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PODCAST

Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell

A podcast covering all things relationships, separation and divorce.Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.Supporting anyone feeling challenged in their relationship or marriage.Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.Decide whether to stay or leave a relationship or marriage.Divorce with less drama.Consciously choose what"s next for you.

society & culture relationships

All Episodes

19:04

Why Losing Yourself In A Relationship Feels So Familiar

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/01/30

Send us a textWhy Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOUWhy does losing yourself in a relationship feel so deeply familiar?Why do we self-abandon in relationships?For many (not only, but commonly) women, it’s the result of lifelong conditioning to prioritise others over themselves; to prioritise harmony over having deeper needs met or avoiding conflict. This episode explores WHY it's such a familiar and insidious pattern of being in relationship for so...

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49:32

Recipe For Renewal - A Divorced Dad's Survival Guide

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/01/23

Send us a textFive years ago ChrisGillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week. And had to very quickly find a solution. This conversation and his book:THE DIVORCED MAN’S KITCHEN SURVIVAL GUIDE - A powerful recipe to recover, renew and rebuild a new you.His story, shared to help others—especially men and dads navigating separation, divorce, parenting, and life afterward—offers insights on healing in healthy ways, emer...

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30:56

Parenting After Betrayal - Supporting Your Healing...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/01/16

Send us a textParenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your KidsIn this episode, we’re diving into what can be one of the most difficult challenges you may face during separation or divorce: parenting in the aftermath of betrayal.Supporting your kids’ relationship with their other parent while simultaneously grappling with your own heartbreak, anger, pain and healing.I'll share with you practical strategies and compassionate insights to help you:Su...

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19:17

Navigating The Crossroads of Staying or Leaving

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/01/09

Send us a textNavigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary.One of the toughest decisions many of us will face: whether to stay in a relationship partnership or marriage or whether to leaveBut what if you could:🖤 Ground yourself in clarity🖤 Focus on the future you want (not just what you’re leaving behind)🖤 Make empowered decisions🖤 Choose from a place of calm, not fearIn this episode, I offer you a path forward, a reframe...

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17:08

Starting Fresh: Navigating Divorce or Life Afterwards...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/01/02

Send us a textWelcome to the first episode for 2025!Starting Fresh: Navigating Divorce or Life afterwards in the New YearWhether you're navigating the early stages of divorce or adjusting to life after separation, even just thinking about whether to stay or leave your marriage, this episode is all about empowering you, giving you the inspiration to start fresh, move forward with clarity and confidence. Create a vision for your future, beyond divorce and embrace this New Year as one of gr...

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17:08

9 Reasons People Turn to a Divorce Coach: Insights...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/12/26

Send us a textFeeling stuck in the overwhelm of "should I stay or should I leave"?Navigating the mess & chaos of separation or divorce? Reorganising family afterwards?Even though it feels lonely and isolating, you’re not alone in the experience.In this episode, I talk through nine of the most common reasons people seek the support of a divorce coach (me!) and how working with me can help you find clarity, confidence, and a path forward.Whether you’re weighing your options, untangling shar...

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17:18

You Are Not Too Much: Reclaiming All of You in Love,...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/12/19

Send us a textYou Are Not Too Much: Reclaiming All of You in Love, Divorce, and BeyondOwning your desires, speaking your truth, and asking for what you need does NOT make you too much. All of that is an intricate and intimate part of you.In this episode, we explore the fear of being "too much" and how it holds us back from the love, joy, and fulfillment, the deeply connected life (& love) we are inherently worthy of. Whether you’re feeling stuck, unsure of what you want, like you’ve ...

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28:24

Life, Christmas & The Holidays After a Divorce You...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/12/12

Send us a textLife, Christmas & The Holidays After a Divorce You Didn’t WantThe holidays can be tough after divorce, particularly an unwelcome divorce, and when grief, loss, or betrayal are fresh. In this episode, we explore how to navigate this season with grace and self-compassion.Key Themes: 🎄 Giving yourself permission to feel your feelings 🎄 Grieving infidelity and the marriage you thought you had 🎄 Setting boundaries and protecting your energy 🎄 Letting go of traditions and obl...

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28:21

Things That Make Christmas & The Holiday Season Hard...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/12/05

Send us a textThings That Make Christmas & The Holiday Season Hard After Divorce - and what you can do to let them goThis episode is all about the Christmas & the holiday season — one of the most joyful times of the year, but also one of the hardest if you're going through or healing from a divorce. I share about some of the things that can make Christmas and the holidays feel even more challenging after separation, and, more importantly, what you can do to release some of ...

