it fuels enjoyment in daily efforts, preventing tedium. He believed genuine love for the task inspires others and is necessary to reach one's full potential.

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4:02

Wooden On Cooperation

The Hard 90 With Zach Sorensen ·

2026/01/29

With all levels of your co-workers. Listen if you want to be heard. Be interested in finding the best way, not in having your own way.

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4:02

Wooden On Loyalty

The Hard 90 With Zach Sorensen ·

2026/01/27

John Wooden defined loyalty as a core, central element of his Pyramid of Success, emphasizing it as a "cohesive force that forges individuals into a team". It consists of three key components: loyalty to oneself (acting on personal values), loyalty to those depending on you, and maintaining self-respect. It requires unwavering commitment, especially during tough times.

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3:32

Wooden On Friendship

The Hard 90 With Zach Sorensen ·

2026/01/26

Friendship, according to Coach Wooden, is the cornerstone upon which all success is built. It’s about building strong, positive relationships with others.

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4:29

Wooden On Industriousness

The Hard 90 With Zach Sorensen ·

2026/01/23

John Wooden defined Industriousness as one of the foundational cornerstones of his Pyramid of Success, emphasizing that "there is no substitute for work". It represents, in his view, consistent, hard work combined with careful planning to achieve worthwhile results.

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4:20

Wooden On Intentness

The Hard 90 With Zach Sorensen ·

2026/01/22

John Wooden's principle of Intentness is defined as the ability to resist temptation, stay focused on your goals, and be determined and persistent to achieve them, even when facing setbacks, making it a crucial part of his Pyramid of Success. It's about unwavering focus, continuous effort, and refusing to quit, viewing obstacles as setups for comebacks, embodying "patience with action".

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