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PODCAST

Taste0ftruth Tuesdays

Megan Leigh Abernathy-Sorensen

Taste of truth Tuesdays are bite sized conversations on all thing"s fitness, nutrition, mindset and spirituality. Whether you"re looking to improve your workouts, upgrade your nutrition, cultivate a more positive mindset, or critically reevaluate beliefs, doctrines and practices, we"ve got you covered! Join me, each week as we dive into the latest trends, debunking myths, and exploring practical tips for living a healthier and a more balanced lifestyle.

health & fitness alternative health

All Episodes

00:30:20

Science or Stagnation? How Dogma Limits Progress in...

Taste0ftruth Tuesdays ·

2025/01/28

Welcome back! In this episode, we dive deep into Rupert Sheldrake’s controversial TED Talk, The Science Delusion, where he exposes the ten dogmas that underlie modern science. These dogmas—like the idea that nature operates mechanically, that the mind is just an illusion, and that free will doesn’t exist—shape how we approach everything from health to spirituality, often stifling true progress and innovation.We explore how the “worship of authority” in modern science mirrors the religious dogma

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00:28:35

Beyond the Before-and-After: The Truth About Social...

Taste0ftruth Tuesdays ·

2025/01/21

💔 What happens when “fitspiration” becomes fixation? Join Megan Leigh, Dr. Hannah Jarman, and Claudia Liu as they explore the unintended consequences of aesthetic-driven health goals. This eye-opening conversation dives into the fitness industry’s toxic standards, the hidden costs of chasing perfection, and practical strategies for building a positive body image.✨ What You’ll Learn: -How social media and “fitspiration” distort our affective and cognitive body image -The unrealistic and often

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00:27:46

Earn the Right to Diet: Metabolism, Nutrition &...

Taste0ftruth Tuesdays ·

2025/01/14

Welcome back! This week we are covering a MUCH-requested topic! Are you stuck in the cycle of crash diets and frustration? Let’s break it down. We’re diving into:💡 Why you need to earn the right to diet and what that actually means.🔥 How nutritional periodization can transform your results (and your mindset).💪 The underrated magic of maintenance phases—because consistency is a flex, not a chore.✨ A real-life client story that proves health first isn’t just a motto—it’s a game-changer.🔗 Episode

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01:12:14

Women, Terror, and Freedom: Yasmine Mohammed on...

Taste0ftruth Tuesdays ·

2025/01/07

Welcome back, with recent events remind us how extremism thrives—not just in far-off places, but right here in the West. From a tragic New Year’s Day attack in New Orleans to chants of intifada echoing through 6th Avenue in NYC, the alarming reality of radical ideologies is impossible to ignore.In this timely and powerful episode, I sit down with Yasmine Mohammed, author of Unveiled: How The West Empowers Radical Islam. As a survivor of a forced marriage to an Al-Qaeda operative, Yasmine brings

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00:19:36

Ditch the Quick Fix: Building Habits That Actually Stick

Taste0ftruth Tuesdays ·

2024/12/31

Welcome to Season 3 of Taste of Truth Tuesdays! 🎉 Tune in for game-changing insights from two decades in the fitness industry. Key Points: New Year Ads: Why you don't need a detox or cleanse after the holidays. Quick Fixes: The truth about detox teas, miracle shakes, and weight-loss drugs like Ozempic Hard Truth: Quick fixes rarely solve the root issues and can harm your health. Ozempic Warning: Potential risks like muscle loss and lower bone density. Sustainable Health: Emphasizing

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00:10:11

Embracing the Season: Winter Solstice, Holidays, and...

Taste0ftruth Tuesdays ·

2024/12/17

In this bonus episode, we dive into the truth about motivation and why traditional New Year’s challenges often fall short. Learn about the 365 Easy Challenge, a journey designed to help you build sustainable habits by mastering the basics for a balanced, fulfilling 2025. We’ll also share December journal prompts to help you reflect and close out the year with intention. Key topics: • Why most traditional New Year’s resolutions fail. • The secret to lasting motivation and

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00:13:11

Gratitude Under Pressure: How to Appreciate What...

