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PODCAST

Psychology at Work | Career Success, Leadership, Communication Skills

Have you ever felt like you"re the only one struggling with self-doubt at work? Maybe you’ve wondered why office politics seem so complicated or how some people seem to influence so effortlessly?The secret is that every day at work, we"re surrounded by psychological dynamics - internal and external. There"s the voice in our head second-guessing our decisions, the subtle power plays in meetings, the unspoken expectations that shape our behavior and others. Yet most of us are dropped into our careers

business careers

All Episodes

39:19

44. From Self-Criticism to Self-Advocacy: Grainne’s...

Psychology at Work | Career Success, Leadership,... ·

2025/05/14

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient "I'm good at what I do." Imagine how it would feel to say those words out loud – and actually believe them. Today you’ll meet Grainne, who after decades of "emotional hangovers" and perfectionism, finally learned to trust her expertise through RESILIENT. She shares how she went from constantly questioning her value to confidently stating "I'm very good

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45:54

43. Is Your Sensitivity Holding You Back at Work or...

Psychology at Work | Career Success, Leadership,... ·

2025/05/12

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient Do you find yourself lying awake at night replaying work conversations in your head? Are you exhausted from feeling everything deeply while colleagues seem to effortlessly brush things off? In this eye-opening episode, Melody Wilding and her co-coach Wendy Cary, PCC unpack why you're stuck in a cycle of overwhelm, perfectionism, and self-doubt – des...

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53:35

42. Ditching the Responsibility Trap: How Rebecca...

Psychology at Work | Career Success, Leadership,... ·

2025/05/08

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient In this episode, you’ll hear from recent RESILIENT alumni, Rebecca, who spent years being her team’s "spray foam" – filling every gap and putting everyone else's needs before her own. Rebecca reveals how she tripled her assertiveness score, advocated for a leadership position, and finally designed a role that honors her ambition and sensitivity. You'll

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24:56

41. Why Am I So Sensitive at Work?

Psychology at Work | Career Success, Leadership,... ·

2025/05/06

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient Are you the one who notices the tension in your manager's voice that no one else picked up on? Still replaying last week's conflict while your colleagues have moved on? In this episode, Melody challenges everything you've been told about being "too sensitive" at work. Discover why trying to "toughen up" is fighting a losing battle, but simply "embracing

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22:49

40. How to Get Your Voice Heard in Meetings (Without...

Psychology at Work | Career Success, Leadership,... ·

2025/04/30

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes, and you’re left replaying what you could have said. In this episode, Melody tackles how to speak...

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22:40

39. 3 Habits of Highly Effective Communicators

Psychology at Work | Career Success, Leadership,... ·

2025/04/23

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass If you've ever found yourself overexplaining in emails, freezing up when you're put on the spot, or second-guessing your words long after a meeting ends, then this episode is for you. Melody reveals three habits of highly effective communicators – habits that help your ideas land, your voice carry weight, and your confidence show up before you even ...

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38:28

38. Rise Above Victim Mindset at Work with Scott...

Psychology at Work | Career Success, Leadership,... ·

2025/04/16

Whether you've experienced a colleague who blames every mistake on someone else, work for a boss who can't take feedback, or you've caught yourself taking things too personally, this episode provides practical tools for breaking free from victim mindsets without denying real challenges. Renowned psychologist Dr. Scott Barry Kaufman joins Melody to discuss how our mindset expands or limits our options. You’ll discover: How to snap yourself out of a victim mindset with a simple word...

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44:04

37. Standout Resume Tips with Lisa Rangel,...

Psychology at Work | Career Success, Leadership,... ·

2025/04/09

Is your resume ready for today's job market? Former executive recruiter and resume expert Lisa Rangel reveals what actually makes hiring managers take notice in 2025. As the founder of Chameleon Resumes and creator of the M.E.T.A. job search process, Lisa has helped professionals in 88+ countries land their dream roles. She shares insider knowledge about what's changed in hiring, how to make your experience stand out (even when it doesn't seem like a perfect match), and practical strategies f...

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51:54

36. The Emotional Rollercoaster of Writing “Managing...

Psychology at Work | Career Success, Leadership,... ·

2025/04/02

Celebrating one month since Managing Up hit shelves, Melody shares the rarely-discussed struggles behind the book’s release. She pulls back the curtain on the messy reality of creating something meaningful – from crushing setbacks to unexpected breakthroughs and the mindsets, habits, and strategies that helped her along the way. You'll discover: The shocking job termination that became the foundation for Melody's managing up frameworkWhy hundreds of thousands of words ended up in the tr...

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18:13

35. Overcome Imposter Syndrome with This...

Psychology at Work | Career Success, Leadership,... ·

2025/03/26

You work hard, get promoted, receive praise—but there’s still a part of you that feels like it’s all temporary, that maybe it happened by chance. In this episode, Melody reveals how imposter syndrome goes beyond simple self-doubt. It's about how we process positive experiences, often attributing success to luck while internalizing every small misstep as proof of inadequacy. She shares four actionable steps to help you shift your thinking What You’ll Discover: Why your successes often feel fle...

