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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

57:18

Ep 803: The Fight After 40 - Weight Gain And How to...

Power Athlete Radio ·

2025/04/11

You’re not 25 anymore, and the old tricks don’t work. Arash Soofiani is back to break down fat loss for men over 40: why the weight creeps in, where most guys fail, and what it really takes to reclaim strength, discipline, and testosterone-fueled dominance. No shortcuts. No BS. Just the hard truth and the tools to fight back.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them

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88:58

Ep 802: The Gut War. Dr. Sabine Hazan

Power Athlete Radio ·

2025/04/04

Dr. Sabine Hazan is back and she has Big Pharma sweating. She breaks down how the gut microbiome impacts everything from immunity to mental health, why her research is being suppressed, and what your doctor isn’t telling you. If you care about your health, you’ll want to hear this.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we

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105:27

Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik

Power Athlete Radio ·

2025/03/28

Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up.ShownotesYou can't out-train a crappy diet. Three comprehensive

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138:19

Ep 800: John McPhee - Train Like Your Life Depends on It

Power Athlete Radio ·

2025/03/21

John McPhee, aka The Sheriff of Baghdad, joins us to expose the biggest myths in tactical training and the harsh realities of real-world combat. From mastering fundamentals to why most guys are training for a fantasy, McPhee breaks down what actually works when it matters most. If you want unfiltered insights from a Tier 1 operator who’s been there, done that, and trained the best, this episode is a must-listen.ShownotesAre you a war fighter or door kicker looking to increase your resilience and

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128:26

Ep 799: Judd Lienhard: Strength Science vs. Bro Science

Power Athlete Radio ·

2025/03/14

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.Shownotes00:01:35 - Training

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79:08

Ep 798: Welbourn vs CrossFit - The Smackdown

Power Athlete Radio ·

2025/03/07

The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?If you're done with keyboard coaches and

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129:42

Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood

Power Athlete Radio ·

2025/02/28

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go

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34:26

Ep 796: Exercise Selection - What Works & What’s BS

Power Athlete Radio ·

2025/02/21

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.Shownotes00:01:15 - Overrated

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31:07

Ep 795: Hard Truths & Tactics for Muscle Growth & Fat...

Power Athlete Radio ·

2025/02/14

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.Hit play, get smarter, and start training like you mean it.Shownotes00:01:15 - Diet and Nutrition00:07:48 - Strength and Fat Loss Myth00:15:39 - Nutrition for Muscle Gain00:21:03 - Protein Strategy00:25:11 - Calories for

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75:00

Ep 795: Hard Truths and Battle-Tested Tactics

Power Athlete Radio ·

2025/02/14

Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer Arash Soofiani grills me with your best training, nutrition, and life questions. We’re talking strength gains, fat loss, and why you’re probably not overtraining—just under-recovering. Plus, a deep dive into cedar fever, bulking myths, and coaching youth flag football like it’s the Super Bowl.Hit play, get smarter, and start training like you mean it.Shownotes00:01:15 - Texas Weather00:05:03 - Cedar Fever &

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69:32

Ep 794: Big Hits, Big Egos: The Reality of NFL w/...

Power Athlete Radio ·

2025/02/07

We bring in Jesse on Fire to break down the Super Bowl matchup with the hottest, most unfiltered takes you won’t hear anywhere else. No ESPN fluff. No corporate-approved analysis. Just real football talk from guys who know what it takes to win.We’re calling out the frauds, breaking down the game behind the game, and giving you the real scoop on who’s built for the moment—and who’s about to fold like a cheap lawn chair.If you want safe, vanilla predictions, go somewhere else. If you want raw, no-BS

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39:17

Ep 793: Best of Power Athlete Radio: Strength Edition

Power Athlete Radio ·

2025/01/31

We're bringing you a ‘best of’ episode featuring top moments from past interviews with Louie Simmons, Jim Wendler, and Mark Rippetoe. Hear the most hard-hitting insights on GPP, progressive overload, and mastering the basics—all pulled from our most popular episodes. No gimmicks, just raw, proven strength knowledge. Tune in and level up!Shownotes00:02:11 - Jim Wendler00:17:15 - Louie Simmons00:28:51 - Mark RippetoeAre you new to training or returning to it after time away? Don’t bypass untapped

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121:33

Ep 792: The Miseducation of Society w/ Ben Skutnik

Power Athlete Radio ·

2025/01/24

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!Shownotes00:01:15 - Education Background Insights00:05:07 - Academia vs. Online Education00:10:28 - College Experience vs. Sports00:16:47 - University Influence on Thinking00:19:13 - Social Media's Influence on

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101:08

Ep 791: RE-UP: Diet FACTS vs FADS w/ Robb Wolf

Power Athlete Radio ·

2025/01/17

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.Shownotes00:09:05 - Health and Performance00:11:31 - Cardiovascular and Fitness00:20:30 - Training Strategies00:25:05 - Nutrition and Recovery00:30:12 - Dietary

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90:30

Ep 790: RE-UP - Walk a Hero's Path w/ Rudy Reyes

Power Athlete Radio ·

2025/01/10

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers.Shownotes00:01:15 - Introduction and Overview00:07:06 - Show

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48:06

Ep 789: The Secret to Crushing Life’s Challenges

Power Athlete Radio ·

2025/01/03

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life.Ready to level up? Tune in now.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning

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58:45

Ep 788: Forged in Fire: The Journey to World Champion

Power Athlete Radio ·

2024/12/27

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and

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44:56

Ep 787: Dragon Slayers’ Secret to Crushing Goals

Power Athlete Radio ·

2024/12/20

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.Shownotes00:00:27 - Celebrating Felipe’s win00:07:45 - Dragon Slayer00:08:11 - Felipe’s transformation00:11:21

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107:11

Ep 786: Want Faster ACL Recovery? Dr Desai's Got You.

Power Athlete Radio ·

2024/12/13

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.Shownotes00:01:57 - Challenges with ACL Surgeries00:09:41 - Regenerative Medicine00:13:36 - 00:19:17 Fat and PRP00:19:17 - Technological Advances in Regeneration00:24:17 - ACL Repair

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70:26

Ep 785: RIP Jim Abrahams, a hero in metabolic health

Power Athlete Radio ·

2024/12/06

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.ShownotesAre you new to training or

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