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PODCAST

The Messy Action Podcast

Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!

health & fitness

All Episodes

00:33:12

37. Is In-Person Coaching Killing your Progress? (FB...

The Messy Action Podcast ·

2023/11/09

FYI - Listen to END --- Early access to a NEW OFFER:) (TIME STAMP FOR OFFER - 30:00) In this episode, host Courtney Lombardo brings on Coach Addi Box (from Rise Transformations) and they have a very open talk about the pros and cons of in-person and online coaching!!! This episode is for you if you're considering getting a coach or trainer and are unsure where to start!!! Follow for more: Find community!!! Stop doing this ALL on your own!!! Follow the RISE Facebook and

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00:47:09

36. How to Ruin your Progress this Holiday Season -...

The Messy Action Podcast ·

2023/11/06

Host Courtney Lombardo brings on guest Jessie Gibson and they hash out the reality of sticking to your goals during the holiday season!!! THIS IS A RAW, REAL AND RUTHLESS EPISODE!!! Going into the holiday season, you NEED this one! -emotional eating -"needing" accountability -keto diet -ownership -tips & tricks to actually WIN the holidays & so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on

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00:09:43

35. Intermittent Fasting, "Courtney's Thoughts"

The Messy Action Podcast ·

2023/10/30

Host Courtney Lombardo comes on The Messy Action Podcast to comes on the show to do a MINI episode on her thoughts on INTERMITTENT FASTING - her lived experience with it & if it is worth or not for fat loss! Follow for more: Find community!!! Stop doing this ALL on your own!!! Follow the RISE Facebook and Instagram! Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes MORE ME ... Instagram & Tik Tok = @cbardofit

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00:32:33

34. Eat Your Cake & Hit Your Goals (Ft. Dessert Mommy...

The Messy Action Podcast ·

2023/10/23

Host Courtney Lombardo brings on guest Lindsay Dill (aka Dessert Mommy) and they have a very dynamic conversation talking across the board about -how to fit sweets into a diet and still hit your goals -how to get more comfortable with keeping sweets around -avoiding scarcity with food -losing weight and how that affects your realtionship with food -training those around you to respect your wishes -relationship with food around the holidays & so much more!!! This episode is for you if you

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00:11:02

33. Your “Independence” is Killing your Gainz

The Messy Action Podcast ·

2023/10/16

Host Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health! Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU! Follow for more: Find community!!! Stop doing this

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00:12:31

32. "Courtney's thoughts on" CYCLE SYNCING YOUR TRAINING

The Messy Action Podcast ·

2023/10/12

Back with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!! Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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00:31:45

31. FIT & IN LOVE Ft. Madi Ditler

The Messy Action Podcast ·

2023/10/09

In this episode, Courtney brings in another entrepreneur bestie, Madi Ditler! Madi is a Buffbunny athlete, a business owner and coach! In this episode, you can expect a FUN CHIT CHAT on all things relationships & fitness!!! I can be HARD to find a balance no matter where you are in this process; finding a relationship, starting a new or growing with someone...each presents it's challenges especially in regards to keeping up with your OWN health & fitness goals!!! Tune in for the RAW

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00:06:58

30. MINI "Courtney's Thoughts on your "Wellness Era""

The Messy Action Podcast ·

2023/10/05

Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every

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00:22:49

29: Reshaping Your Body Without a Scale (Body Recomp)...

The Messy Action Podcast ·

2023/10/02

In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION… this concept can & will change the game for you if you are willing to learn/hear this podcast out! Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE!!! These two things CAN be done at the same time, so tune in to LEARN. SKIP MY UPDATES: Start at 5:45 Link to FREE Body Recoup Guide:

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00:37:18

28: BA Female Entrepreneur Friendship Ft. Paige Simmons

The Messy Action Podcast ·

2023/09/25

In this episode, Courtney brings her entrepreneur bestie Paige Simmons on to talk all things ENTREPRENEURSHIP and more. In this episode, they talk about ADULT RELATIONSHIPS, SUPPORT SYSTEMS, ENTREPRENEUR SCHEDULE, and more!!! Come join zee fun <3 Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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00:13:04

Episode 27: THESE 4 AGREEMENTS CHANGED MY LIFE...

