PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

Foods That Nourish and Heal The Body with Chef AJ and...

The Healthification Podcast ·

2024/08/04

Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that ... READ MORE The post Foods That Nourish and Heal The Body with Chef AJ and Sweet Indulgence. appeared first on Healthification.

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The Mindset of Successful Vegan Entrepreneurs with...

The Healthification Podcast ·

2024/07/28

Co-founders, of Vegan Visibility Productions, Kathleen Gage and VLynn Hawkins envision a future where businesses play a pivotal role in creating a positive impact on the world. They are on a mission to raise awareness about all aspects of the plant-based vegan lifestyle and movement by introducing individuals, companies, and organizations to The Veganpreneur Revolution™ and each other. So far ... READ MORE The post The Mindset of Successful Vegan Entrepreneurs with Kathleen Gage and VLynn Hawkins

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Paul Shapiro and the Benefits of Microbial Fungi...

The Healthification Podcast ·

2024/07/21

The stark reality is that humans are eating more meat than ever. That even when made aware of the horrific abuse and environmental destruction caused by traditional animal agriculture, most people will prioritise their personal taste and convenience. Most people will keep eating animals. Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals ... READ MORE The post Paul Shapiro and the Benefits of Microbial Fungi Fermentation to Reinvent Meat. appeared

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Lose Weight and Live Your Healthiest Life with Shayda...

The Healthification Podcast ·

2024/07/14

Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a firm friendship and a commitment to ... READ MORE The post Lose Weight and Live Your Healthiest Life with Shayda Soleymani and Gustavo Tolosa. appeared

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Get Healthy Beyond 40 and Break Free From Diet...

The Healthification Podcast ·

2024/07/07

This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she ... READ MORE The post Get Healthy Beyond 40 and Break Free From Diet Culture with Michele Riechman. appeared first on Healthification.

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Calming The Chaos of Perimenopause with Bria Gadd The...

The Healthification Podcast ·

2024/06/30

This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) ... READ MORE The post Calming The Chaos of Perimenopause with Bria Gadd The Period Whisperer

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Easy, Familiar Plant-based Recipes with Liz Douglas...

The Healthification Podcast ·

2024/06/16

Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based ... READ MORE The post Easy, Familiar Plant-based Recipes with Liz Douglas of Glow Diaries. appeared first on Healthification.

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Why Veganism Is Not What You Think: Tom Pickering and...

The Healthification Podcast ·

2024/06/09

You’ve likely heard these five words spoken around the world by so many non-vegans: I Could Never Go Vegan. Perhaps you’ve even said them? On a quest for the truth, award winning filmmaker Thomas Pickering set out to investigate the leading arguments against the vegan movement. Spoiler, despite spending time with leading environmental, health and nutrition experts. After going under ... READ MORE The post Why Veganism Is Not What You Think: Tom Pickering and I Could Never Go Vegan. appeared first

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Food Is Climate and To Reverse Climate Change We Must...

The Healthification Podcast ·

2024/06/02

Friends, you are in for a treat today. I loved this conversation with comedian, screenwriter, podcast host, and author Glen Merzer. Glen has authored or co-authored more than a dozen books with a vegan message. Our primary focus today is Glen’s latest book Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate ... READ MORE The post Food Is Climate and To Reverse Climate Change We Must Eliminate Animal Agriculture with Glen Merzer. appeared first on

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Get Unstuck Quicker and Take Back Time with Penny...

The Healthification Podcast ·

2024/05/26

The Focusologist, Penny Zenker will help you get unstuck quicker as a motivational speaker, strategic business coach, and best-selling author. The toughest time in Penny’s life forced her to turn to a strategy she now calls, Reset Moments. As you will hear, these moments are actually present every day, if we slow down and pay attention. They are early warning ... READ MORE The post Get Unstuck Quicker and Take Back Time with Penny Zenker. appeared first on Healthification.

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Running Your Best At Any Age on Plant-Based Nutrition...

