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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

11:56

Let Them Theory: Stop Worrying About What Others Think

Lower Toxic Life ·

2025/08/11

Are you holding yourself back by worrying about what others think? The Let Them Theory by Mel Robbins is a game-changer for reducing stress, setting boundaries, and reclaiming your peace. Learn how to stop overthinking, let go of control, and start living for YOU. 💡 Key Takeaways: Who comes to mind? Likely just 1-3 people—family, friends, co-workers. Are you letting them dictate your happiness? People aren’t thinking about you as much as you think. Most are too caught up in their own

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7:55

MeatStock 2026 - What to Expect and Why Attend

Lower Toxic Life ·

2025/08/11

Calling all carnivores, keto lovers, BBQ fans, and meat enthusiasts – MeatStock 2026 is coming to Gatlinburg, TN and you do NOT want to miss it! Join me and hundreds of like-minded people for a weekend packed with: 🥩 Juicy BBQ & grilled meats from top pitmasters 🎤 Inspiring talks from leading carnivore & keto experts and Doctors 🎶 Live music, fun, vendors, and unforgettable community vibes 🥓 Cooking demos, meetups, and so much more 📅 When:May 2 & 3, 2026 📍 Where:

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39:00

Simple Beginner Carnivore Guide and Grocery List

Lower Toxic Life ·

2025/08/11

Ready to start the Carnivore Diet but not sure where to begin? In this beginner’s guide, I walk you through the exact steps to transition into animal-based eating for 30, 60, or 90 days. From grocery lists to what to expect, this is your complete roadmap to fat loss, reduced anxiety, better digestion, and real healing. 🔗 Subscribe for more → https://youtube.com/@LowerToxicLife 💌 FREE Carnivore Starter Checklist →Go toLowerToxicLife.com 🐄 Follow me on IG →

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51:05

Pass the Steak Hold the Meds 18 Year Old Carnivore Story

Lower Toxic Life ·

2025/08/09

What happens when you're just 18 and your body feels decades older? In this inspiring conversation, meet Maya — a vibrant, athletic teen who faced chronic inflammation, and joint pain, only to discover healing through meat, salt, and ancestral nutrition. After years of competing in Irish dance and being raised in a health-conscious home, Maya found herself stuck in pain, depression, and a looming autoimmune diagnosis. Doctors offered prescriptions like Humira. Maya chose steak instead. In

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7:37

Are You an Abstainer or a Moderator? Carnivore Edition

Lower Toxic Life ·

2025/08/07

Are you better off abstaining completely or learning to moderate? This is one of the most personal and powerful questions you can ask yourself when starting or continuing your Carnivore or Keto/Carnivore (Ketovore) journey. In today’s video, I share my own experience navigating trigger foods, emotional eating, and how to know whether abstinence or moderation is right for you. For many of us over 50, with decades of dieting behind us, making peace with food means setting strong

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15:48

Why Women Feel the Most Pressure Around Food &...

Lower Toxic Life ·

2025/08/05

Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to? We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in." ✨ What You’ll Learn:

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8:38

Carnivore Curious Carnivor-ish After 60

Lower Toxic Life ·

2025/08/05

Are you carnivore curious but not quite ready to go all in? Maybe you love the idea of a meat-based diet but don’t want to give up all plants. That’s where Carnivore-ish comes in! In this video, I’ll share how to ease into Carnivore, listen to your body, and find what works best for you—without the pressure of perfection. ✅ What You’ll Learn: What it means to be Carnivore-ish and how to make it work for you How to transition gradually without feeling deprived The body cues to pay

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10:41

My Daily Supplement Plan for Oxalate Detox and...

Lower Toxic Life ·

2025/08/05

Here’s a detailed look at my current supplement routine to manage oxalate overload symptoms on a mostly carnivore diet. From magnesium to taurine, iodine, NAG, and more — I walk you through what I take, when I take it, and how it’s helping me feel better. 👉 I follow a slow, strategic oxalate reduction plan while supporting my thyroid, bladder, gut, and energy. This is not medical advice — just what’s working for me after years of high oxalate foods like almond flour, cacao, and chia. 📌

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14:29

Avoid Quitting Carnivore—Start With These 4 Steps

Lower Toxic Life ·

2025/08/04

Thinking about trying the Carnivore Diet? Before you jump in, make sure you’ve got these FOUR foundational things in place. I share the exact mindset and strategy I wish I had before I started—and how it could save you from quitting, restarting, doubting, or feeling defeated. We'll dive into: Why a strong "why" is your greatest defense against cravings and quitting. The belief shifts required—especially around fiber, carbs, and plant foods. How to prep and plan for carnivore success

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50:04

235 Pound Weight Loss: Carnivore Diet Transformation...

Lower Toxic Life ·

2025/08/03

In this inspiring conversation, Bruce Langworthy (@CarnivoreMe on X) shares how the carnivore diet helped him shed over 235 pounds, get off ADD meds, eliminate chronic pain, and gain control of food cravings—for good. What started as a simple decision to eat when hungry turned into a complete health overhaul. Bruce walks us through: How he lost the weight without counting calories or overthinking macros Why inflammation, cravings, and mental fog disappeared What he eats day-to-day and

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13:09

Art of Manifesting: How I Moved to the Beach

Lower Toxic Life ·

2025/08/02

🌊 Have you ever dreamed of living at the beach? I did too—and I made it happen! In this video, I’m sharing my personal journey of manifesting my dream of living in Ventura, from subscribing to Coastal Living magazine to touring open houses, visualizing my future life, and ultimately making the leap. ✨ Here’s what you’ll learn: ✔️ How visualization and dream-building set the stage for manifestation ✔️ Why “artist dates” help you attract what you desire ✔️ The importance of acting as if your

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20:40

Help! I'm Carnivore and My Partner Isn’t- Can We...

