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PODCAST

Heal, Survive & Thrive!

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all

education self-improvement

All Episodes

34:18

Recondition Your Mind after Abuse

Heal, Survive & Thrive! ·

2025/03/29

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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22:31

Your Boundaries Suck

Heal, Survive & Thrive! ·

2025/03/24

This episode's sponsor is The Open Nesters Podcast! This podcast dives deep into the joys, challenges, and unexpected surprises of life after the kids leave the nest. Listen now now on all major podcast platforms! Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds,

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29:16

Getting The Better Partner Next Time

Heal, Survive & Thrive! ·

2025/03/15

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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19:12

How a Narcissist Controls You

Heal, Survive & Thrive! ·

2025/03/08

Say goodbye to restless nights! Our sponsor, SnoreMedic is here to help you (and your partner) sleep peacefully. No more rolling over 15 times or waking up exhausted. Just deep, uninterrupted sleep. Head to trysnoremedic.com/HEAL to try it for 60 nights, risk-free—if it’s not for you, get a full refund, no questions asked.ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming

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33:41

Financial Struggles Post Divorce

Heal, Survive & Thrive! ·

2025/03/03

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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27:05

5 Steps to Manifest What You Want

Heal, Survive & Thrive! ·

2025/02/25

Manifesting what you want starts with clarity—knowing exactly what you desire and believing it's possible. Shift your mindset to align with your goals, visualizing success and embodying the confidence of already having it. What you think, feel, and do shapes your reality—so act as if it's already yours, and watch it unfold. Let's get into it! 🎙️ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a

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27:50

Raising The Bar: Setting Standards After Narcissistic...

Heal, Survive & Thrive! ·

2025/02/19

After surviving narcissistic abuse, raising the bar means choosing yourself rather than chasing a fake, fairytale version of "love". It’s not about creating barriers—it’s about honoring every painful lesson that taught you how you deserve to be treated in a relationship and what you will NOT tolerate in a relationship.Let's get into it! 🎙️ ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus

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26:54

Reprogram Your Subconscious Mind

Heal, Survive & Thrive! ·

2025/02/15

Reprogramming your subconscious mind is about undoing years of conditioning and replacing limiting beliefs with thoughts that actually serve you. Your subconscious runs on patterns—what you repeatedly tell yourself becomes your reality. If you’ve been stuck in cycles of self-doubt, fear, or unhealthy relationships, it’s likely because those beliefs are wired deep within you. The good news? You can change them. Let's get into it! 🎙️ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and

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29:30

Breaking Trauma Bonds

Heal, Survive & Thrive! ·

2025/02/04

Breaking trauma bonds is one of the hardest yet most empowering steps in healing. These bonds keep you tied to someone who has hurt you, making it feel impossible to walk away, even when you know you should. The key is recognizing that the emotional attachment is built on survival, not love. Let's get into it! 🎙️ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming

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38:55

Female Narcissists Cannot Connect With You

Heal, Survive & Thrive! ·

2025/01/27

This episode is sponsored by Magic Mind!Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan #magicmind #mentalwealth #mentalperformance ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild

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36:28

Rebuilding Confidence After Breakup or Divorce

Heal, Survive & Thrive! ·

2025/01/20

This episode is sponsored by Magic Mind!Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan #magicmind #mentalwealth #mentalperformance EPISODE OVERVIEW Rebuilding confidence after a breakup or divorce begins with focusing on yourself. Start by rediscovering what makes you happy, setting healthy boundaries, and showing yourself kindness every step of the way. Each small step strengthens your sense of self-worth and empowers you to create a fulfilling

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22:16

Why Narcissists Don't Change

Heal, Survive & Thrive! ·

2025/01/11

Narcissists rarely change because their behaviors are rooted in deeply ingrained defense mechanisms designed to protect their fragile self-esteem. These patterns, such as avoiding accountability and deflecting blame, make it difficult for them to acknowledge their faults or the harm they cause others. Let's get into it!ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on

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27:41

Understanding Gaslighting: How They Made You Question...

Heal, Survive & Thrive! ·

2025/01/05

Gaslighting is a form of psychological manipulation where someone distorts reality to make another person doubt their perceptions, memories, or sanity. Over time, this tactic can erode confidence, leading victims to question their judgment and feel dependent on the manipulator for validation. Let's get into it... ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming

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32:25

From People Pleaser to Boundary Setter

Heal, Survive & Thrive! ·

2024/12/27

This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement. Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online. EPISODE OVERVIEW If you’ve ever struggled with someone who repeatedly crosses your boundaries, you know how draining it can be. It’s like no matter how many times you stand

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39:02

Steal My Self-Care Routine That Helped Me Rebuild...

Heal, Survive & Thrive! ·

2024/12/21

If you’re in the midst of a breakup, a divorce, or a personal transformation, this episode is for you. Self-care is more than just bubble baths and face masks—it’s about taking small, consistent steps to rebuild your life and your inner peace. And I’m going to give you a breakdown of exactly what I did, step by step, to feel stronger and more like myself again. ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship

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40:03

Post Breakup: Why You're Still Feeling Hurt Months Later

Heal, Survive & Thrive! ·

2024/12/16

We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup? If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing. ABOUT STEPHANIE LYN Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship

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26:08

Stop Letting Them Get Under Your Skin

Heal, Survive & Thrive! ·

2024/12/10

STOP LETTING THEM GET UNDER YOUR SKIN!I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing. ▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap. ▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games. ▶︎ Don't Take it Personally:

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24:37

Bouncing Back Quicker Post Breakup

Heal, Survive & Thrive! ·

2024/11/30

Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step toward growth, not a setback. You’re stronger than you think—start moving forward today.ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through

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18:02

Cutting the Cord

Heal, Survive & Thrive! ·

2024/11/24

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an

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15:19

Being Left Behind

Heal, Survive & Thrive! ·

2024/11/20

This episode's sponsor is Paper and Wax!You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles and weekly guided videos. Click here to learn more and use code HEALWITHSTEPH to get started with FREE shipping! PODCAST OVERVIEW Being abruptly discarded in a relationship feels like the ground has been ripped out from under you. One moment, you're sharing your life with someone who seemed

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