x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

21:45

“I am STRONGER Than I Think!”

Empower U 2 Podcast ·

2025/03/06

In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who you are. As we breathe together and reflect, I want you to know: setbacks don’t mean defeat. They are opportunities to rise even stronger. Here’s what I want you to take away from today’s episode: ✨ Strength comes from within—you are built for this. ✨ Life’s challenges are not here to break you but ...

en-us

18:24

In the Midst of the Storm, there is Peace, which is YOU.

Empower U 2 Podcast ·

2025/02/25

In this episode, we are affirming what is true—despite everything happening around us. The affirmation for today is simple but powerful: ✨ In the midst of the storm, there is peace. And that peace is me. ✨ Right now, so many things can make us feel overwhelmed, stressed, or anxious. But I want you to know—peace is already within you. No matter what chaos is happening around you, you have the power to tap into a stillness that cannot be shaken. My friends, you are not the conflict. You are not...

en-us

20:26

Surrender Yourself for More

Empower U 2 Podcast ·

2025/02/18

In this episode of Empower U 2 Podcast, we’re having a real conversation about settling vs. surrendering—because too many of us are stuck in situations that no longer serve us. We tell ourselves we’re “fine,” but deep down, we know we were meant for more. So today, I’m challenging you: What if you stopped settling and started believing you deserve more? What if you truly surrendered—to healing, to growth, to the life you were called to live? I’ll be breaking down how to recognize when you’re ...

en-us

18:24

“All Things Work Together for my Good”

Empower U 2 Podcast ·

2025/02/12

So today’s affirmation is: All things work out for my good. No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that feel painful, whether it’s the loss of a loved one, a relationship ending, financial struggles, or health challenges. But hear me when I say this: even in those moments, you are growing. You are becoming stronger. You may not understand what’s happening in your life right now, but I...

en-us

27:02

There are Blessings in your Trials!

Empower U 2 Podcast ·

2025/02/08

I want to remind you of something powerful—there is a blessing in your trial. Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to break you—it’s here to build you? In this episode, I’m sharing seven key lessons I’ve learned through my own trials as a therapist, empowerment strategist, mother, friend, and woman of faith. Whether you’re in a storm, just came out of one, or feel like one is coming, this episo...

en-us

19:11

How to Manage your Life when the World is going Crazy!

Empower U 2 Podcast ·

2025/01/31

Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being.But guess what? In this episode, I’m giving you the tools to manage your life when life continues to life! Because while we can’t control the chaos around us, we can control how we show up for ourselves.I’m sharing powerful strategies to help you stay grounded, reduce stress, and build ...

en-us

18:24

“I Don’t Believe the Negative Chatter in my Head.”

Empower U 2 Podcast ·

2025/01/28

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present moment. Together, we’ll affirm: "I don’t believe the negative chatter going on in my head." This is your reminder that you are not defined by those nagging doubts, fears, or what anyone else has said about you. You are so much more, and it’s time to claim tha...

en-us

23:22

How to Manifest LOVE in your Life this Year!

Empower U 2 Podcast ·

2025/01/22

I’m so excited to share today’s topic—How to Manifest Love in 2025. First, decide exactly what you want in a partner and write it down—don’t hold back! Next, visualize and feel what it’s like to be in that loving relationship; imagine the joy, warmth, and connection. Destroy any negative thoughts that tell you you’re not good enough and replace them with affirmations of your worth. Then, live your life fully—pursue your passions, try new things, and radiate the confidence ...

en-us

16:09

“I have GOALS, and I have EVERYTHING within ME to...

Empower U 2 Podcast ·

2025/01/14

Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.Together, we’ll take intentional breaths, reflect on our goals, and embrace the fact that God has equipped us with all the tools, talents, and strength we need to succeed. This journey is about acknowledging the greatness within you and remembering that you are never alone—God is right beside yo...

en-us

18:13

“I Have Decided that this NEW YEAR is the Year of...

Empower U 2 Podcast ·

2025/01/07

In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to see you prosper.Together, we’ll affirm truths that unlock abundant blessings in every area of your life—your health, your finances, your peace of mind, and your strength. I’ll guide you through affirmations, deep breathing exercises, and words of encou...

en-us

26:01

Ditching New Year’s Resolutions: Living You’re Best...

Empower U 2 Podcast ·

2025/01/03

In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life. Instead of aiming for perfection, start small—focus on simple goals that feel right to you. Celebrate progress, not perfection, and take pride in your growth. Live intentionally by trusting yourself, journaling your journey, and learning to say no to what doesn’t serve you. Stop comparing yourself to others—your path is uniquely you...

en-us

24:56

How Do You Walk into 2025 like a BOSS?

