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PODCAST

Hey Girl Hey with Becca

Hey girl hey!! I"m so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood

kids & family parenting

All Episodes

23:14

Pep Talk & Life Updates!

Hey Girl Hey with Becca ·

2025/04/04

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend. I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!! Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME: E-mail: Heygirlheywithbecca@gmail.com

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21:28

The Art Of Saying No: Setting Boundaries As Moms

Hey Girl Hey with Becca ·

2025/03/28

In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself. Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower personal decision-making, and foster healthier relationships. SOCIALS: IG: Heygirlhey_withb...

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18:47

Can We Really "Do It All"?

Hey Girl Hey with Becca ·

2025/03/14

In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s be real, that’s an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I’ve done to find peace in the chaos. I want to encourage you to let go of the pressure and recognize that what you do ...

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67:49

After Hours: Mom Vent Session with Christa Vessel

Hey Girl Hey with Becca ·

2025/03/07

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst th...

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25:46

Friendships in Motherhood: Navigating Changes, Red...

Hey Girl Hey with Becca ·

2025/02/28

In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life. Motherhood often shifts our priorities, schedules, and emotional needs, which can naturally cause some friendship...

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55:23

Opening Up: Talking Motherhood and Medicine with Dr. Raj

Hey Girl Hey with Becca ·

2025/02/21

In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with picky eaters. Dr. Raj encourages mothers to prioritize their well-being and to approach parenting ...

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25:51

Surviving To Thriving In Motherhood

Hey Girl Hey with Becca ·

2025/02/14

Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care. l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just need a little encouragement, remember you are not alone, and we are all doing our best. SOCIALS:&...

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57:59

Let's Talk About Sex with Intimacy Expert Cheyenne...

Hey Girl Hey with Becca ·

2025/02/06

TRIGGER WARNING: This show touches on suicidal ideations and mental health. Also, this episode discusses mature topics. Not suitable for kids In this conversation, Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering the power of somatic practices and astrology. We discuss the importance of u...

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21:11

Why Confidence is Important

Hey Girl Hey with Becca ·

2025/01/31

Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live. I share key tips that have helped me build my confidence in my body, my decisions, or the people I su...

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40:58

Belly Fat & Balance: The Science Behind Women's...

Hey Girl Hey with Becca ·

2025/01/24

In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s demands. If you’ve ever felt like it’s time to prioritize yourself but didn’t know where to start...

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52:46

Best of 2024 Episodes

Hey Girl Hey with Becca ·

2025/01/10

In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still ca...

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43:34

Opening Up: Play, Pretend and Parenting-Creating...

Hey Girl Hey with Becca ·

2025/01/03

In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect with their children and alleviate stress. The conversation also addresses the challenges of mo...

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50:26

Opening Up: Weightlifting for Women: Debunking the...

Hey Girl Hey with Becca ·

2024/12/20

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes...

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15:36

[PEP TALK] Tired As A Mother

Hey Girl Hey with Becca ·

2024/12/13

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail....

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36:36

Opening Up: Breaking The Silence On Pelvic Floor...

Hey Girl Hey with Becca ·

2024/12/06

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of...

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19:56

Making Memories, Not Stress: Holiday Episode

Hey Girl Hey with Becca ·

2024/11/27

In this episode, I share ways to take the pressure off during the holidays. As moms, we want to make this time magical and create the best memories. Sometimes it's just the simple things we can do to make this time exactly what it needs to be. Hope you all have a great Thanksgiving. As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNEC...

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37:14

Opening Up: Finding Joy in Motherhood Through...

Hey Girl Hey with Becca ·

2024/11/22

In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.Marga...

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13:07

Girl, You Got This

Hey Girl Hey with Becca ·

2024/11/15

Hey Girl Hey!! I made my own affirmation deck!!! In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck. I go over the "why" behind it and why it means so much to me. I believe in it so much that I wanted to share it with you. Coming soon! As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH...

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39:54

My Journey To Getting Pregnant

Hey Girl Hey with Becca ·

2024/11/08

In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story bri...

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23:00

[PEP TALK] 5 min Self Care-CAN IT BE DONE?

Hey Girl Hey with Becca ·

2024/11/01

Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and find quick, realistic self-care tips for busy moms who barely have a minute to themselves.Affirmation Decks I Use:Intelligent Change Affirmator Deck Miracles Now Deck As ...

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