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PODCAST

Heal, Survive & Thrive!

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all

education self-improvement

All Episodes

32:25

From People Pleaser to Boundary Setter

Heal, Survive & Thrive! ·

2024/12/27

This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement. Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online. EPISODE OVERVIEW If you’ve ever struggled with someone who repeatedly crosses your boundaries, you know how draining it can be. It’s like no matter how many times you stand

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39:02

Steal My Self-Care Routine That Helped Me Rebuild...

Heal, Survive & Thrive! ·

2024/12/21

If you’re in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it’s about taking small, consistent steps to rebuild your life and your inner peace. And I’m going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again. ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship

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40:03

Post Breakup: Why You're Still Feeling Hurt Months Later

Heal, Survive & Thrive! ·

2024/12/16

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup? If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing. ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship

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26:08

Stop Letting Them Get Under Your Skin

Heal, Survive & Thrive! ·

2024/12/10

STOP LETTING THEM GET UNDER YOUR SKIN!I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing. ▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap. ▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games. ▶︎ Don't Take it Personally:

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24:37

Bouncing Back Quicker Post Breakup

Heal, Survive & Thrive! ·

2024/11/30

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through

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18:02

Cutting the Cord

Heal, Survive & Thrive! ·

2024/11/24

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an

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15:19

Being Left Behind

Heal, Survive & Thrive! ·

2024/11/20

This episode's sponsor is Paper and Wax!You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping! PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed

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15:19

Being Left Behind

Heal, Survive & Thrive! ·

2024/11/15

This episode's sponsor is Paper and Wax!You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping! PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed

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13:03

Narcissistic Dating Tactics

Heal, Survive & Thrive! ·

2024/11/10

Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they shift to criticism, gaslighting, and withholding affection to maintain control and create dependency. These tactics can leave a person feeling insecure and trapped, making it challenging to recognize the manipulative cycle. ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the

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24:27

The Controlling Narcissist

Heal, Survive & Thrive! ·

2024/11/01

A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may seek to undermine their partner’s confidence, isolate them from friends and family, and set rigid expectations. This behavior often stems from deep insecurity and a need to maintain a feeling of superiority, which they achieve by belittling or dismissing others’ feelings.Over time, the controlled person

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23:16

Why it took me years to forgive my ex

Heal, Survive & Thrive! ·

2024/10/16

In this episode of Why It Took Me Years to Forgive My Ex, I dive into my personal journey of healing and forgiveness after a painful breakup. I'll share the emotional struggles, the setbacks, and the steps I had to take to finally let go of the resentment and hurt. Whether you're struggling to forgive someone from your past or just trying to move forward in your own healing journey, this episode will provide insights and tools to help you understand why forgiveness is so difficult and how to

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25:23

From Heratbreak to Feeling Empowered

Heal, Survive & Thrive! ·

2024/10/09

In this episode, we explore the journey of transforming heartbreak into empowerment. We discuss the emotional challenges that come with heartbreak, share personal stories of resilience, and provide practical strategies for healing. Join us as we uncover the steps to reclaim your power, embrace self-love, and move forward with confidence.ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and

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22:51

Rebuilding Your Identity After Narcissistic Abuse

Heal, Survive & Thrive! ·

2024/10/02

Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse. If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing. In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a

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23:31

Too Much Baggage? Time to Let It Go!

Heal, Survive & Thrive! ·

2024/09/27

In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives. We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage. Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset! ABOUT STEPHANIE LYN Stephanie is

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29:43

We Gotta Move On!

Heal, Survive & Thrive! ·

2024/09/12

Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.If you're ready to move on, you're in the right place! ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give

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26:26

Finding the Right One Take Forever!

Heal, Survive & Thrive! ·

2024/08/29

In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.Thanks for listening! ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and

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30:01

You're still in love with a toxic person

Heal, Survive & Thrive! ·

2024/08/15

In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this

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10:17

Triggered by Envy

Heal, Survive & Thrive! ·

2024/08/07

In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you? We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions. Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate

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26:58

Taking Down Emotional Walls

Heal, Survive & Thrive! ·

2024/08/01

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt. But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most

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44:37

What I learned being Single, Married and Divorced

Heal, Survive & Thrive! ·

2024/07/25

You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey. Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup. ABOUT

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