All it Takes is a Plan

16:38

How to Extend Your Baby's Short Naps

All it Takes is a Plan ·

2025/08/27

It is so common for babies to take short naps, and it's also so frustrating! And while short naps are sometimes developmental, there are also strategies we can apply to help extend those short naps!So that's what we're coveringin this episode -whyyour baby takes short naps andhowto extend them.I walk through five different strategies you can try to finally get a longer nap!FREE SCHEDULE GUIDESFor babiesFor newbornsAnd if you listen to this episode and you're still stumped by your baby's short naps,

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19:32

How to Help Siblings Adjust to a New Baby in the House

All it Takes is a Plan ·

2025/08/20

Welcoming a new baby into the family is very exciting, and can also be very overwhelming - especially for toddlers and older siblings, as having another baby in the house is a big change! And big changes like this can often cause sleep regressions. In this episode, I am sharing some tips to try to prevent a sleep regression after bringing home a new baby, including things you can do BEFORE baby arrives, and AFTER.I also share what to do if your toddler does experience a sleep regression after

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20:39

Bedtime Fears and Anxieties, and How to Help Your...

All it Takes is a Plan ·

2025/08/13

It is very common for toddlers and older kids to experience fears and anxieties around bedtime. AND those fears and anxieties do not need to keep them from sleeping - they are still so capable of great sleep. In this episode, I am sharing the following 8 strategies to help your child through their bedtime fears and anxieties, so you can start adding tools to their tool belt for the next time they're feeling afraid or anxious:Explain how the monitor worksUse a night lightWhy you should NOT use

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15:14

How to Talk to Kids About Sleep

All it Takes is a Plan ·

2025/08/06

We teach our kids “why”s all day long…We have to shut the door so bugs don’t fly in, or so we don’t waste the AC. We have to buckle up in the car so we are safe. We cover our mouth when we cough so we don’t spread our germs.From my experience as a mom and a sleep consultant, however, parents don’t usually teach their kids aboutsleepas explicitly, but we can and I think weshould!So in this episode, I’m sharing different ways we can talk about sleep with our kids:Why they have to sleep with their door

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28:08

Tummy Time, Infant Feeding, and How They Work Together

All it Takes is a Plan ·

2025/07/30

Last week, I shared about my breastfeeding challenges with our son, James. I shared about the wonderful IBCLC who helped us get feeding on track, and this week I'm interviewing her!Allyson Wessells, of Nurture Columbus, is on the podcast this week talking about what tummy time is, the importance of tummy time, and how it has a direct impact on infant feeding, whether that's by the breast or bottle. Learn more about the (free!) tummy time classes Nurture provides at various Columbus libraries. If

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32:29

Breastfeeding Challenges with Baby #4

All it Takes is a Plan ·

2025/07/23

Although I had nursed three babies before, for a total of over 4.5 years, I had quite a few challenges breastfeeding our fourth baby the first several weeks of his life. In this podcast episode, I'm sharing all of the details! I'm sharing about what red flags we noticed early on, who we sought out for help, the terrible advice we got along the way, the bumps we hit after the frenectomy, and how the consistent support of an amazing IBCLC saved our breastfeeding relationship!If you're in or near

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13:46

The Swaddle Transition: When and How to Do It

All it Takes is a Plan ·

2025/07/16

I love the swaddled, baby burrito phase of newborn life - they're just too cute! And swaddles are a really helpful tool when it comes to newborn sleep.There does come a time, however, when it's time to transition out of the swaddle. Yes, once your baby is trying to roll over, the swaddle needs to be gone for safety reasons. But I recommend transitioning out of the swaddle based more on age rather than physical skills. So in this episode, I'm sharing:When you should stop swaddling your babyTwo ways

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17:32

Changing Time Zones with Babies and Toddlers

All it Takes is a Plan ·

2025/07/09

Traveling with young kids can be challenging enough, not to mention changing time zones and dealing with a jet-lagged baby or toddler. It can be rough!But that doesn’t mean changing time zones with kids is impossible, and I certainly don’t want you avoiding family vacations and all of those sweet memories because you’re afraid of the jet lag.In this episode, we'll cover:When to start adjusting your baby or toddler to the new time zoneTips for helping kids adjust to the new time zoneHow to adjust

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19:54

How to Prepare for Hurricanes and Other Natural...

All it Takes is a Plan ·

2025/07/02

Do you live in an area of the country where hurricanes, tornadoes, or wildfires are a pretty real threat? If so, this episode is for you! I’m interviewing my teammate, Maura, as she has been in or around her fair share of natural disasters. She’s going to be sharing about how she and her husband prepare for these potential storms, as well as how that has changed a bit with a child. We'll also talk about sleep - how to not only prepare for keeping your child’s sleep as normal as possible through

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17:16

The Fourth of July: How to do it With Babies and...

