PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

From Cravings Chaos to Calm, A Path to Food Freedom...

The Healthification Podcast ·

2024/11/10

Holistic wellness coach and founder of Sexy Fit Vegan, Ella Magers is on a mission to help people break free from yo-yo dieting and build sustainable, plant-strong lifestyles. A vegan, for the animals since age 15 Ella’s passionate, open-hearted approach and the skills she shares so generously, come in large part from her own hard learnt lessons. It’s often the ... READ MORE The post From Cravings Chaos to Calm, A Path to Food Freedom With Ella Magers. appeared first on Healthification.

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The Evolutionary Power of Love and a Vegan Paradigm...

The Healthification Podcast ·

2024/11/03

Today Charlotte Cressey and I speak to Veganism as a way of relating to life – with love and respect. That should be obvious I guess. And yet, it wasn’t always for me. Many of us come to veganism in heart-broken horror at the atrocities inflicted needlessly on animals. We feel anger that we’ve been lied to, that we’ve been ... READ MORE The post The Evolutionary Power of Love and a Vegan Paradigm Shift with Charlotte Cressey. appeared first on Healthification.

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The Power of Plant-based Nutrition to Promote...

The Healthification Podcast ·

2024/10/27

Today’s guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking diets (or FMD’s) on cellular regeneration and aging. We ... READ MORE The post The Power of Plant-based Nutrition to Promote Longevity, Extend

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Food for Profit and a 387 Billion Euros Funded...

The Healthification Podcast ·

2024/10/20

Food for Profit is the first feature documentary that exposes the links between the meat industry, lobbying and the corridors of power. It is the result of a 5-year investigation by journalist Guilia Innocenzi and film maker Pablo D’Ambrosi which reveals shocking corruption between the European Parliament and the 387 billion euros-funded factory farming industry. The horrifying fact that individuals ... READ MORE The post Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with

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Whole Food Cooking for Healing with Plant-Based Chef...

The Healthification Podcast ·

2024/10/13

Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ... READ MORE The post Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer. appeared first on

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The Abundance Ambassador, Elaine Starling and...

The Healthification Podcast ·

2024/10/06

A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand that abundance relates to so ... READ MORE The post The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within. appeared first

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Kathleen Gage on Plant-Powered Longevity and Healthy...

The Healthification Podcast ·

2024/09/29

Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspiring transformation stories – Kathleen was not always ... READ MORE The post Kathleen Gage on Plant-Powered Longevity and Healthy Aging. appeared first on

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Improve Brain Health and Immune System Function with...

The Healthification Podcast ·

2024/09/22

I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-based ... READ MORE The post Improve Brain Health and Immune System Function with Dr John Lewis. appeared first on Healthification.

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Kerryn Sawyer, The Plant Power Coach and Thriving...

The Healthification Podcast ·

2024/09/15

Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss tactics, and battled ... READ MORE The post Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition. appeared first on

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Healing From Autoimmune Disease with Dr Chris Miller.

The Healthification Podcast ·

2024/09/08

Chris Miller was an emergency physician in a busy emergency department, when inflammation began to take over her body. Although she continued to work crazy hours in the ED initially, as her symptoms worsened and her doctors wanted to add more medications, Chris decided to make some major life changes. Rapidly transitioning to a whole food, plant-based diet and eliminating ... READ MORE The post Healing From Autoimmune Disease with Dr Chris Miller. appeared first on Healthification.

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Brendon Bale and Green Gazelles, the World’s First...

The Healthification Podcast ·

2024/09/01

I’ve spoken to many impressive vegan athletes and yet during this conversation with Brendon Bale, co-founder of Green Gazelles, the World’s First Vegan Rugby Club, I released what is really unique about the club. Green Gazelles are busting vegan stereotypes with a supportive team spirit. I grew up in New Zealand. Where rugby is a religion. Where young boys aspired to ... READ MORE The post Brendon Bale and Green Gazelles, the World’s First Vegan Rugby Club. appeared first on Healthification.

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Tim Kaufman’s Journey From Addiction and Immobility...

The Healthification Podcast ·

2024/08/25

Tim Kaufman is an exceptional story teller… and WOW does he have a powerful story to share with us today. Tim’s journey from addiction and immobility to athleticism and wellness inspires hope and might well ignite the first small step of life-changing action. His book, ESCAPE – Breaking Free From A Self-Made Prison reveals in excruciating detail just how low ... READ MORE The post Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. appeared first on Healthification.

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The Intersection of Food, Politics, and Personal...

The Healthification Podcast ·

2024/08/18

The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets, is a book that explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. Now that sounds like a bold claim. However I found former professional artist turned wellness brand founder, Brett Casper’s book both fascinating ... READ MORE The post The Intersection of Food, Politics, and Personal Well-Being with Brett

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Transform Your Hormonal Health and Live PCOS Free...

The Healthification Podcast ·

2024/08/11

Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular and Painful periods, Endometriosis. Women requiring advice around fertility nutrition ... READ MORE The post Transform Your Hormonal Health and Live PCOS

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Foods That Nourish and Heal The Body with Chef AJ and...

The Healthification Podcast ·

2024/08/04

Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that ... READ MORE The post Foods That Nourish and Heal The Body with Chef AJ and Sweet Indulgence. appeared first on Healthification.

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The Mindset of Successful Vegan Entrepreneurs with...

The Healthification Podcast ·

2024/07/28

Co-founders, of Vegan Visibility Productions, Kathleen Gage and VLynn Hawkins envision a future where businesses play a pivotal role in creating a positive impact on the world. They are on a mission to raise awareness about all aspects of the plant-based vegan lifestyle and movement by introducing individuals, companies, and organizations to The Veganpreneur Revolution™ and each other. So far ... READ MORE The post The Mindset of Successful Vegan Entrepreneurs with Kathleen Gage and VLynn Hawkins

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Paul Shapiro and the Benefits of Microbial Fungi...

The Healthification Podcast ·

2024/07/21

The stark reality is that humans are eating more meat than ever. That even when made aware of the horrific abuse and environmental destruction caused by traditional animal agriculture, most people will prioritise their personal taste and convenience. Most people will keep eating animals. Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals ... READ MORE The post Paul Shapiro and the Benefits of Microbial Fungi Fermentation to Reinvent Meat. appeared

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Lose Weight and Live Your Healthiest Life with Shayda...

The Healthification Podcast ·

2024/07/14

Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a firm friendship and a commitment to ... READ MORE The post Lose Weight and Live Your Healthiest Life with Shayda Soleymani and Gustavo Tolosa. appeared

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Get Healthy Beyond 40 and Break Free From Diet...

The Healthification Podcast ·

2024/07/07

This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she ... READ MORE The post Get Healthy Beyond 40 and Break Free From Diet Culture with Michele Riechman. appeared first on Healthification.

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Calming The Chaos of Perimenopause with Bria Gadd The...

The Healthification Podcast ·

2024/06/30

This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) ... READ MORE The post Calming The Chaos of Perimenopause with Bria Gadd The Period Whisperer

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The Healthification Podcast

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