Lower Toxic Life ·

2025/08/02

You're eating Carnivore or following an Animal-Based lifestyle—and your partner isn’t? Maybe they’re skeptical, disinterested, or just not into it. This doesn’t have to be a deal breaker in your relationship, and in fact, many couples thrive even with very different eating habits. I’ll share how to navigate that dynamic with kindness, humor and zero preaching. I’ve found ways to make food less of a battleground and more of an opportunity for conversation, connection, and leading by quiet

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35:51

Carnivore Diet 11 Month Results: Good Bad Ugly

Lower Toxic Life ·

2025/08/01

Carnivore-ish after 11 months. My starts, stops, full commitment, bad reactions, good results and how I've put it all together. Join me to see if you're like me, or to avoid some of my pitfalls! Watch this episode on YouTube here! ✅ Carnivore Curious Playlist Videos Referenced: Carnivore Doctors Panel | SBG Gang Meat-Up with Dr. Kiltz, Dr. Baker & Dr. Lisa Weideman Sunk Cost, Why we hold onto things Menopause or Something More? The Overlooked Connection Steak and Butter Gal/Gang MeatUp

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12:50

Shop the Sales, Not Your Cravings Affordable Meat...

Lower Toxic Life ·

2025/08/01

Come with me as we scope out the best early morning deals at the grocery store on meat items dramatically reduced to sell before expiration. This is a great way to find higher quality meat cuts at affordable budget prices. I do go off on a bit of a dairy haul, too!Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement playlist Grab theSugar Shakedown Guide Go

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13:06

Let Them Go, Adult Friendship Lessons from Mel Robbins

Lower Toxic Life ·

2025/07/31

Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, someone who’s pulled away, or that feeling of “being left out,” this mindset will set you free. You’ve likely heard the saying: “People come into your life for a reason, a season, or a lifetime.” But we often struggle when a “season” ends and start making up stories like: What did I do

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16:51

Carnivore Social Survival Guide – With Confidence No...

Lower Toxic Life ·

2025/07/31

Socializing as a carnivore or animal-based eater can feel tricky at first—especially when food is the center of gatherings. You might worry about judgment, awkward conversations, or feeling out of place. But with a little planning and a confident, kind approach, it can be easy to stay true to your way of eating without isolating yourself or making others uncomfortable. In this video, I share practical strategies for enjoying social events while honoring your carnivore lifestyle: 🍖 Eat

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22:43

Menopause or Something More? The Overlooked...

Lower Toxic Life ·

2025/07/28

What If It’s Not Just Menopause Making You Feel This Way? Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're not alone—but it might not be just perimenopause or menopause. In this show, I explore an often overlooked piece of the puzzle that could be making hormonal shifts feel a lot worse. Our mothers didn’t seem to struggle this much—so what’s changed? I’ll share what I’ve discovered in my own health

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9:16

What You'll Experience At A Carnivore Meatup

Lower Toxic Life ·

2025/07/27

My biggest takeaways from attending the Steak And Butter Gal, Steak and Butter Gang Meatup in Bozeman Montana July 2025. The stories, the inspiration, the healing of chronic disease, getting off medications and more! 🔥 The Doctor's Panel Video 📽️ My Recap of Steak and Butter Gal and Gang Meatup Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️My functional movement

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13:44

Is Carnivore & Animal-Based Eating Disordered?

Lower Toxic Life ·

2025/07/26

I’m addressing a common critique of the carnivore and animal-based lifestyle: that it's a form of disordered eating. The truth? It’s quite the opposite—when done with intention, ancestral wisdom, and nourishment in mind, this way of eating can be deeply healing. Our ancestors thrived on animal-based nutrition for millennia—before processed food, seed oils, and sugar infiltrated every corner of our diets. Today, more and more people are reclaiming their health through a nose-to-tail,

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19:53

Carnivore Doctors Panel and Case Studies

Lower Toxic Life ·

2025/07/25

What the Carnivore Doctor's Panel shared at Steak and Butter Gal Gang Carnivore Meat-Up featuring leading voices in the Carnivore and Ancestral Health movement:🥩 Dr. Robert Kiltz 🥩 Dr. Shawn Baker 🥩 Dr. Lisa Wiedeman We dive deep into how the Carnivore lifestyle supports healing, reduces inflammation, and restores optimal health by returning to the way our ancestors ate. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅Curating a Life of Health, Wealth, Happiness

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