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PODCAST

Vedge Your Best, Vegan Ideas for Everyone At Any Age

Michele Olender

There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s

arts food

All Episodes

00:56:05

240: Struggling to Go Vegan? Try This 30-Day...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/04/08

Episode Summary:If you’ve ever struggled to go vegan—or felt overwhelmed by cravings, confusion, or lack of support—this is the episode for you.This week on Vedge Your Best, I’m joined by Cheryl Martinez, founder of VeginnerCooking.com, where she supports vegan beginners through recipes, resources, and her signature 30-Day Vegan Challenge.Cheryl shares her journey from growing up in a meat-loving Latino family to becoming a passionate plant-based coach. We talk about:How to start (or re-start) your

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00:18:21

239: “Why Vegan Visibility Matters - We Can’t Be What...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/04/01

Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by

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00:56:57

238: Howling for Change - John Oberg and the...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/03/25

Vedge Your Best welcomes John Oberg, a passionate activist who has mastered the art of using social media for impactful animal advocacy. John shares his journey from growing up with a love for animals, instilled by his mother, to becoming a prominent voice for animal rights online. Michele and John discuss the power of social media to educate and inspire, the importance of taking action against animal cruelty, and how anyone can contribute to animal advocacy regardless of their starting point.Key

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00:31:49

237: Tired of Anti-Vegan Nonsense? Must Listen.

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/03/18

Exhausted by the same old anti-vegan arguments? “But lions eat meat!” “More animals are killed by farming vegan crops,” “So many serial killers are vegetarian.” It can feel like a never-ending cycle of nonsense. What if you could spot faulty logic, stay calm, and actually shift the conversation—without getting sucked into frustrating debates?In this episode, I break down:Common logical fallacies used against veganism (and how to counter them)Why you don’t have to attend every argument you’re

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00:23:13

236: Vegan – Not Another Way to Fail

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/03/11

Welcome back, Vedge Your Bestie!This week’s episode is for anyone who has ever felt like going plant-based or vegan is just "one more way to fail." If that thought has crossed your mind, you are not alone. I hear from so many of you—some who aren’t seriously considering veganism (yet) but still tune in, and others who struggle with consistency or navigating family and social situations.Today, I share insights from a recent conversation that illuminated a common mindset block: the feeling

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00:46:50

235: Vegan Food Truck to Vegan University - Adam...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/03/04

Learn more about Adam Sobel, his cooking classes, newsletter and Vegan University at CinnamonSnail.com Adam’s book Street VeganThis week on Vedge Your Best, we get to know Adam Sobel, vegan vehicular visionary, to discuss his journey from pioneering the first fully organic vegan food truck in the U.S. to founding an online culinary education platform, Vegan University. Adam shares insights and stories from his diverse experiences, offering listeners a taste of what it takes to innovate and succeed

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00:23:35

234: The Kids Are Watching – Embracing the Beginner’s...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/02/25

Overview:This week you get a glimpse of Michele being messy. Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it’s not about being a master, but about showing up, experimenting, and learning through every misstep.Key Segments: The Power of Being a Beginner Being “new” at something is a strength—not a weakness. The value of consistent effort, even when mistakes are made, and the freedom found in giving up on

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00:39:37

233: Chia Power: Street Food to Start-Up with Latina...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/02/18

Learn more about Arianna Beetz, PhD, NASM CNC - Join her newsletter or follow Nourish on Instagram (http://instagram.com/nourishsupermeals) and Arianna will plant a tree as a thank you for each!Ready to try Nourish Super Meals? Arianna is offering listeners a special thank you. At check out, use the code VEDGEYOURBESTBOGO for buy 1 get 1 free :)This week we get to know Arianna Beetz, a passionate entrepreneur focused on sustainable, plant-based solutions. Dive into the world of Peruvian superfoods

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00:23:20

232: 19 Ways NOT to Go Vegan

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/02/11

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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01:08:59

231: Not Another Bloody Vegan - Interview with Jim Moore

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/02/04

Episode Summary:This week’s long-awaited guest is Jim Moore from The Bloody Vegans Podcast and Bloody Vegans Productions. Jim is a podcaster, producer, musician, activist, and lifelong learner. Yes, this episode runs a little longer than usual because I simply couldn’t bring myself to cut anything out!Jim shares how a chance Netflix algorithm led him and his wife to watch Cowspiracy in 2017, leading them to adopt a vegan lifestyle overnight. What began as a personal journey soon evolved into

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00:21:12

230: More or Less - The Antidote to Goal Resistance...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/01/28

Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let’s try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfectionism. Whether you're vegan, curious about plant-based living, or just looking to live more

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00:42:19

229: Why Does 'Vegan' Trigger People? A conversation...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/01/21

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.In This Episode: Deborah’s journey from vegetarian to vegan in her 60’s. Why the term "vegan" triggers strong emotional reactions and how to navigate those conversations with grace. Practical tips for bringing vegan dishes to social gatherings that win over even the skeptics. Insights on creating a

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00:19:03

228: Your Brain On Plants

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/01/14

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:16:18

227: The Truth About "New Year/New You"

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2025/01/07

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:48:44

226: Age Like a Yogi - Secrets to a Dazzling Third...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/12/31

My guest is Victoria Moran, Best-Selling Author, Veteran Vegan and Podcaster This week, Main Street Vegan Victoria Moran, visits to talk about the benefits and wisdom of Yoga and Ayurveda in midlife and beyond. That’s the subject of Victoria’s 14th (!) book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act coming out on January 14 and now available to pre-order.. Pre-order bonuses include an e-cookbook (vegan) and invitation to Victoria’s January 12th Zoom Seminar. Email your

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00:25:29

225: When people are Annoyed You’re Vegan.

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/12/24

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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00:44:47

224: 30 Day Plant Based Jumpstart - Sandra Musial, MD...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/12/17

Learn more about PlantDocs.com and how you can join their upcoming January Physician-Designed 30 Day program to Jumpstart Your Health ! Find the study in the American Journal of Lifestyle Medicine that Dr Musial discusses in the interview. https://journals.sagepub.com/eprint/SW7YG8WV6B6KIHI6BWI8/full Any questions? Reach out to Sandra Musial, MD at sandy@plantdocs.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life

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01:12:26

223: More Plants - Less Stress: Vegan Cooking and...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/12/10

Kim Sujovolsky is an accomplished Vegan Podcaster and online Vegan Cooking Teacher. I’ve been following Kim for years and a member of Brownble Cooking school since November of 2018! (That surprised me too.)Take advantage of Kim’s special gift to Vedge Your Best listeners by using the coupon code VEDGEBEST for 20% off when enrolling in a program at the Brownble Online Vegan Cooking School The coupon is valid for all memberships and gifts. In the case of recurring memberships the discount is

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00:58:34

222: Rebel Vegan Life with Todd Sinclair - Travel,...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/12/03

Follow Todd Sinclair on Instagram to keep up to date with all his appearances, tips, news and books HERECheck out Todd Sinclair’s newest book Exposing Deception and Embracing TruthAnd HERE for Todd’s iconic Rebel Vegan Series ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this

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00:22:49

221: Holidays Without Arguments? Brandolini's Law and...

Vedge Your Best, Vegan Ideas for Everyone At Any Age ·

2024/11/26

Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session

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