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PODCAST

Fuelin Sessions

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN

health & fitness nutrition

All Episodes

01:07:39

The Female Endurance Athlete's Guide To Fat:...

Fuelin Sessions ·

2025/12/23

In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.Fuelin on Instagram⁠⁠ ⁠Check Out The Fuelin App

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00:38:09

Does Your Hourly Carb Ingestion Timing Matter:...

Fuelin Sessions ·

2025/12/18

In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.Study:

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00:52:04

Substrate Oxidation Does Not Influence Middle...

Fuelin Sessions ·

2025/12/11

In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design.Study: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70132?campaign=woletocBrady's SubstackFuelin on Instagram ⁠Learn more about the Fuelin app

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01:05:02

Maurten Sodium Bicarb System: Boosting Performance...

Fuelin Sessions ·

2025/12/05

In this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohydrate intake in enhancing athletic performance. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠⁠

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01:13:14

Falling Into the Off-Season: Recover, Refuel, Reset...

Fuelin Sessions ·

2025/11/26

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

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00:52:02

The Female Endurance Athlete's Protein Guide:...

Fuelin Sessions ·

2025/11/20

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

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01:06:58

The Next Generation of Fueling Precision: Examining...

Fuelin Sessions ·

2025/11/13

In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data. ⁠Follow Fuelin on

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01:05:03

Fueling the 70.3 Distance: Inside the Nutrition Plan...

Fuelin Sessions ·

2025/11/06

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.Follow Fuelin on Instagram⁠⁠Learn more about the Fuelin app:⁠⁠ ⁠https://www.fuelin.com⁠

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00:59:50

Road to Kona Episode 4: Finishing 6th at Ironman...

Fuelin Sessions ·

2025/10/30

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.Follow Fuelin on Instagram⁠Learn more about the Fuelin app:⁠ ⁠https://www.fuelin.com⁠

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01:05:51

Fueling for the Full Distance A Pro's Race Strategy...

Fuelin Sessions ·

2025/10/23

In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn

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00:56:39

Challenging the "More Carbs is Better" Dogma with Dr....

Fuelin Sessions ·

2025/10/16

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin

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00:40:40

Fueling World Records and Defying Age: A 70-Year-Old...

Fuelin Sessions ·

2025/10/09

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.Follow Fuelin on Instagram:

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01:14:38

Nutrition, Supplements & Foundational Fueling A...

Fuelin Sessions ·

2025/10/02

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: ⁠⁠www.instagram.com/getfuelin ⁠ ⁠ Learn more about the Fuelin app:

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00:48:40

Heat Acclimation, Hydration, and Hormones: A Female...

Fuelin Sessions ·

2025/09/25

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

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00:59:23

Episode 27: The Science of Alcohol & Ketones:...

Fuelin Sessions ·

2025/09/18

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like

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00:58:30

Episode 26: 3:05hr Marathon Fueling: A complete...

Fuelin Sessions ·

2025/09/11

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-race recovery, and the importance of enjoyment in the training process.Listen to more Fuelin Sessions podcasts here:

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00:52:31

Episode 25 Nutrition Across the Ages: The Evolution...

Fuelin Sessions ·

2025/09/04

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com

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00:54:42

From Hyrox to Marathon: A 'regular' athlete's...

Fuelin Sessions ·

2025/08/29

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app:

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01:00:19

Episode 23 - Running Western States with Chris Myers...

Fuelin Sessions ·

2025/08/23

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app:

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01:00:15

Episode 22 - Fueling For Recovery: Navigating...

Fuelin Sessions ·

2025/08/13

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases.They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation control. The dialogue emphasizes the necessity of consistency in nutrition over perfection, highlighting that recovery is an active process requiring adequate

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86 results

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