Taste0ftruth Tuesdays ·

2024/11/26

BONUS Episode: Overcoming Negativity with GratitudeIn today’s bonus episode, we’re tackling how gratitude can help you break free from negativity. Let’s face it: sometimes, being grateful is hard—especially when life feels tough. But practicing gratitude has proven benefits for your brain and overall well-being, helping you build resilience and a more positive mindset. Quick Highlights: Overcoming Negativity Bias: Our brains are wired to focus on the negative, but gratitude can help you shift

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00:31:51

Beyond the Echo Chamber: How the Quest for Truth...

Taste0ftruth Tuesdays ·

2024/11/12

Bonus Episode: Reflections on the Election Cycle – A Message for the Deconstruction Community 🎙️ This wasn’t a planned episode, but after watching the election cycle unfold, I couldn’t keep quiet. In this special bonus episode, I’m diving into the divisiveness, the tribalism, and the moral narcissism that’s been saturating our political and deconstruction spaces. 🗳️ From the relentless us vs. them mentality to the intense pressures to conform, I’m breaking down my frustrations with how we, as a

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00:29:28

Panic and Power: How Fear Drove Witch Hunts and Still...

Taste0ftruth Tuesdays ·

2024/10/29

Welcome back to Taste of Truth Tuesdays! It is our FINALE EPISODE!! This week, we’re peeling back the layers of history to uncover the real driving force behind witch hunts 🧙‍♀️—fear. But here’s the kicker: that same fear is still shaping society today. 😳In this episode, we’ll explore:🔮 The origins of witch hunts in early modern Europe, where fear of magic and the unknown spiraled into a tool for control.🔥 How cunning folk—the local healers and wise ones—became scapegoats for anything that went

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00:40:43

Brain Fog, Thyroid Health, and Gut Connection:...

Taste0ftruth Tuesdays ·

2024/10/22

Ever felt like your brain's on vacation while your body's still clocking in? 🧠✨ Join us as Nicole unveils the secrets behind thyroid health, brain fog, and why carbs might just be your new best friend!🔍 From Autoimmune Shock to Holistic Advocate: Nicole shares her journey from being blindsided by an autoimmune diagnosis to questioning mainstream diet culture and diving into functional medicine. Find out what sparked her transformation into an advocate for individualized nutrition and

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00:45:28

From Burnout to Breakthrough: Healing, Art, and...

Taste0ftruth Tuesdays ·

2024/10/15

🎙️ Welcome Back! Join me as I chat with Katherine Spearing, MA, CTRC — founder of Tears of Eden 🌸, a nonprofit supporting survivors of spiritual abuse, and former host of the groundbreaking Uncertain podcast 🎧. Katherine is also the host of Trauma & Pop Culture, a Certified Trauma Recovery Practitioner 🧠, and an expert in helping those who have survived cults, high-control environments, and sexual abuse 💔. She even offers specialized trauma-informed career coaching 💼! In this episode, we

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00:47:26

Well Considered: Mastering Informed Consent in Medicine

Taste0ftruth Tuesdays ·

2024/10/08

This week, we're joined by the founder of Just the Inserts 🩺💊, diving deep into her new book, Well Considered, and the importance of informed consent in medical decisions. Here’s what we’ll be covering:✨ What inspired Well Considered—was there a pivotal moment behind its creation?📝 Breaking down 'informed consent' and why it’s a game-changer in healthcare decisions.📜 Are inserts meant for legal reasons only? We tackle critics who claim Just the Inserts stirs up unnecessary fear and

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00:41:25

From Serendipity to Scrutiny: The Truth Behind MLMs...

Taste0ftruth Tuesdays ·

2024/10/01

Welcome back to Taste of Truth Tuesdays, where we peel back the layers of deception, challenge the narratives, and dive deep into the truth behind today's most controversial topics. 🔍 Today, we're exposing the hidden world of MLMs and commercial cults with our special guest, Brandie Hadfield, as we unravel the tactics of coercive control and the illusion of freedom in these systems. Let’s get into it!✨ Serendipity to Scrutiny: Megan and Brandie Hadfield kick off by exploring the journey

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00:15:25

Unlocking the Power of Hope Molecules-How movement...