The Messy Action Podcast ·

2023/09/18

In this episode, Host Courtney Lombardo talks about her experience with implementing the "Four Agreements" (book by ______) in her life! Whether you have read the book of not, there are some profound thoughts! 1. Be impeccable with your word 2. Don't take anything personally 3. Don't assume anything 3. Always do your best These agreements highly impacted Courtney's life and could easily change yours! Follow for more: WATCH THIS EPISODE ON YOUTUBE! MORE ME ... Instagram

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00:16:57

Episode 26: Chatty Q&A w/ Addi Box

The Messy Action Podcast ·

2023/09/11

In this episode, Courtney brings back her FIRST GUEST on the show in a minute!!! Addi Box is a special guest because she is a coach on Rise Transformations helping SO many women transform their healthy lifestyles!!! In this, we get to know her and her story a bit more, and Courtney & her talk about WEIGHT LIFTING and CROSSFIT!!! This is a fun episode for your morning drive <3 Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former

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00:12:29

Episode 25: My Non-Negotiables

The Messy Action Podcast ·

2023/08/28

In this episode, Host Courtney Lombardo talks about what non-negotiables are since it has been such a trendy word in the fitness industry, why they are important and what some of her favorites are "I think non-negotiables are really just your values." Follow for more: WATCH THIS EPISODE ON YOUTUBE! MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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00:12:20

Episode 24: ON A QUEST - Need women who are now...

The Messy Action Podcast ·

2023/08/21

In this episode, Host Courtney Lombardo gets SERIOUS about her new quest!!! Quest = mission to find former female athletes that COACH THEIR OLD SPORT .... If this isn't you, please SEND to another coach. It is time to impact athletes for generations to come. This episode is the beginning of something new. This is messy action. Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness

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00:16:38

Episode 23: F da Basics - Why the "basics" aren't...

The Messy Action Podcast ·

2023/08/14

In this episode, Host Courtney Lombardo talks about why the "basics" aren't working for you, esp if you're a former athlete! This could be one of the biggest reasons you are struggling to stick to your new health and fitness journey! Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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00:15:02

Episode 22: The Cost of Working for Yourself

The Messy Action Podcast ·

2023/08/07

In this episode, Host Courtney Lombardo goes through the not so glamorous parts of being an entrepreneur!!! If you're an entrepreneur or asprining, this episode is FOR YOU! Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former athletes)... Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes

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00:10:36

Episode 21: TRAIN INSANE (Free 30 day challenge)

The Messy Action Podcast ·

2023/07/31

In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!! Share with a friend and message me @cbardofit so I know you're doing it! RULES: 1. Cold Shower Daily 2. 30 minutes of exercise daily 3. 20 push ups daily 4. 30 pull ups weekly 5. 100 sit ups daily Follow for more: MORE ME ... Instagram and

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00:16:20

Episode 20: "Too big" to be Loved

The Messy Action Podcast ·

2023/07/24

In this episode, Host Courtney Lombardo issssss BACK! Life updates first and then hopping straight into a DEEP topic... my romantic relationships through zee journey of losing weight and finding myself! This episode is for you if you have also struggled with feeling unworthy of love due to your looks, weight, etc. Come for some FYYYREE tips on how to find the perfect love for YOU! Follow for more: MORE ME ... Instagram and Tik Tok ... @cbardofit RISE (coaching for former

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00:20:57

Episode 19: "It's Just Food" - Opening up about my...

The Messy Action Podcast ·

2023/06/26

In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, speaking on her relationship with food...and the struggles that presented themselves!!! Then she goes into how she was able to SELF HEAL and what that journey looked like! This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever skipped an outing out of fear of food, feared food in general, lost your period, or excessively

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00:17:02

Episode 18: Rise - How to be Resilient

The Messy Action Podcast ·

2023/06/19

In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, chit chatting a lil' about how she has been feeling lately and more on her plan of attack to getting to feeling herself again! Life is full of difficult moments whether in relation to relationships, your career, family, or other hardships... the list goes on! The need to RISE is inevitable in life. Bad things happen, it's just a matter of how you deal with them! This episode is for you if you have felt that being RESILIENT

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