The Healthification Podcast ·

2024/05/19

Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went ... READ MORE The post Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner. appeared first on

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Create a Thriving Metabolism with Nutritional...

The Healthification Podcast ·

2024/05/12

One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ... READ MORE The post Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby

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Philip Pape and Becoming the Strongest, Leanest,...

The Healthification Podcast ·

2024/05/04

My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ... READ MORE The post Philip Pape and Becoming the Strongest, Leanest, Healthiest

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The Impactful Vegan: Robert Cheeke and Effective...

The Healthification Podcast ·

2024/04/28

This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. However ... READ MORE The post The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism. appeared first on Healthification.

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Sausage Guy Turned Vegan Chef… Let’s Talk Trying...

The Healthification Podcast ·

2024/04/21

From a sausage guy curious about plant-based food to a vegan success story, Mario Fabbri is on a mission to learn vegan cooking from the top vegan chefs and nutritionists of the world. His show, Trying Vegan with Mario is one of the first ever vegan cooking shows to air on television and the goal is: to inspire people to be ... READ MORE The post Sausage Guy Turned Vegan Chef… Let’s Talk Trying Vegan with Mario Fabbri! appeared first on Healthification.

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Plant-Based The Easy Way with Jimmy Van Der Linden of...

The Healthification Podcast ·

2024/04/14

Todays conversation is all about easy, healthy, flavoursome food that’s better for the planet, with plant-based meal box delivery service VegMeUp. Founder Jimmy Van Der Linden worked as a professional chef for over 17 years before a particular book – written by one of my favourite repeat Healthifcation guests – led him to challenge his assumptions about food and introduce ... READ MORE The post Plant-Based The Easy Way with Jimmy Van Der Linden of VegMeUp, 100% Vegan Meal-kit. appeared first on

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Delicious Low Waste, High Nutrient Vegan Snacks with...

The Healthification Podcast ·

2024/04/07

I am genuinely surprised at how excited I was to discover, Confetti Snacks’ delicious low waste vegan snacks. Confetti is a mission driven business founded in Singapore and rapidly expanding to share it’s nutrient dense, upcycled veggie chips with the world. Once you hear how passionate founder Betty Lu is about the company’s taste led commitment to reducing waste and ... READ MORE The post Delicious Low Waste, High Nutrient Vegan Snacks with Betty Lu and Confetti Snacks. appeared first on

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Chantal Di Donato and Healing Your Body Naturally...

The Healthification Podcast ·

2024/03/31

Chantal Di Donato created Live Lean Health with the power of the feminine in mind; our nurturing, caring and expansive innate abilities. Her mission is: to provide women facing their “Dark Knight of the Soul”, with a clear path to wellness, following a kind (to all beings) wholesome approach, where you can learn, experiment, and truly thrive. If the Dark ... READ MORE The post Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods. appeared first on Healthification.

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Supporting Farmers to Transition Out of Animal...

The Healthification Podcast ·

2024/03/24

Farm Transitions Australia was born out of founder Krystal Camilleri’s experience rescuing unwanted male calves, slated for slaughter, from Tasmanian dairy farms. Over three years, Krystal delved into the heart of the farming community, gaining invaluable insight into farmers’ challenges. Spending time with the farmers filled Krystal with compassion for the humans that are also often stuck within our broken food ... READ MORE The post Supporting Farmers to Transition Out of Animal Agriculture with

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Impactful Authenticity, Align Your Actions and Values...

The Healthification Podcast ·

2024/03/17

Todays conversation is a change of pace to a degree however it also feels relevant and timely. For those of us who become vegan to align our actions with our values it feel like an entirely authentic decision. Yet then, we all too often slam up against the complexities of relationships with non-vegans. Of being effective and impactful – whether ... READ MORE The post Impactful Authenticity, Align Your Actions and Values with Lucy Rowell. appeared first on Healthification.

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The Healthification Podcast

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