All it Takes is a Plan ·

2025/06/25

Have you ever gone to see the fireworks with your kids on the Fourth of July? Or are you hoping to go for the first time this year?In this episode, we’re going to be talking about your different options when it comes to celebrating the Fourth of July with kids. You can:Stay home, and maybe have some friends or family overGo to a friend's houseGo out to see the fireworks!And if you choose to go see the fireworks, we’re also going to get into all of the nitty gritty about how to go to see the

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21:16

6 Sleep Training Mistakes to Avoid

All it Takes is a Plan ·

2025/06/18

"Is there a wrong way to sleep train?" I’m going to be answering that question today with six mistakes parents often make when sleep training, including:Lying your little one down "drowsy but awake"Keeping the pacifierNot having a planNot having age-appropriate schedules or routinesMaking changes too quicklyNot making changes quickly enoughSnag your FREE BABY SCHEDULE GUIDE here!Check out our online A TO Z SLEEP CLASSES. Or if you're looking for one-on-one support as you sleep train your baby or

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18:25

Homebirth: Our Why and Common Questions Answered

All it Takes is a Plan ·

2025/06/11

We welcomed our fourth baby into the world at the end of February, and he was born at home! We had a homebirth for our last two births and really loved it, so in this episode, I'm sharing all about homebirth!I'm sharing why our family chose to have homebirths, and I'm also answering some frequently asked questions about homebirths.

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17:07

My Fourth Baby - James' Birth Story

All it Takes is a Plan ·

2025/06/04

At the end of February, we gave birth to our fourth baby and first boy, so in this episode, I share his birth story!If you're interested in reading about our other birth stories, check them out here:Our first baby's birth storyOur second daughter's birth storyOur third daughter's birth storyFor more sneak peeks into our family life and real-life moments, make sure you follow us on Instagram!

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25:11

Four Daytime Tips to Help Adults Sleep Better Overnight

All it Takes is a Plan ·

2025/02/05

Did you know that what you do during the day impacts how you fall asleep and stay sleep at night? For better or worse...On the podcast today, our adult sleep coach, Kathryn, is sharing four practical daytime tips to help adults kick their insomnia and sleep better overnight. Here's a link to the NASA study she shares in the episode. If your curious to learn more about how an adult sleep coach can help you finally end your own insomnia, book a free discovery call with Kathryn!

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17:26

Sound Machines and White Noise - Everything You Need...

All it Takes is a Plan ·

2025/01/29

When it comes to baby products, the choices are endless! There are SO MANY products out there - some of which are great, some which you could easily do with or without, and some that just seem pointless. And the same goes for baby and toddler sleep products!In this episode, I'm sharing about one of the sleep products I suggest all parents use with their littles ones, and that's sound machines. We'll be talking about:Why sound machines are such a helpful tool when it comes to sleepWhich sound setting

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12:34

My Top Three Newborn Sleep Priorities

All it Takes is a Plan ·

2025/01/22

Last week, I shared my top three postpartum priorities, none of which included anything about my baby's sleep. So this week, I'm walking through the top three newborn sleep priorities we will have when our son is firstborn, including:Paying attention to awake windowsKeeping him awake during feedsPracticing one nap a day in his bassinetI'll also share when we actually plan to start implementing these tips!To learn ALL of our newborn sleep tips so you, too, can establish a solid sleep foundation with

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11:53

My Top Three Postpartum Priorities

All it Takes is a Plan ·

2025/01/15

I am 34 weeks pregnant with baby number four, so we have officially entered nesting mode and are making lists of what we still need to get before our baby boy arrives.As we get closer to welcoming another baby, we are starting to think of what that postpartum period will look like, and I am inviting you in!In this episode, I am sharing my top three postpartum priorities that help us care best for me, my newborn, and our family, as best as we know how. To follow as we welcome baby boy into our

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15:55

Awake Windows: All You Need to Know

All it Takes is a Plan ·

2025/01/08

If you've done any research into baby sleep, you've likely heard of "awake windows," or "wake windows." However, I have found that there is still a lot of confusion around wake windows, including:When to follow awake windows vs. tired cuesWhen awake windows start and when they endHow to know when it's time to adjust awake windowsWhen to switch from wake windows to a more clock-based scheduleAnd more!FREE SCHEDULE GUIDESNewborn Routine Guide (for newborns 0-16 weeks old)Baby Schedule Guide (for

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19:34

What is the Best Age to Sleep Train?

All it Takes is a Plan ·

2025/01/01

What is the best age to sleep train? Four months old? Six months old? 12 months old? Three years old?The answer is: IT DEPENDS! It depends on what's best for your child and family. In this episode, I go through every age and stage and share why certain ages might be the best for certain families and why other families might choose to wait. MORE RESOURCESA to Z Online Sleep Classes:Newborn Sleep from A to ZBaby Sleep from A to ZBig Kid Sleep from A to ZRead this blog post about other considerations

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19:02

Adult Sleep Tips Over the Holidays

All it Takes is a Plan ·

2024/12/18

Whether you are traveling for the holidays or not, it's natural to experience extra stress during the holiday season. And that extra stress often leads to sleep disruptions - yes, for our kids, but also for us, as adults!Listen to our adult sleep coach, Kathryn, as she shares her top tips to help you not only sleep well over the holidays, but also how to adjust your expectations for when sleep isn't as great as it usually is. Don't forget to snag our free guide to The Best Bedtime Routine for Adults

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