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PODCAST

Moved to Heal

Esther M Palmer

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I"ll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

health & fitness

All Episodes

8:30

Movement for healing and resilience

Moved to Heal ·

2022/04/25

Today I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on this podcast. I also refer to them as movement for healing and resilience, hence the episode title :)If you find an inside look into your movement practices interesting, enjoy!Be moving, be you!EstherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.comYou can also support the podcast with a donation if you're so moved at

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1:26

Practice episodes return May 2

Moved to Heal ·

2022/04/11

Practice episodes return Monday, May 2 with an updated format. If you enjoy learning about the what and why behind the practices on Moved to Heal, tune in next week for more on that side of things! - Estherhttps://esthermpalmer.com/moved-to-heal

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1:16

Podcast update for 2022

Moved to Heal ·

2022/01/24

New episodes will return in the Spring (a new series of episodes in the works!)

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23:34

Mixed Forms TSY Practice for the week of Dec 27

Moved to Heal ·

2021/12/27

In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- standing- side lunge- kneeling eagle arms- seated side bend- kneeling backbend - seated or reclining restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. Integration suggestion: after

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13:48

Mini Moves - Standing Connections

Moved to Heal ·

2021/12/20

In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and warrior 1. It might be an energizing or "grounding" practice, depending on your preferences and where you're at today. If you want a longer or more full-body yoga practice today, you might precede this episode with the Mini Moves from Dec 6th. I hope you'll use it however it suits you! Forms + Movements - Sunbreaths- Forward Lunge stance (aka Warrior 1) with fold and lift- Standing arm hug (or Eagle

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12:06

Counted breathing TSY practice for the week of Dec 13

Moved to Heal ·

2021/12/13

In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay attention to your inhale and exhale. You can do this while reclining, seated, standing, walking, or in any way you choose.Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.You can give this practice a try when you're ready. Be

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17:58

Mini Moves - Side Body Moves

Moved to Heal ·

2021/12/06

In this Mini Moves episode of Moved to Heal, I put together some hands and knees movements that emphasize the side body (really, the whole torso) and move towards a seated or standing finish so that you can move on to the next thing from the transition that you prefer.I hope you'll use it however it suits you! Forms + Movements - Cat / cow- Thread the needle- Side plank- Childs form - Downward Dog- Seated or standing pauseSome of the forms may be pictured in my yoga forms library at

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23:35

Prone forms TSY Practice for the week of Nov 22

Moved to Heal ·

2021/11/22

In this TSY practice episode of Moved to Heal, I offer prone movements where the front of the body faces the floor.The movements offered in this episode:- belly rest - leg lifts- arm lifts (A, T, Y)- belly breathing- press up to hands and knees + lower down to the floor- child's or seated restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. Integration suggestion: after listening to the episode, perhaps check in: did you notice

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20:31

Mini Moves - Sun Salute Wake Up

Moved to Heal ·

2021/11/15

In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you! Forms + Movements - Cat / cow- Birddog (hands + knees balance)- Downdog / plank- Sun salute series with high lunge twistSome of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode, you can do or not do any of the practices, and in

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24:03

Reclining Forms TSY Practice for the week of Nov 8

Moved to Heal ·

2021/11/08

In this TSY practice episode of Moved to Heal, I offer reclining forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- Side lying - Reclining twist- Reclining leg extension- Reclining ankle to knee- RestWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. Integration suggestion: after listening to the episode, perhaps

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24:39

Mini Moves - Seated Core Warm Up

Moved to Heal ·

2021/11/01

In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for a longer movement practice. I hope you'll use it however it suits you! Forms + Movements - Seated spine warm up: side bend, cat/cow, twist, and fold- Seated core balance (boat) with a twist- Roll down to reclining- Bridge rolls with option to hold bridge- Return to seated to finishSome of the forms may be pictured in my yoga forms library at

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19:41

Seated Forms TSY Practice for the week of Oct 25

Moved to Heal ·

2021/10/25

In this TSY practice episode of Moved to Heal, I offer seated forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- forward leg seat / straight leg seat- forward leg seated fold- boat seated balance- seated twist- seated or reclining restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. Integration suggestion: after

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18:19

Mini Moves - Lunge Hip Stretch

Moved to Heal ·

2021/10/18

In this Mini Moves episode of Moved to Heal, I offer movements that build up to a lunge-based hip stretch. It's a short but well-rounded little practice, one that I might find useful after sitting for a long time. I hope you'll use it however it suits you! Forms + Movements - Sunbreaths- Chair / squat + stand- Runner's lunge (aka low lunge)- Table top on hands and feet (aka reverse table top where the arms are behind you)- Seated fold- Seated or reclining restSome of the forms may be pictured in my

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23:30

Standing Forms TSY Practice for the week of Oct 11

Moved to Heal ·

2021/10/11

In this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:- chair or wide squat- high lunge or forward lunging stance- hinge- balancing quad stretch- seated or standing restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. Integration suggestion: after listening

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11:00

Mini Moves - Sunbreath Variations

Moved to Heal ·

2021/10/04

What's in this Mini Moves episode of Moved to Heal?I offer a practice of sunbreaths, linking breath with movement where the movement is of the arms, torso, or arms and legs together. Forms + Movements- Sunbreaths- Chair breaths (aka Squat + Stand) - Forward lunge stance (aka Warrior 1) - Simple stance (aka Standing)Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode, you can do or not do any of the practices, and in whatever

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20:26

Mixed Forms TSY Practice for the week of Sep 27

Moved to Heal ·

2021/09/27

In this TSY practice episode of Moved to Heal, I offer mixed types of forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/libraryThe forms + movements offered in this episode:chairkneeling lungecat / cowcobrabelly restWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healIntegration

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20:09

Mini Moves - Choosing Challenge

Moved to Heal ·

2021/09/20

What's in this Mini Moves episode of Moved to Heal?I offer a practice you can use to embrace the challenge of using a long or full breath while you move. You can also just breathe normally and move as you need!Forms + Movements- 1:1 Breathing, with the option to lengthen your breath slightly- Seated spine movements- Downdog, hold 3-5 breaths- Plank, hold 3-5 breaths- Child'sSome of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode,

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10:05

Noticing Breathing TSY Practice for the week of Sep 13

Moved to Heal ·

2021/09/13

In this TSY practice episode of Moved to Heal, I talk through a gentle breath observation practice. You can do this while reclining, seated, standing, walking, or in any way you choose.Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd

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16:28

Mini Moves - Getting Comfy to Let Go of Tension

Moved to Heal ·

2021/09/06

What's in this Mini Moves episode of Moved to Heal?I invite you to get comfy with these forms + movements and let go of a little unneeded tension.- Reclining, bringing attention to breathing- Hip bridge, roll up, roll down- Bicycles- Roll up to sit- Arm reach and releaseSome of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/libraryWhile you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn

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31:13

taking pauses: 15 movements belly down + seated

Moved to Heal ·

2021/08/23

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-healThe movements in this "taking pauses" episode- Lying on belly, rest forehead on hands- Lying on belly, backbend- Lying on belly, leg lift- Kneeling seat, pause- Kneeling seat, forward fold (child's)- Kneeling seat, twist- Hands/Knees, cat/cow- Hands/Knees, arm lift (forward, side, backward)-

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