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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

14:51

Bonus CNC176 | Paper Piles to Paper Planes | CNC17

Chaos N" Cookies ·

2024/01/09

Do you have paper piles in every room?Maybe you just have a really big stack on the kitchen counter like me?After talking with Jena Love, an organizing expert, about paper hubs and processes, this episode was born.We didn’t get to do a deep dive into her paper hub so I thought I would go into it more here and how I would interpret this clever system.It’s pretty great and I have now implemented this very skill into my weekly routine.If you want your copy, go to www.roomsneedlove.com and snag your

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01:01:27

Bonus CNC175 | Picky Eaters with Jennifer Anderson |...

Chaos N" Cookies ·

2024/01/02

When you have kids, meal time can be daunting! Did you pick up the right chicken nuggets? Are bananas still the fruit of the week? Jennifer Anderson, owner of Kids Eat in Color®, joined me today to talk about all things kid nutrition. We talk about overcoming a picky eater, bringing joy to the dinner table, and everything in between! About the Guest:Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she

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15:26

Bonus CNC174 | Bedtime Routine: Calm or Chaos? | CNC06

Chaos N" Cookies ·

2023/12/26

Do you have a bedtime routine?What works best?We dive into whether you should give a bath before or after dinner or what a consequence should look like if dinner is left untouched.Do you follow through with punishments or are they quickly swept under the rug leaving you frustrated that your kids never listen to you?Tips, tricks, and excuses moms can try to make the end of the day easier since patience is already non-existent and even mom needs a good hug…and a warm cookie too!Following the crumbs in

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02:53

Special Announcement: Happy Holidays | CNC173

Chaos N" Cookies ·

2023/12/21

As the year comes to an end, I have so much to be thankful for, and that includes my podcast family! Thank you for being a part of my journey this year, and cheers to 2024!Chaos N’ Cookies will be on hiatus from December 25th through January 12th, but I will be sharing some of our most popular episodes to keep you company while I’m away. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping

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19:25

Breaking Barriers with Lydia Davies | CNC 172

Chaos N" Cookies ·

2023/12/19

Lydia Davies, CEO and founder of Osprey, joins the podcast to share her personal journey in the sports and entertainment industry, highlighting the challenges she faced as a woman navigating a predominantly male-driven space. Frustrated by the lack of opportunities and recognition for women in sports and entertainment, Lydia took matters into her own hands by creating Osprey. From fostering a supportive community to providing opportunities, Osprey aims to reshape the narrative and empower women in

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29:19

Holistic Balance with Tiffany Cagwin | CNC171

Chaos N" Cookies ·

2023/12/12

It can be difficult to find a balance between your heart, mind, and body. That's why I spoke with Tiffany Cagwin today. She is a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany shared her personal experience of coping with over five health conditions at once and how she turned her journey into a resource for others. Tiffany is passionate about helping people achieve balance in all aspects of their health.About the

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30:23

Kitchen Gear with Lisa McManus | CNC170

Chaos N" Cookies ·

2023/12/05

Explore the depths of your kitchen drawers and discover a world of cooking gadgets! Unsure if they're the cream of the crop? Don't worry—Lisa McManus and Hannah Crowley from America’s Test Kitchen have got you covered. Dive into the wealth of insights, tips, and tried-and-true recipes in their Kitchen Gear book, your go-to manual for all things kitchen-related.Find Kitchen Gear on shelves anywhere books are sold!About the Guest:America’s Test Kitchen’s Kitchen Gear book is a manual for your entire

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36:15

Herbal Healing with Mimi Prunella Hernandez | CNC169

Chaos N" Cookies ·

2023/11/28

When you look around at the land surrounding you, would you have ever guessed that something growing in the field near you could benefit your health? Mimi Prunella Hernandez, M.S., R. H., joined me to discuss her debut book with NatGeo, Herbal, 100 Herbs from the World’s Healing Traditions. Her book showcases plants, herbs, and flowers that can benefit everyone in your family, children included, with some tips and recipes as well!About the Guest:Mimi Prunella Hernandez, M.S., R.H. (AHG), is a

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26:17

The Power of Joy with Grace Harry | CNC168

Chaos N" Cookies ·

2023/11/21

How do you define joy? Is it something that you feel, something that you experience, or something that you create? Grace Harry joined the podcast today to chat about her debut book, ‘The Joy Strategist, ’ a compilation of her own experience and knowledge on bringing joy back into your life and keeping it a recurring feeling day in and day out!About the Guest:Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment,

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37:17

Family, Love, and Writing with Peter H. Reynolds |...

Chaos N" Cookies ·

2023/11/14

Returning to the podcast today is Peter H. Reynolds! We had an opportunity to catch up and talk about his newest collaboration, All We Need is Love and A Really Soft Pillow, which he wrote with his 12-year-old son! It is a heartwarming story that follows Poppy and Little One as they uncover what truly matters.About the Guest:Peter H. Reynolds is a New York Times bestselling author and illustrator of many books for children, including Happy Dreamer, The Word Collector, Say Something!, Be You!, and

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42:15

Navigating Food Allergies with Elizabeth Pecoraro,...

