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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

19:06

Reduce Inflammation for Energy and Vitality with...

15 Point Plan ·

2025/03/18

Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights

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16:25

Mindful Walking: A Simple Path to Wellness

15 Point Plan ·

2025/03/11

In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan. The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of

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18:43

Mastering Self-Influence: Tactics to Boost Positivity...

15 Point Plan ·

2025/03/04

Jacqueline Smith and Ryan Greigg explore strategies to enhance self-influence and decision-making, emphasizing the importance of setting clear goals and creating habits. They discuss techniques like Mel Robbins' 5-second rule for overcoming procrastination and highlight the power of gratitude and positive thinking. Insights from figures like Tony Robbins and Ben Kinney are shared, focusing on controlling thoughts to shape our lives. The episode offers practical advice for maintaining energy and

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14:40

Share Your Gratitude: Transform Lives with Simple Acts

15 Point Plan ·

2025/02/25

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they explore the transformative power of sharing gratitude. Drawing from personal experiences, they discuss how expressing appreciation can impact relationships and personal well-being. Ryan shares his unique gratitude practice of writing poems, while Jacqueline emphasizes the potential of acknowledging others during their struggles. Highlighting the ripple effect of kindness and encouragement, the episode encourages

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20:36

Breaking the Hustle: Finding Balance in Business and...

15 Point Plan ·

2025/02/18

Hosts Ryan Greigg and Jacqueline Ray Smith explore the balance between hustle and self-care, leveraging Ben Kinney's 15 Point Plan to boost energy and reduce stress. Discussing the pitfalls of hustle culture and the need for sustainable habits, they emphasize daily systems for achieving professional success without sacrificing personal well-being. Highlighting strategies like visualization, calendar management, and priority setting, they offer insights into creating life-sustaining routines

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18:12

Transform Your Sleep: 3 Powerful Habits to Wake Up...

15 Point Plan ·

2025/02/11

In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of

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17:34

Mastering the Art of Habit Stacking

15 Point Plan ·

2025/02/04

In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance

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17:30

Identity Transformation: Becoming the Person You've...

15 Point Plan ·

2025/01/28

Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning

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18:11

How to Master Mental Toughness with 75 Hard

15 Point Plan ·

2025/01/21

Join your hosts Ryan Greigg and Jacqueline Smith as they kick off 2025 with a refreshed focus on the 15 Point Plan, aiming to boost energy and reduce stress. This episode explores developing actionable systems, such as the rigorous 75 Hard Challenge, and how to incrementally build healthier habits. Jacqueline shares her experiences tackling physical and mental obstacles with her husband, offering insights into system implementation and overcoming roadblocks. Listen to gain valuable motivation and

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16:08

Boosting Energy, Reducing Stress, and Finding Joy in...

15 Point Plan ·

2025/01/14

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they unveil a fresh approach to achieving personal growth in 2025. Discover how the 15 Point Plan can boost your energy and reduce stress, enabling you to reach your goals whether they are health, financial, or relationship-based. Learn to implement these habits seamlessly into daily life, set clear goals, track progress, and overcome roadblocks with ease. This episode offers practical advice for starting where you are,

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16:18

The Power of Setting Goals (Replay)

15 Point Plan ·

2025/01/07

Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to

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12:20

Unlocking Longevity: Five Simple Steps to Extend Your...

15 Point Plan ·

2024/12/31

Jacqueline Smith and Ryan Greigg delve into longevity insights on the 15 Point Plan podcast. Explore controversial longevity strategies by Brian Johnson, aimed at extending life expectancy to 92 years. Discover five actionable tips, including exercise, a Mediterranean diet, maintaining a healthy BMI, and moderating alcohol intake. Connect these practices to the 15 Point Plan's goals of reducing stress and boosting happiness. Learn how simple lifestyle adjustments can add years to your life, and hear

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14:21

Unlocking the Secrets to Longevity

15 Point Plan ·

2024/12/24

Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging

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22:40

(Replay) Unlocking Happiness and Productivity with...

15 Point Plan ·

2024/12/17

Join hosts Chad Hyams and Jillene Snell as they welcome Ben Kinney, the creator of the 15 Point Plan, to discuss the journey and impact of this sustainable program designed to enhance happiness, productivity, and energy. Discover how tracking activities can help minimize life's highs and lows and learn how the plan integrates elements like hydration, exercise, and hobbies into daily routines. Gain insights into how this holistic approach can provide consistent support and maintain well-being over

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18:21

Mindful Eating and Wellness Strategies for a Balanced...

15 Point Plan ·

2024/12/10

Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast. Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to stay active. With personal anecdotes and practical advice, Ryan and Jacqueline offer insights to maintain balance through the festive season, ensuring a happier, healthier start to the

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17:47

Rewrite Your Story: Transforming Habits for a...

15 Point Plan ·

2024/12/03

Ryan Greigg and Jacqueline Smith explore the power of self-influence and storytelling in this 15 Point Plan podcast episode. They discuss how the stories we tell ourselves impact our beliefs, actions, and ultimately, our results. Highlighting examples from personal experiences and insights from figures like Jay Shetty and David Goggins, they emphasize the importance of rewriting outdated narratives. Discover strategies for identifying and shifting limiting beliefs to foster a more positive and

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18:30

Transforming Holiday Stress into Energy through the...

15 Point Plan ·

2024/11/26

Ryan Gregg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into

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19:41

Unleashing Productivity and Positivity Through the...

15 Point Plan ·

2024/11/19

Ryan Griegg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what

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19:31

Transforming Your Life with Acts of Service

15 Point Plan ·

2024/11/12

Jacqueline Smith and Ryan Gregg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and

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19:25

Understanding the Connection between Energy and...

15 Point Plan ·

2024/11/05

Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy. They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with

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