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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

10:50

Powerful Positive Morning Affirmations ☀️ start your...

The Lavendaire Lifestyle ·

2024/11/20

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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10:50

Powerful Positive Morning Affirmations ☀️ start your...

The Lavendaire Lifestyle ·

2024/11/19

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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47:33

267: The Healing Power of Art: Inner Child and...

The Lavendaire Lifestyle ·

2024/11/17

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her

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7:55

Positive Affirmations for Abundance, Opportunity,...

The Lavendaire Lifestyle ·

2024/11/06

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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7:55

Positive Affirmations for Abundance, Opportunity,...

The Lavendaire Lifestyle ·

2024/11/06

Powerful positive affirmations for new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. Make these affirmations a part of your morning routine to feel abundant and refreshed every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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57:15

266: The Science of Neuroplasticity: Awakening Your...

The Lavendaire Lifestyle ·

2024/11/03

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is

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7:12

Positive Affirmations for Energy, Motivation & Success

The Lavendaire Lifestyle ·

2024/10/30

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity. Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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65:21

265: The Healing Journey: From Conditional to...

The Lavendaire Lifestyle ·

2024/10/20

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from

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55:41

264: The Path to Lasting Fulfillment: Taking Charge...

The Lavendaire Lifestyle ·

2024/10/06

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding

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58:38

263: The Impact of Strong Social Networks on Our...

The Lavendaire Lifestyle ·

2024/09/22

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David

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58:38

262: Change Your Life Through Toltec Wisdom with Don...

The Lavendaire Lifestyle ·

2024/09/08

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions. Don Jose Ruiz is a

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18:05

Positive Affirmations for Love & Healthy Relationships

The Lavendaire Lifestyle ·

2024/08/28

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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57:36

261: How Invisible Losses Keep Us Stuck in Life with...

The Lavendaire Lifestyle ·

2024/08/25

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from

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61:00

260: How to Slow Down Aging with Chris Mirabile

The Lavendaire Lifestyle ·

2024/08/11

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age. Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an

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13:17

Positive Affirmations for Peace and Calm | Reduce...

The Lavendaire Lifestyle ·

2024/07/31

In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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56:54

259: The Sovereignty Mindset: A Path to Happiness...

The Lavendaire Lifestyle ·

2024/07/28

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director

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48:00

258: The Science of Happiness: The Path to True Joy...

The Lavendaire Lifestyle ·

2024/07/14

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She

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52:35

257: Navigating Life Challenge's with Self-Compassion...

The Lavendaire Lifestyle ·

2024/06/30

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting

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20:25

20 Minute Meditation to Manifest Your Dream Life...

The Lavendaire Lifestyle ·

2024/06/21

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. Great for beginners and all levels. Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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59:36

256: Rewiring Your Mind: Discover Your True Potential...

The Lavendaire Lifestyle ·

2024/06/16

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom,

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334 results

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