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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

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All Episodes

01:21:11

Grit, Grace, and Southern States: Ashlie Ithurburn's...

Dirt And Vert ·

2025/03/28

Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge

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01:39:33

From Setbacks to Success: Cory Clark's Ultra Comeback

Dirt And Vert ·

2025/03/20

This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the

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01:07:18

The Darrah Wiseman Story: A Champion's Heart

Dirt And Vert ·

2025/03/14

This week on the Dirt and Vert Podcast, we're sharing a story of extraordinary talent, unwavering spirit, and a legacy that continues to inspire. We're honored to welcome Chris and Melissa Wiseman, parents of the remarkable Darrah Wiseman, a young athlete from Tennessee whose life left an indelible mark.Chris and Melissa recount Darrah's journey, from her early years in sports to her exceptional achievements in track and field, including her 6 state championships. We explore the

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02:02:04

The Ultra Explorer: Gavin Woody's Worldwide Running...

Dirt And Vert ·

2025/03/07

This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.Gavin opens up about the importance of setting goals, building

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01:34:22

The Race That Wouldn't Break Him: Zandy Mangold's...

Dirt And Vert ·

2025/02/28

This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.Zandy opens up about the importance of coaching and mentorship, the strength of the

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01:40:59

Running with Grit and Glory: Zack Lever's Ultra Mission

Dirt And Vert ·

2025/02/21

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used

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02:15:34

Shedding the Past: Tyson Black's Ultra Redemption

Dirt And Vert ·

2025/02/14

This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.But it's not just about the miles. Tyson opens up about the

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02:05:33

Fierce Dragon, Fierce Spirit: Justin Hamilton's Ultra...

Dirt And Vert ·

2025/02/07

This week on the Dirt and Vert Podcast, we're joined by the incredible Justin Hamilton, an ultra runner whose story will leave you breathless and inspired.Justin doesn't hold back, sharing his journey from casual runner to ultra marathoner, and how those pivotal moments in his life, including military service, struggles with alcohol, and personal tragedy, shaped his path. We talk about the importance of finding balance amidst the chaos of life, and how Justin's found strength in the

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01:31:31

Running Through Resilience: Anny Borisov's Story of...

Dirt And Vert ·

2025/02/01

This week on the Dirt and Vert Podcast, we're joined by the incredible Anny Borisov, a runner whose journey is a testament to the power of resilience and the human spirit. Anny's story isn't just about miles and finish lines; it's about overcoming obstacles, finding strength in adversity, and embracing the transformative power of running.Anny shares her inspiring journey from Bulgaria to the United States, and how a battle with breast cancer ignited her passion for running. We talk

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02:22:06

The Power of the Run: Stewart Ellington's Journey of...

Dirt And Vert ·

2025/01/24

This week on the Dirt and Vert Podcast, we're joined by Stewart Ellington, a highly accomplisher runner and coach whose story will leave you inspired and fired up to chase your own dreams. Stew doesn't hold back, sharing his journey from a troubled past to finding his footing in the world of running that lead to to running at the University of Tennessee. We talk about those pivotal moments that led him to running, the challenges he faced, and the lessons learned along the way. It's a reminder that

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01:28:27

Chasing Ultra Dreams: Coree Woltering's Global Pursuit

Dirt And Vert ·

2025/01/17

This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls. But it's not just about the miles. Coree opens up about some

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01:44:06

Grit and Grace: Jamie Saunders' Ultra Journey

Dirt And Vert ·

2025/01/11

This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler. But it's not just about the miles. Jamie opens up about the power of community, the

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01:56:46

Chasing the Natchez Trace: An FKT Journey with John...

Dirt And Vert ·

2025/01/05

This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT. We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big,

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01:43:12

Tis the Season for Ultra Adventures: A Holiday Episode

Dirt And Vert ·

2024/12/26

It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference. We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a

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01:29:29

Mountain Highs: Michael Basuini's Passion for the Trails

Dirt And Vert ·

2024/12/20

This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time. But it's not just

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01:41:27

From Diagnosis to Destiny: Alicia McCleary's Ultra...

Dirt And Vert ·

2024/12/13

This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McCleary, an ultra runner whose story will leave you speechless.Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times. Alicia opens up about the physical and mental hurdles she's faced, including a

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01:01:46

Ultra RX: Rachel Drake's Prescription for Success

Dirt And Vert ·

2024/12/07

This week on the Dirt and Vert Podcast, we're joined by the incredible Rachel Drake, a newly minted doctor who also happens to be an amazing ultra runner who just shattered the women's course record at the JFK 50!Rachel's journey is nothing short of inspiring. We hear about her evolution from high school track star to ultra marathoner, including the Mackenzie River 50K where she met her husband. We dive deep into the challenges of those 100-mile races, the power of the running community, and the

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02:04:50

Ultra Rising: Whitney Dancaster's Journey of...

Dirt And Vert ·

2024/12/03

This week on the Dirt and Vert Podcast, we were honored to have ultra runner Whitney Dancaster join us. Her story is one of incredible resilience and determination. Whitney shared her inspiring journey into the world of ultras, from those early races to taking on incredible challenges like the Keys 100 and Long Haul 100. She spoke with such honesty about the obstacles she faced in her first ultra, and how she discovered the strength to overcome them. But it's not just about pushing limits. Whitney

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01:49:13

Fueling the Fire: Leah Mulligan's Passion for Running

Dirt And Vert ·

2024/11/27

On this week's Dirt and Vert Podcast, we had the pleasure of sitting down with Leah Mulligan, an incredible ultra runner from Chattanooga. Leah's story is all about passion, perseverance, and the power of community.We traced her journey from those early running days to her leap into the ultra world, and how her family and the running community fueled her every step of the way. Leah also opened up about her training, the dynamics of working with a coach, and the challenges she faced in those first

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01:25:17

Tara & Rascal: One Trail, One Team. Chasing Time.

Dirt And Vert ·

2024/11/21

On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail.Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back the curtain on what it's like to support an FKT attempt. From coordinating logistics

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118 results

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