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PODCAST

Uphill Athlete Podcast

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.

health & fitness running

All Episodes

55:30

Voice of the Mountains: My Ice Axe May Be Your...

Uphill Athlete Podcast ·

2024/11/05

Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions.Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led to becoming a premiere feature and documentary filmmaker, Jimmy Chin has forged his path with resilience, empathy, and a desire to tell important

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51:56

Coaching 101

Uphill Athlete Podcast ·

2024/10/29

In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and

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52:46

Uphill Athlete Book Club: Cory Richards, The Color of...

Uphill Athlete Podcast ·

2024/10/15

Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory’s book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book’s exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only

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72:08

Voice of the Mountains: Be Gentle with Failure with...

Uphill Athlete Podcast ·

2024/10/01

On the latest episode of Voice of the Mountains, Steve is joined by one of the most accomplished young climbers on the planet, Sasha DiGiulian. Sasha fell in love with the sport at her older brother's birthday party at a climbing gym when she was six years old. Within a year, she was competing and by the time she graduated from high school, she was red, pointing 5.14. She continued climbing while a student at Columbia University and rattled off several U.S. and Pan-American sport climbing

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51:44

General Training Theory: Training Zones and How to...

Uphill Athlete Podcast ·

2024/09/12

In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training

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65:55

Voice of the Mountains: What We Search For with guest...

Uphill Athlete Podcast ·

2024/09/01

Steve welcomes long time climbing partner, extremely accomplished mountain athlete, IFMGA guide, Piolet d‘Or winner, owner of Skyward mountaineering, dad, and husband, Vince Anderson, to the podcast. They discuss their groundbreaking ascent of the Rupal face on Nanga Parbat in 2005 and work to find meaning and understanding of the origin of thoughts, feelings, and motivations in the mountains. They connect those findings back to established schools of thought and the experience they had on Nanga

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60:38

Uphill Athlete Book Club: Luis Benitez- Higher Ground

Uphill Athlete Podcast ·

2024/08/26

On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Luis is a mountain guide, government worker, executive leadership development expert, and professor among many other positions. Steve and Luis break down the impetus for Higher

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51:18

Skyrunning with Lukas Mann

Uphill Athlete Podcast ·

2024/08/12

The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. The two discuss Lukas’ background in mountain sports and his transition to adding trail running as a staple to his mountain toolbox. They break down Lukas’

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77:18

Voice of the Mountains: Useless Beliefs with guest...

Uphill Athlete Podcast ·

2024/08/01

In the latest episode of Voice of the Mountains, Steve welcomes an icon of mountain sports and artistic genius. Cory Richards went from homeless kid to Nat Geo Adventurer of the Year. From depression and bi-polar diagnoses to one of the best spokesmen and advocates for mental health, particularly men’s mental health. Cory and Steve discuss difficult transitions, how certain beliefs, such as how a certain unhealthy relationship is good for them, become convictions. How they spent years living in the

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93:30

Voice of the Mountains: Shift Your Understanding with...

Uphill Athlete Podcast ·

2024/07/01

On the third episode of Voice of the Mountains, Steve welcomes the pioneering climber Lydia Brady, who created a life of climbing through windows when the doors were slammed. She became the first female climber to summit Everest without oxygen in 1988 along with many first ascents worldwide. From big walls, to alpine climbs, Lydia has made her mark on the climbing world as a leader in her own climbing and a mountain guide. Unfortunately she faced tremendous doubt and scrutiny with her ascent and

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63:50

Training for Altitude: Your Altitude Questions Answered

Uphill Athlete Podcast ·

2024/06/24

The Uphill Athlete podcast is back to answer your questions on all things altitude. Director of Coaching, Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. They also touch on the effects of altitude on men vs women as well as considerations aging athletes should take when planning for altitude adventures. The two wrap up the

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53:48

Training for Altitude: Performance at Altitude with...

Uphill Athlete Podcast ·

2024/06/10

In the latest episode of the Uphill Athlete Podcast season on altitude, Alyssa welcomes IFMGA guide and Uphill Athlete coach, Jerome Sullivan, on to the podcast. Jerome has spent significant time climbing technical objectives in high to extreme altitudes and has found much success in being awarded a Piolets d’Or in 2016. Jerome and Alyssa discuss the risks and challenges of not only existing, but performing at high altitudes. They dive into the mental and physical preparations as well as the deep

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96:51

Voice of the Mountains: What We Do in the Mountains...

Uphill Athlete Podcast ·

2024/06/01

Voices of the Mountains welcomes all-round action hero Will Gadd who is legendary in the climbing world. Year after year, Will has continually pushed the boundaries of ice and mixed climbing. He leaned into competition climbing and with other visionaries like Jeff Lowe, pushed mixed climbing forward. Will is a veteran of mountain sports, and not only does he continue to seek new adventures but he seems to have boundless energy.Will tells the listeners how just ten short years ago, he was quick to

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68:21

Training for Altitude: Acclimatization Strategies,...

Uphill Athlete Podcast ·

2024/05/20

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending weeks to a month of moving up and down the mountain to different altitude camps, to using hypobaric hypoxic and normobaric hypoxic chambers. If you’ve

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71:13

Acclimatization Strategies, Part 1: Foundations and...

Uphill Athlete Podcast ·

2024/05/06

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude

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91:20

Voice of the Mountains: Mountains Tell the Truth with...

Uphill Athlete Podcast ·

2024/05/01

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s childhood and his foundation and desire to be a mountain climber. From Barry’s Metis heritage, to his connection with the mountains and those that challenges

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58:27

Training for Altitude: Guiding in Altitude

Uphill Athlete Podcast ·

2024/04/22

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear

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60:03

Training for Altitude: Mental Training Tips for...

Uphill Athlete Podcast ·

2024/04/08

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the

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59:04

Training for Altitude: Nutrition Considerations at...

Uphill Athlete Podcast ·

2024/03/25

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in

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64:14

Training for Altitude: Introduction to Altitude

Uphill Athlete Podcast ·

2024/03/11

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the different altitude zones as well as give a general overview of the body’s reactions at these zones. They discuss AMS (Acute Mountain Sickness), HAPE (High

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158 results

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