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PODCAST

The Badass Leader: Helping High-Achieving Women Lead with Calm, Clarity, and Deep Self-Trust

Coco Duan, Executive Coach and Former Fortune 500 Senior Leader

Hosted by executive coach and former Fortune 500 leader Coco Duan, this podcast explores what it truly takes to become a badass leader—someone who leads with calm, clarity, courage, and deep self-trust.Many high-achieving women are already badass.They just don’t feel like one.Because the Good Girl conditioning that helped them succeed is still running the show—driving overwork, people-pleasing, perfectionism, and constant pressure to prove.Through this podcast, Coco helps you unlearn those patterns

education self-improvement

All Episodes

6:07

Daily Power Lesson #21: How to Set & Uphold...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/08/03

Send us a text You respond to Slack at 9pm while your own needs wait till "someday." Here's the truth: People-pleasing isn't kindness—it's self-abandonment. Your nervous system thinks disappointing others = danger. That's why "just say no" never works. Discover the 3-step method to communicate boundaries without guilt, handle pushback without caving, and honor your needs without apologizing. What boundary are you afraid to set? Ready to stop abandoning yourself? DM me "BOUNDARY" Coco Duan hel...

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5:29

Daily Power Lesson #20: How to Set Internal...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/08/02

Send us a text 🚨 This might be the most important boundary you're NOT setting Most high-achievers think getting their needs met is selfish. It's actually strategic. But there's a specific order you MUST follow, or it backfires completely. Watch to discover the internal boundary that changes everything (Plus the 15-minute trick that rewires your nervous system) What's the ONE boundary you've been avoiding? Ready to master boundaries that actually stick? DM me for support. #PowerLesson

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61:06

46: Emotional Mastery: The Leadership Superpower...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/29

Send us a text For years, I thought being a good leader meant staying in control, holding it together, and powering through. I was praised for my results—but inside, I was reactive, impatient, and disconnected from my emotions. Sound familiar? In this episode, I’m pulling back the curtain on one of the most overlooked yet transformative leadership skills: emotional mastery. If you’ve ever snapped at your team and regretted it later... If you avoid tough conversations because you hate emotiona...

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5:33

Daily Power Lesson #19: Why You Struggle with...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/22

Send us a text You take care of everyone else. You ignore your own needs. You feel tired, drained, and sometimes resentful. That’s not just overgiving. That’s a boundary issue. But before you can set healthy boundaries with others, you have to reconnect with yourself. You have to know your needs—what makes you feel safe, alive, and well. Because ignoring your needs doesn’t make you strong. It makes you run on empty. What’s one small need you’ve been ignoring that deserves your attention today...

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53:20

45: Tired Of Leading From Stress? Regulate Your...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/22

Send us a text Are you constantly putting out fires, pushing through exhaustion, or feeling stuck in overthinking? If so, you might be leading from stress without even realizing it. In this episode, I walk you through the four nervous system states that shape your leadership style: the Firefighter, the Ghost Leader, the Deer in Headlights, and the Grounded Leader. You'll learn how to recognize which state you're leading from—and why it has everything to do with your nervous system, not ...

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5:59

Daily Power Lesson #18: Always Busy but Never...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/18

Send us a text If your to-do list never ends. If slowing down makes you anxious. If you feel guilty when you rest. It’s not just ambition. It’s a protector part trying to keep you safe. At some point, your nervous system learned: Rest equals danger Doing equals love, praise, or escape But now that pattern is draining your energy, clarity, and creativity. And it’s keeping you stuck in survival mode. What shifts when you stop running and start resting from a place of safety? DM me “REST” if you...

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6:07

Daily Power Lesson #17: How to Turn Your Inner...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/17

Send us a text Why Beating Yourself Up Backfires That harsh voice in your head? It’s not keeping you sharp—it’s keeping you stuck. Self-criticism activates your nervous system’s fight-or-flight mode. It drains your energy, hijacks your focus, and shuts down your learning. But there’s another way. You can turn your inner critic into an inner ally—with self-compassion. It’s not fluff. It’s neuroscience. What shifts when you speak to yourself the way you’d speak to a friend? DM me “ALLY” if you’...

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53:21

44: From Fortune 500 to Freedom: My Interview on Lead...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/17

Send us a text This week, I’m sharing a powerful conversation I had on Lead with Dr. Ralph Hughes—and we went deep. Dr. Ralph invited me to share my journey from being a senior executive to coaching, and the pivotal mindset shifts that changed everything—from burnout and people-pleasing to boundaries, purpose, and unshakable confidence. In this episode, we unpack: ✅ My exit from 20+ years at Nike, Walmart, Chewy, and Coupang—and what finally pushed me to walk away ✅ Why emot...

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60:09

43: Tired of Chasing Success Yet Still Feeling Empty?...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/15

Send us a text Have you ever looked at your life and thought, “I’ve done everything right... so why don’t I feel fulfilled?” In this heartfelt episode, I’m sharing the full masterclass “From Checking Boxes to Living Aligned”—a deeply personal, practical, and empowering guide to help you reconnect with your purpose and start living in alignment with your true self. If you’ve hit all the milestones—climbed the ladder, earned the title, achieved the success—and still feel exhausted, uninspired, ...