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22:51

20 Questions To Ask Yourself About Your Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/11/28

Send us a textAn exploration of 20 questions you can ask yourself about your relationship breakdown, separation or divorce to expand your awareness & understanding of your relationship, your behaviour, your relationship patterns, and attachment styles, facilitate healing and consciously choose what's next for you after divorce.REFRAME your experience of divorce, and transform it into an opportunity for growth and expansion.Download the questions HERESallyanne Hartnell - Divorce Coach &...

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21:07

What You Don't Need When You're Going Through Divorce...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/11/21

Send us a textWhat You Don’t Need to Survive Divorce – Part 2A continuation of last week’s episode focusing on the things you don’t need—the distractions, the unnecessary pressures, and the noise that only make navigating divorce harder.How to simplify your separation / divorce journey and strip away what you don’t need, so you can focus on what truly matters.Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for my group p...

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23:48

What You Don't Need During Divorce - Part 1

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/11/14

Send us a textWhat You Don’t Need to Survive Divorce – Part 1When you're going through a divorce, it can feel like there’s so much you need to juggle and a lot you need to sort.But while some things are crucial - sound legal & financial advice, emotional support, a clear strategy and future focus - there’s also a lot you don’t need. In this episode, we’ll explore what you can let go of, the distractions to avoid, how to strip out the noise to focus on what really matters.Sallyanne Ha...

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39:34

Recreating Home After Divorce - Buying, Selling &...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/11/07

Send us a textIn this guest episode with Lisa Britcliffe - Mum of 3, Property Advocate - we discuss:🏠 What you can do to ease yourself - practically, financially & emotionally - through selling the family home after separation / divorce🏠 What home means and how that can change after divorce🏠 Important considerations when re-homing yourself and your family after separation or divorce🏠 Tips and advice from the other side of divorce - what we would do differently.🏠 Leaving what appeared

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19:40

Divorcing Mr or Mrs Nice

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/10/31

Send us a textIt can be especially challenging to leave someone who is a really nice, decent human being.Someone you care about, maybe even still love.This episode is all about divorcing a nice guy / gal. The unique challenges of leaving someone and a marriage that's not "bad" just not what you want, or when you feel that niggling feeling there's more waiting for you, there is more possible for you, than a marriage that's just OK.Sallyanne Hartnell - Divorce Coach & Strategist How you ca...

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27:04

Reframing Your Relationship With Alcohol During Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/10/24

Send us a textDivorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard.In this second part of my conversation with Kathryn Elliott, we discuss how reframing your relationship with alcohol when you're navigating divorce can be your superpower.Kathryn is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and...

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19:34

Doing Divorce Without Alcohol

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/10/17

Send us a textDoing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach.This is part one of a two part series.Kathryn is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and women’s media nationally. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and beli...

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30:07

Separated Under One Roof - Can We Get Divorced When...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/10/10

Send us a textCan I get divorced if I am still living under the same roof as my spouse / partner?In this episode I step through some of the do's & don'ts of being separated under one roof - a situation which can become something of a family law nightmare if not carefully managed.A Clarity Consult with me will help you create a strategic plan and make smart, empowered, grounded decisions about separation / divorce, before you need to engage a lawyer.Remember this is general information onl...

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27:42

From My DMs - Your Divorce Questions Answered

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/10/03

Send us a textSome recent DMs and client questions answered for you on this weeks episode.1. How do I get over a break-up I didn't see coming?2. What to do when my ex is constantly late for pick up / drop off / change-over of kids?3. I had an affair and I want my wife back but she won't talk to me4. How do I deal with or overcome loneliness after divorce as an introvert / homebody?5. My kids are taking sides. What can I do?If you've got your own burning question, message me either here via th...

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29:19

Navigating Grief in Separation & Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/09/26

Send us a textNavigating Grief in Separation & Divorce and Still Doing the Hard Things Divorce necessarily involves loss and triggers grief.AND we still need to show up for ourselves, our kids, in life and at work. All while having to make some big decisions and do some hard sh*t.How can we do the hard things, the practical tangible things, get on with day to day life, making big decisions, support our kids while holding space for our own grief?For this episode, I asked Rio Richards,...

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12:55

Finding Light In The Dark - A Client's Journey...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2024/09/19

Send us a textThis is the story one of my 1:1 clients shared about her experience of divorce, and of working with me while she navigated her way through a complex, high-conflict, mulit-layered divorce.She described her journey through divorce as like being one through a dark, cold tunnel.In sharing here, we both hope that you find what you need to either muster the courage to step into your own tunnel or the solace that even in the darkness, you don't have to be alone.Sallyanne Hartnell - Div...

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