Taste0ftruth Tuesdays ·

2024/09/24

Hey Wellness Warriors and Nutrition Ninjas! 🥑💪 Did you know your body can help your brain feel more hopeful through movement? In our fast-paced world, finding ways to boost our mental and physical well-being is crucial. Recent research reveals an amazing phenomenon: our muscles aren’t just for moving us around—they act like endocrine organs, secreting beneficial substances called hope molecules. These incredible proteins, also known as myokines, have a huge impact on our brain, body, and mood,

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01:02:49

Healing Beyond the Hurt: Using Tapping to Heal Trauma...

Taste0ftruth Tuesdays ·

2024/09/17

Welcome back! In this episode, I chat with Theresa Piela about her incredible healing journey and the impact of chronic stress on the body. We dive into the stages of stress 🧠, how it disrupts sleep 😴, and practical tips for better rest 🌙. Discover how early life trauma, hormone imbalances, and even starchy carbs 🍚 play a role in our well-being. Theresa shares insights on self-compassion, curiosity, and how to nourish both body and mind. ✨ Highlights: Stages of stress & their daily

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00:35:47

Conspiracy Chronicles: From Ancient Plots to Modern...

Taste0ftruth Tuesdays ·

2024/09/10

Hey truth seekers! 🕵️‍♀️ Join me, Megan Leigh, on this special episode of "Taste of Truth Tuesdays" as we unravel the web of conspiracies 🕸️ surrounding one of the most impactful dates in modern history—9/11. 📅 We'll journey through time, from ancient Egypt's palace drama 👑 to Rome's infamous Ides of March betrayal 🗡️. We’ll explore the mysteries of secret societies like the Illuminati 👁️, the rise of spiritism and new religious movements 🌟, and dive into the wild world

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00:49:47

Franciscan Wisdom: Navigating Spiritual Growth &...

Taste0ftruth Tuesdays ·

2024/09/03

Welcome Back! In this week episode, we delve into the profound insights of Franciscan Theology with our guest, Carie Moore, we explore how Franciscan wisdom can guide us through modern spiritual challenges, and how the theology’s emphasis on the goodness of creation influences practices like gardening and sustainable living. Discover how Franciscan views on scripture, original goodness versus original sin, and the nature of the incarnation offer a fresh lens on spirituality and ethical living

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01:05:43

Emotional Hijacks & Nutritional Hacks: Unveiling the...

Taste0ftruth Tuesdays ·

2024/08/27

Ever reacted impulsively and wondered why? Dive into the fascinating world of the "amygdala hijack" with our expert guest, J. Gulinello, MS, CNSc, FNTP. Discover how this primal brain response influences our emotions, especially in high-stress or dogmatic environments.In this episode, we explore: The science behind the amygdala's override of rational thought. How nutrition plays a pivotal role in emotional regulation and preventing these hijacks. The hidden impacts of

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00:36:15

Breaking Down the Power Play: Women’s Suffrage,...

Taste0ftruth Tuesdays ·

2024/08/20

In this episode, we explore the intertwined topics of women's suffrage, Christian nationalism, and 'trad wife' propaganda. We trace their historical roots and discuss their modern-day implications, including the evolution of kitchen design and my personal deconstruction journey. 🗳️✝️👩‍🍳🔍 My Deconstruction Journey I share my experiences deconstructing abuse within the church, uncovering the patriarchal roots of complementarianism, and its role in perpetuating oppression and abuse. I

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00:45:58

Holy Illusions: Exploring the Dynamics of Faith and...

Taste0ftruth Tuesdays ·

2024/08/13

In this episode of Taste of Truth Tuesdays, We sit down with Neil, author of the thought-provoking book ‘Religion as Make-Believe’ 📚. Neil, a philosopher and cognitive scientist 🧠 with a Ph.D. in philosophy from Princeton University 🎓, challenges traditional views on religious belief by likening it to make-believe. He discusses the distinction between religious credence and factual belief, highlighting how factual beliefs are open to updating based on evidence, whereas religious credence often

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