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PODCAST

Outside The Therapy Room

Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she"s a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re

health & fitness mental health

All Episodes

17:08

Minisode - Therapist Dress Code: Does how we dress...

Outside The Therapy Room ·

2024/11/18

In this second Minisode, Bethany and Ivonne talk about therapy dress code, and share their views on the question: Should therapists have a dress code? While we may be pro comfort (Not only our comfort, but the comfort of the client's we are seeing), we know there can be different views and opinions. Each individual can be seeking many different things from a therapist, and this is a personal choice - including how you may want your therapist to dress. We are so curious of what your thoughts a...

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41:28

Episode 13 - Male Friendships, Bro Culture & How to...

Outside The Therapy Room ·

2024/11/14

The conversation of male friendships has been a hot topic both inside and outside the therapy room. Those identifying as males, have shared wanting to have a deeper connection to their male friendships, and not just talk about interests or have surface level conversations. Join us as Chris, a registered psychotherapist, talks to us about his experience with his male friendships, how male friendships are portrayed in movies and TV shows, and shares some suggestions on how to deepen those male ...

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38:39

Episode 12 - How to suggest therapy to a loved one...

Outside The Therapy Room ·

2024/11/07

Is there someone you know that you think would benefit from therapy? Well, there are many ways to go about suggesting it. What we normally see if that the statement "you need therapy" can sometimes be said as an insult or individualizing the person as the problem... which doesn't help anyone.In this episode, Bethany joins us for the first time to talk about ways we can kindly suggest therapy to a loved on, her own experience with suggesting therapy or having someone suggest therapy to her and...

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45:06

Episode 11 - Procrastination & Goal Setting with Jordan

Outside The Therapy Room ·

2024/10/31

Have you ever procrastinated? Not to worry, most (if not all) of us have! On this podcast, Jordan is back to talk about procrastination, understanding why we procrastinate and how to combat it.Goals can be a great tool to have us work towards something, but sometimes it can be overwhelming and disappointing when we set goals that are unrealistic or unmeasurable. Jordan and Ivonne talk about how to set SMART Goals, and build yourself up for success in achieving your goals!Follow us on social m...

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35:00

Episode 10 - Weather, Mood & Seasonal Affective...

Outside The Therapy Room ·

2024/10/24

Do you notice your mood shift as the weather changes? You're not the only one! Sarah is back to talk about her experience with Season Affective Disoder (SAD), and the impact that weather (heat, cold and in between) has on our mood and emotions.We discuss the mixed feelings about Fall and Summer seasons, and share some tips on how to get through this upcoming winter and 5pm darkness. Hope you enjoy this episode!Follow us on social media:@outisdethetherapyroompodIf you're looking for a therapis...

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59:31

Episode 9 - What is Internal Family Systems (IFS)...

Outside The Therapy Room ·

2024/10/17

Melissa Pyne joins us to talk about Internal Family Systems Model (IFS)! Melissa is a social worker, practice owner of Inner Trailheads Counselling, and specializes in IFS. This threapy modality has been around for over 30 years, but lately, has been gaining popularity - most recently in the media, as seen in Inside Out 1 and 2.IFS belives that we are all made up of different parts/sub-personalities which together create an internal family. In this episode, Melissa shares what IFS is, how it ...

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62:20

Episode 8 - Neurodiversity with Arsh

Outside The Therapy Room ·

2024/10/10

Arsh is back to talk about neurodiversity. We discuss what neurodiversity means, all the things that fall under the neurodivergent umbrella and the stigmas around ADHD and ASD from society and in media. As well as the different views of getting a diagnosis or not, and we share some tips on how to get a diagnosis if this is what you are seeking.We talk about Neurodiversity in a very general way on this podcast, with the hopes of having more specific conversations in the future, about ADHD and ...

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60:18

Episode 7 - Sleep Hygiene

Outside The Therapy Room ·

2024/10/03

Struggle with falling asleep or staying asleep? Not to worry, we got you! This week Alex is back and we welcome Jordan, a registered psychotherapist at NMC, to the podcast to discuss all things sleep!We share personal stories of sleep patterns, having a partner that sleeps well when you might not sleep well, the different factors that can impact our sleep from chronic pain, anxiety to revenge bedtime and shift work. We also share suggestions and tips to try to help you get a better sleep toni...