Empower U 2 Podcast ·

2024/12/27

Let me ask you something—how are you walking into 2025? Because this is your year to step into the boss you were created to be. It all starts with a decision: decide who you’re becoming and leave behind habits and mindsets that don’t serve your next level. You can’t expect different results while clinging to the same routines.As we prepare for this new chapter, remember the power of letting go and forgiving. Release the weight of past hurts, regrets, and guilt—freedom is waiting for you on th...

en-us

20:56

“I Deserve Respect & Nothing Less”

Empower U 2 Podcast ·

2024/12/24

In this empowering episode, we journey into a place of worthiness, reminding ourselves of the truth that we deserve respect in every area of our lives. Through intentional breathing and affirmations, we anchor the belief that respect begins within.Join us as we affirm:✨ "I deserve respect and nothing less."✨ "I will not settle for less than respect."✨ "I honor my time, space, body, and emotions."Let this episode guide you toward reclaiming your power, establishing boundaries, and embracing th...

en-us

16:53

“I am the Best Version of Myself Today and Forevermore”

Empower U 2 Podcast ·

2024/12/18

In this affirmation series, I’m inviting you to join me in a safe space where we breathe deeply, release negativity, and affirm the truth about who we are.This episode is all about stepping into the fullness of your potential. Together, we’ll declare: “I am the best version of myself today and forever more.” I’ll guide you through intentional breathing exercises and affirmations that remind you your past does not define you. Instead, it prepares you to live intentionally and embrace your grea...

en-us

21:46

You Weren’t Created Simply To Exist, Start Living NOW!

Empower U 2 Podcast ·

2024/12/13

You know I’m here to drop some gems that can truly transform the trajectory of your life. In this episode, You Weren’t Created to Simply Exist — Start Living Now, we’re diving deep into what it means to move beyond merely existing and step boldly into a life of purpose, presence, and gratitude.I’ll be sharing four actionable tips to help you stop living like a zombie and start cherishing every moment. From breaking free of the constant chatter in your head to embracing the power of gratitude,...

en-us

16:40

“I am Moving Past My Grief and Beginning to LIVE Again”

Empower U 2 Podcast ·

2024/12/10

I want to invite you into a safe and nurturing space as we embark on a journey of healing together. Our affirmation for today is: "I am moving past my grief and beginning to live again."Take a deep breath with me—inhale through your nose, hold it, and exhale. Grief has a way of weighing us down, making it feel impossible to move forward. But I want you to know it’s okay to feel your sadness. It’s okay to grieve. What’s not okay is stopping your life because of it.In this episode, we’ll explor...

en-us

15:27

“I Refuse To Let Others’ Opinions of Me Dictate How I...

Empower U 2 Podcast ·

2024/12/03

In this episode, I’m guiding you through a moment of peace and empowerment. I’ll remind you that you are strong, capable, and uniquely you, as we affirm: “I refuse to let other people's opinions dictate how I feel about myself.” Through each breath, we’ll break free from the weight of judgments and step into a place of self-love and renewal.Stay here as long as you need, breathing deeply and reminding yourself of your worth. You are amazing, beautiful, smart, and filled with peace. Let’s...

en-us

21:50

“How Do You Know if the Person You Are Dating is Your...

Empower U 2 Podcast ·

2024/11/29

In today’s episode — Episode 127, Season 2 — I have something to say, y’all. We’re diving into How Do You Know You’ve Found Your Person? And guess what? I’ve got a very special guest with me — none other than my beau, Joachin, joining us as we share a heartfelt, unfiltered conversation about love, values, and what it really takes to find “the one.”We’re not just talking romance — we’re breaking down what’s real. How do you avoid rushing? How do you stay true to your non-negotiables? And ...

en-us

16:57

“I Refuse to be Defeated Because I have Already WON...

Empower U 2 Podcast ·

2024/11/26

In this episode, I want to take you on a journey—a journey to reclaim the life you may feel you've lost. Together, we’re going to breathe deeply, focus our minds, and remind ourselves of one simple yet powerful truth: I refuse to be defeated because I have already won.As we breathe through today’s affirmation, I’ll guide you in releasing feelings of inadequacy, hopelessness, and worry. Those thoughts don’t belong to you anymore. You are a champion, and I’m here to help you recognize that the ...

en-us

16:27

“I live with Peace in my Mind and Heart TODAY!”

Empower U 2 Podcast ·

2024/11/20

In Episode 125, I want to invite you on a journey—not just for yourself, but for everyone connected to you: your family, your children, your spouse, your friends, your coworkers, your neighbors, and even the strangers you encounter.This episode is about supporting you and everything tied to your life. Together, we’ll embrace today’s affirmation: "I live with peace in my mind and in my heart today."How often do we let worry and negativity take over our minds and hearts? My friends, today, we w...

en-us

184 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College