Chaos N" Cookies ·

2023/11/07

Cooking for kids can be challenging as a parent, but it is even more challenging when you have a child with food allergies. Today on the podcast, I’m joined by Registered Dietitian Nutritionist and owner of Eating Healthy 4 Life, LLC, Elizabeth Pecoraro. We chatted about her experience as a mom with littles who have allergies and how she is helping patients navigate allergies in the kitchen and beyond.Check out her book, The Allergy-Friendly Cookbook, on shelves now!About the Guest:Along with being

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40:45

Embracing Midlife with Kathy Batista | CNC165

Chaos N" Cookies ·

2023/10/31

Today, we're talking about a phase many fear but all will experience – midlife. And we've got the perfect guest to help us unpack this unique chapter: Kathy Batista, a seasoned life coach who guides women through their midlife journeys.For our listeners, Kathy has put together an exclusive free mindfulness audio. www.kathybatista.com/cncaudioAbout the Guest:Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one

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33:43

Mom and Woman First: Prioritizing Dual Health Needs...

Chaos N" Cookies ·

2023/10/24

We have all been sick or experiencing some health concern that we pushed off to the side because we are too busy, have a million things on our to-do list, the kids’ activities come first, etc. But are we doing ourselves any favors by pushing it off? No!Today, Susan Salenger, author and famously known as @grandama.gains on TikTok, joined me to discuss her book SIDELINED: How Women Can Navigate A Broken Healthcare System. Her book details the ins and outs of finding the right doctor, how to conduct

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25:46

Finding Your Purpose with Rebecca Kirk | CNC163

Chaos N" Cookies ·

2023/10/17

What drives the decisions that you make in your career journey? Today, author and spiritual career coach Rebecca Kirk joins me to talk about how she works with clients when they find themselves at a career crossroads. Through her practice, she helps clients navigate their careers and gives their lives, in general, a greater purpose. About the Guest:Rebecca Kirk is the go-to career coach for people on a spiritual path, and the author of You’re Here For A Reason, a practical and spiritual guidebook

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23:57

Understanding Menopause with Dr. Stephanie Faubion |...

Chaos N" Cookies ·

2023/10/10

**Disclaimer: This episode may be best listened to by listeners over the age of 13 as women’s reproductive and menopausal health is discussed.Today on the podcast, we have renowned women’s health expert Dr. Stephanie Faubion. We had the opportunity to chat about all things regarding menopause, including hormone therapy, non-hormonal therapy, timeline, and Dr. Faubion’s newest book, The New Rules of Menopause.About the Guest:Stephanie S. Faubion, M.D., M.B.A., is the Penny and Bill George Director of

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29:09

Cat on the Run with Aaron Blabey | CNC161

Chaos N" Cookies ·

2023/10/03

We had the pleasure of welcoming back one of our favorite children’s book authors, bestselling author Aaron Blabey! Today, we are chatting about his new series, Cat on the Run. While this series brings all the laughs, it also has an important message about how social media can significantly impact a situation's outcome in a way of kid-friendly understanding.About the Guest:Returning to the podcast is one of our favorite authors! Aaron Blabey Is a #1 New York Times bestselling author with over 45

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32:14

Being Strategic with Your Dreams with Holly Haynes |...

Chaos N" Cookies ·

2023/09/26

Today, I’m joined by Crush the Rush podcast host and business owner Holly Haynes. We chatted about how Holly started her business to help other women build their dreams by taking control of their time.About the Guest:Holly Haynes is a business strategist who loves a good plan and flow chart and is crazily passionate about teaching women how to build their dream jobs and scale to 6-figure without sacrificing what matters most. After 22 years of corporate strategy work for Fortune 500 companies, Holly

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56:23

Saving for College with Brad Baldridge | CNC159

Chaos N" Cookies ·

2023/09/19

When do you start saving for your children’s college education as a parent? Today, we are joined by Brad Baldridge, a renowned resource in the field of college finances. With a wealth of experience and insight, Brad unraveled the intricacies of planning and saving for your child’s future education.Disclosures: The information provided to you today is for educational purposes only. It is not intended to be specific recommendations or advice. Please consult with a qualified professional before acting

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01:03:52

Building a Strong Family with Joe and Mell Hashey |...

Chaos N" Cookies ·

2023/09/12

In today’s episode, we dive deep into the journey of Joe and Mell Hashey, the founders of the Strong Family Project. We discuss their passion, challenges, and the mission behind creating a platform dedicated to strengthening family bonds.About the Guest:Joe & Mell have been married for 16 years and are raising three boys, ages 5, 11, and 13. Joe was a teacher turned entrepreneur in the fitness industry who realized he was spending more time on his work than his family life. Mell was a social

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48:40

Art with Meaning with Nikkolas Smith | CNC157

Chaos N" Cookies ·

2023/09/05

Today, I am joined by not just a high school friend but an amazing artist, activist, and human! Nikkolas Smith joined me on the podcast to discuss his journey, his message, creating art with meaning, and his newest picture book, The Artivist.Be sure to grab your copy! The Artivist hits shelves today. Everywhere books are sold.About the Guest:Nikkolas Smith is an Artivist, children's book author, and Hollywood film illustrator. He is the author/illustrator of the upcoming picture book The Artivist,

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