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24:18

Minisode - The Birthday Blues: It's you're birthday,...

Outside The Therapy Room ·

2024/09/30

Ivonne's first solo episode! She talks about the birthday blues, how birthdays aren't always filled with excitement, celebration and joy... sometimes they're filled with sadness, grief, anxiety and loneliness. Ivonne shares some of her exerience in and out of the therapy room, and what to do when we're feeling a bit blue on our birthday. Follow us on social media:@outisdethetherapyroompodIf you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounse...

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74:20

Episode 6 - Female Friendships

Outside The Therapy Room ·

2024/09/26

Female friendships can be tough - we've all been there! Feeling left out of friend groups, longing for the types of friendships we see in shows, movies and social media, having high expectations for friends and being let down... its all hard.Alexandria is back again, and this time we are getting vulnerable and real about our own experiences with female friendships from grade school to now. We discuss friendship apps, expectations, friendships changing as we go through different life events, a...

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68:04

Episode 5 - Boundaries

Outside The Therapy Room ·

2024/09/19

Boundaries are hard to set, and necessary. Destinee is back to talk about boundaries, why they are hard to set, how to set them and what to do when certain people don’t respect those boundaries. Ivonne and Destinee talk about their journey as recovering people-pleasers, share information on the different types of boundaries, and some examples on how to share boundaries, why they are so important and the misuse of boundaries.Here is the consent video Destinee was talking about: https://youtu.b...

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61:23

Episode 4 - Imposter Syndrome

Outside The Therapy Room ·

2024/09/12

The interns are in! Ivonne talks to our previous interns, Sarah and Alexandria to discuss the imposter syndrome they felt during their placement, and when they became official associates at New Moon Counselling. We talk about when imposter syndrome has shown up in our lives, what can cause us to experience strong imposter syndrome and some tools to help combat it!Follow us on social media:@outisdethetherapyroompodIf you're looking for a therapist and live in Ontario, feel free to visit our we...

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54:01

Episode 3 - Identity

Outside The Therapy Room ·

2024/09/05

Ivonne and Arsh, a registered social worker at New Moon Counselling, are talking all about identity. The different stages of our lives that can bring up questions about our identity, the various things that can impact our view of self and our identity and how we can support ourselves and our kiddos in developing a good sense of self. Follow us on social media:@outisdethetherapyroompodIf you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounsellin...

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58:59

Episode 2 - Life Transitions

Outside The Therapy Room ·

2024/08/29

Oh, transitions are hard, and can be filled with a mix of emotions. During this podcast, Ivonne sits with Alexandria, resgistered social worker at New Moon Counselling, to talk about life transitions, how they can be both exciting and challenging at times, and how the control we have in the transition impacts the way we are impacted by it. Sharing from their personal experiences and some things they have heard in the therapy room, Ivonne and Alexandria provide some psychoeducation, validation...

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48:22

Episode 1 - Fear

Outside The Therapy Room ·

2024/08/22

Ivonne is joined by Destinee, a registered psychotherapist at New Moon Counselling! Together they discuss the different ways we feel fear, sometimes its positive and exciting, and other times it makes us feel anxious and we attempt to avoid it. They share personal experiences with fear and some insight in understanding how our fear may show up and tools that can support us.Follow us on social media:@outisdethetherapyroompodIf you're looking for a therapist and live in Ontario, feel free to vi...

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8:39

Welcome to Outside the Therapy Room!

Outside The Therapy Room ·

2024/08/19

Welcome to Outside The Therapy Room! In this episode Ivonne talks about how scared, nervous and excited she is about this podcast, what inspired her to start this podcast, and shares some tidbits of what to expect from each episode. The hope is that this podcast helps validate and normalize everyday things that impact our mental health, and give awareness that you are not alone.Follow us on social media:@outsidethetherapyroompod@newmooncounsellingkwIf you're looking for a therapist and live i...

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