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42:45

34. Mastering Difficult Conversations with Viral...

Psychology at Work | Career Success, Leadership,... ·

2025/03/19

In this episode, Jefferson Fisher, trial attorney and social media’s go-to expert on communication, shares practical, counterintuitive strategies to handle tough conversations with confidence. Jefferson’s short, no-nonsense videos have helped millions learn how to argue less, communicate more effectively, and stay in control under pressure. You’ll discover: ✔ How to sound strong and assertive without stepping on toes ✔ What to say when someone takes credit for your work ✔ Tactful ways to disagree

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38:57

33. How to Turn Job Seeking into Job Shopping with...

Psychology at Work | Career Success, Leadership,... ·

2025/03/12

Tired of feeling powerless in your job search? HR insider and career coach, Madeline Mann, is here to flip the script on traditional job hunting. Madeline shares her revolutionary approach that transforms frustrated job seekers into confident job shoppers. Drawing from her experience in HR and recruiting at top companies, she breaks down exactly how to take control of your career journey and land roles at dream companies like Google, Amazon, and Microsoft. You’ll Discover: The psychology behind

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32:25

32. What's Your Professional Power Position?...

Psychology at Work | Career Success, Leadership,... ·

2025/03/07

In this candid episode, Melody shares the behind-the-scenes story of her bold new direction and introduces a brand new concept: your Professional Power Position. She opens up about the personal wake-up calls that led to this evolution, including why she stopped softening her message and what happened when she did. Through compelling examples and personal confessions, Melody shows why mastering both your own psychology AND others' is the key to getting the recognition, respect, and results you

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26:42

31. Exclusive First Listen: Managing Up Audiobook...

Psychology at Work | Career Success, Leadership,... ·

2025/03/04

Today is a big day! Melody’s new book, Managing Up: How to Get What You Need from the People in Charge, is officially out in the world 🎉 To celebrate, you get exclusive first listen to the Introduction, where you’ll hear why managing up isn’t something you do for your boss—it’s something you do for yourself. Grab your copy at managingup.com. Your support on launch day will help bring this book to as many professionals as possible who need it. Audio courtesy of Penguin Random House Audio from

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17:29

30. Your Roadmap to Workplace Influence: 10...

Psychology at Work | Career Success, Leadership,... ·

2025/02/26

In this exclusive segment from her recent Managing Up Mastery training, Melody reveals the final five conversations from her new book – the ones that help you build strategic relationships, make your work visible, and position yourself for the opportunities you deserve. 🚨 EXPIRES 3/4/25: Pre-order Melody’s new book, Managing Up: How to Get What You Need From the People in Charge. Get over $400 worth of bonuses at: https://managingup.com Connect with Melody: FREE GUIDE: Steal These Scripts for

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27:10

29. Your Roadmap to Workplace Influence: 10...

Psychology at Work | Career Success, Leadership,... ·

2025/02/24

Think your hard work and careful preparation is enough to influence decisions at work? Think again. In this special episode, get an exclusive peek at the framework from Melody's new book "Managing Up" as she reveals the invisible workplace dynamics most professionals miss. Learn the first five essential conversations that transform how leaders see and treat you at work. From getting clear on priorities to setting boundaries that stick, discover exactly when and how to have the conversations that

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23:34

28. 5 Managing Up Myths Keeping You from a Promotion...

Psychology at Work | Career Success, Leadership,... ·

2025/02/19

🚨 Pre-order Melody’s new book, Managing Up: How to Get What You Need From the People in Charge. Get over $400 worth of bonuses at: https://managingup.com Join Melody as she reveals why everything you thought you knew about managing up is outdated and possibly sabotaging your success. Learn why this critical skill isn't about being a yes-person or surviving bad bosses, but about strategically positioning yourself for greater influence, autonomy, and impact. Whether you're an introvert who thinks you

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46:09

27. Influence Any Boss with this "Cheat Code"

Psychology at Work | Career Success, Leadership,... ·

2025/02/17

🚨 Pre-order Melody’s new book, Managing Up: How to Get What You Need From the People in Charge. Get over $400 worth of bonuses at: https://managingup.com In this episode, get a special peek into Melody’s recent training that will show you how to decode your boss's working style, understand what drives their behavior, and adapt your approach to get better results. Whether you're dealing with a micromanager, an indecisive boss, or someone who just doesn't seem to get you, this episode will give you

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25:48

26. My Unpopular Opinion About Difficult Bosses

Psychology at Work | Career Success, Leadership,... ·

2025/02/12

🚨 Pre-order Melody’s new book, Managing Up: How to Get What You Need From the People in Charge. Get over $400 worth of bonuses at: https://managingup.com "My boss is difficult" - how many times have you thought or said those words? In this episode, Melody shares an uncomfortable truth that might ruffle some feathers, but could completely change your career trajectory and take back your power. Connect with Melody: FREE GUIDE: Steal These Scripts for Saying No at Work Get on the RESILIENT Waitlist

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34:31

25. Mindful Productivity, Tiny Experiments, and...

Psychology at Work | Career Success, Leadership,... ·

2025/02/05

Neuroscientist and former Google executive Anne-Laure Le Cunff challenges our linear idea of career success, introducing a new approach: tiny experiments. She shares how this experimental mindset transformed her own career trajectory and offers practical strategies for anyone looking to make more meaningful career choices. Whether you're feeling stuck in your current role or contemplating a bold career move, this conversation will reshape how you think about professional growth and decision-making

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85 results

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