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5:48

Daily Power Lesson #16: How to Stop Beating Yourself...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/14

Send us a text Do you beat yourself up when you fall short—like you should’ve known better or done more? That’s your inner critic trying to protect you. However, self-criticism doesn’t make you better. It puts your nervous system into stress mode and shuts down your ability to think clearly, lead effectively, or grow sustainably. You don’t need to shame your inner critic to quiet it. You can acknowledge it, appreciate it, and gently invite your wise adult to take the lead. DM me “CRITIC” if ...

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4:45

Daily Power Lesson #15: Why You Shut Down or Snap...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/11

Send us a text Do you ever snap at someone you love—or completely shut down—and wonder, What’s wrong with me? Here’s the truth: There’s nothing wrong with you. That’s your protector part showing up. It’s your nervous system trying to keep you safe the way it learned a long time ago. These parts—like the people-pleaser, the overachiever, or the avoider—once protected you. But today? They’re keeping you stuck in old stress patterns and robbing you of peace, joy, and connection. You have the po...

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5:17

Daily Power Lesson #14: How to Heal Your Triggers by...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/10

Send us a text Triggered? It’s not just about now. It’s your younger, vulnerable self remembering a past pain. You don’t need to fix her—just see her with compassion. What’s one reaction you’ve had lately that felt bigger than the moment? DM me if you want support learning how to navigate your triggers with more compassion, clarity, and confidence. #InnerChildHealing #PartsWork #EmotionalMastery Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully a...

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5:00

Daily Power Lesson #13: How to Stay Grounded Under...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/09

Send us a text Ever feel like fear takes the wheel when stress hits? That’s not weakness—it’s your protector and vulnerable parts trying to keep you safe. But your calm, capable self is still there—and she knows how to lead. What’s one moment from your past that proves you can handle uncertainty? DM me if you need support to lead from your wise adult self—not fear. #EmotionalResilience #PartsWork #LeadFromWithin Coco Duan helps high-achieving women executives who secretly doubt themselves to ...

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5:15

Daily Power Lesson #12: Who’s in the Driver’s Seat?...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/08

Send us a text Ever feel like multiple voices are battling in your head when you’re stressed? One part spirals into shame. Another jumps to defend, fix, or shut down. And sometimes, a calmer voice steps in with clarity. ✅ These “voices” are different parts of you: vulnerable, protector, and wise adult. ✅ Under stress, the wrong part often takes the wheel—and drives your reaction Leadership begins with self-leadership. Your power lies in noticing which part is in the driver’s seat. Next ...

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26:52

42: Parts Work 101: How to Stop Overreacting and...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/08

Send us a text Have you ever felt like you’re being pulled in a dozen different directions? One part of you wants to rest, another tells you you're lazy. One part wants to go out and connect, another begs you to stay home and hide. If that sounds familiar, you're not alone—and this episode is for you. In today’s episode, I’m introducing you to one of the most powerful tools I use in my own healing and with my clients: Parts Work. This practice helps you understand the different inner voices i...

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4:28

Daily Power Lesson #11: Push vs. Pull: How to Become...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/07

Send us a text Are you pushing people to perform—or pulling them into their potential? Most leaders were taught to lead by pressure: Demand more. Set the bar. Get frustrated when others fall short. That may get short-term results—but it drains energy and destroys trust. ✅ Push leadership activates fear and burnout ✅ Pull leadership inspires through presence, trust, and emotional safety When you lead from a regulated, grounded state—people feel it. They want to follow you. Not because they hav...

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4:43

Daily Power Lesson #10: How to Build Self-Awareness...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/04

Send us a text What if the key to leadership confidence wasn’t learning something new But spending quality time with yourself? We often say we want to know ourselves better. But are we actually spending time with yourself—without distractions? ✅ Just 5 minutes a day of solitude (no phone, no noise) helps you: Tune into your body’s signals, emotions, and patternsObserve your thoughts instead of being ruled by themBuild the self-awareness needed to lead yourself—and others—with calm and ...

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5:27

Daily Power Lesson #9: Why Your Personality Test...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/03

Send us a text Think you’re “just not that kind of person”? Think again. Your personality test might be showing you your adaptations—not your essence. Personality tests like MBTI can be helpful snapshots, but they’re not the full story. They often reflect your current coping strategies, not your true self. ✅ Here’s what I’ve learned from shifting from ISTJ-T to ENFJ-A: Many traits are adaptive, not fixed—social anxiety once made me seem introverted Emotional suppression from childhood made...

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4:39

Daily Power Lesson #8: Are You Coping or Numbing? Why...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/02

Send us a text Think your glass of wine, Netflix binge, or late-night scroll is helping you unwind? It might be making things worse. We often reach for comfort when we're stressed—but many common habits are actually numbing, not regulating. ✅ Unhealthy coping disconnects you from your body and buries unprocessed emotions ✅ It disrupts your stress cycle and builds dependency on external relief If you don’t feel it, you can’t heal it. What’s one “go-to” habit you use to cope—and how does it rea...

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4:58

Daily Power Lesson #7: From Panic to Power: How to...

The Badass Leader: Helping High-Achieving Women Lead... ·

2025/07/01

Send us a text Ever feel like your body goes into full-on panic mode after one urgent email? Even when your brain knows you're not in danger… your body doesn’t. Picture this: You get a surprise email about a high-stakes meeting with the CEO in 48 hours. Your heart races. Your chest tightens. Your mind goes blank. You’re not just stressed—you’re hijacked by your nervous system. ✅ Your nervous system responds to perceived danger, not actual risk ✅ You can bring your body back ...

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