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PODCAST

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

Colleen Sloan, PA-C, RDN

As a clinician, your patients are asking:“What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle

health & fitness nutrition

All Episodes

32:09

99 | Brain Food 101: What to Eat for Mental Clarity &...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/02/19

If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks. In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food. What You’ll Learn: The top nutrients that support memory, fo...

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32:52

98 | Functional Medicine: Legit Science or Expensive...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/02/12

Have you ever had a patient do everything right—take the meds, follow your nutrition advice—yet they’re still struggling with symptoms? Chronic issues like reflux, IBS, and fatigue aren’t always solved with a prescription. So what’s missing? In this episode, I sit down with Shefaly Ravula, PA-C, founder of Precision Gut Health, to bridge the gap between conventional and functional medicine. We break down what’s science-backed, what’s pseudoscience, and how busy clinicians can incorporate func...

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37:14

Toxic Food? The Truth Behind Nutrition’s Biggest...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/02/05

Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes. In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight. Here's what you'll learn: Why “toxic” and “chemical” food fears are misleadingThe truth about hormones and weight lossWhether CGMs are useful for p...

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16:36

96 | The Nutrition Newsroom: FDA Bans Red 3, New Food...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/30

Welcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients.This week, we're covering three hot topics:FDA Band Red 3 - What's the real risk? Should your patients be concerned?The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketi...

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12:39

95 | Secrets from Nutrition Grand Rounds: Nutrition...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/29

Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I’m sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they’re sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.If you think you’re already covering all the bases with your patients’ bone health, think again. From the surpr...

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37:15

94 | Two Patients, Two Approaches: How to Personalize...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/22

Ever feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized,...

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37:42

93 | Contaminated Protein Supplements!? An Expert...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/17

Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements.What We Covered:Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.Heavy metals in context: Why chocolate a...

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26:44

92 | Cycle Syncing: A New Way to Connect With Your Body

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/15

I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or worki...

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32:01

91 | Picky Eating or Feeding Disorder? The 6-Question...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/08

Colleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.What You’ll Learn: ✅ The 4 Domains of PFD and why they matter in clinical care ✅ Red Flags that indicate when “picky eating” is more than a phase ✅ The 6-Question Screeni...

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14:27

90 | New Year, New Goals: A Framework for...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/01/01

Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn:How to use the Fresh Start Effect to motivate lasting changeA framework for goal-setting strategies to inspire your patientsMy exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)Resources mentioned:Episode 45 | A Min...

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31:59

89 | The Best of 2024: Nutrition Tips You Can’t Miss

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/31

It’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.Click to listen to the full episode here:31 | Beyond BMI - A Provider's Guide to Helping Patients Lose weight37 | From Yuck to Yum! Strategies to Con...

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4:53

88 | 10 Ways to Enjoy the Holidays Guilt-Free

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/13

Congratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to hel...

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8:04

87 | Deficiency Detective: The Mystery of Cystic...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/12

Welcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. Let’s see if you can crack the case and sharpen your diagnostic skills! 💡Any Questions? Send Me a MessageSupport the showConnect...

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10:58

86 | Deficiency Detective: The Mystery of Muscle...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/11

Welcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here:https://www.examroomnutrition.com/josh👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in to the next episode for a detailed answer and for the next

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11:16

85 | Deficiency Detective: The Mystery of...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/06

Welcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here: https://www.examroomnutrition.com/fred👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's

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10:27

84 | Deficiency Detective: The Mystery of Dry Skin...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/05

Welcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next

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3:05

83 | Deficiency Detective: The Mystery of NAFLD and...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/12/04

Welcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!T...

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38:57

82 | Picky Eating: A Dietitian's Unique Approach

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/11/27

Send Colleen a Text MessageIf you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:Why those adventurous infant eaters turn into selective terrors at age 2. Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfas...

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32:36

81 | ‘No Sweets’ Isn’t the Solution: Smarter...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/11/20

Send Colleen a Text MessageProviding diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever. ...

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34:12

80 | The MIND Diet: What To Eat For Brain Health

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2024/11/13

Send Colleen a Text MessageIn today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating ...

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