x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

51:03

30. The Second Yada Yada

Runners FM ·

2025/02/12

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.

en

1:40:34

29. The Carolina Wikström

Runners FM ·

2025/02/05

In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story

en

1:17:43

28. The Supplementation PT.2 with Dr.David Lipman

Runners FM ·

2025/01/29

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

en

1:07:41

27. The Supplementation. Dr. David Lipman on...

Runners FM ·

2025/01/22

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

en

1:27:11

26. The update: Victor didn’t race in Valencia!?,...

Runners FM ·

2025/01/15

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week? Hosted on Acast. See acast.com/privacy

en

2:19:39

25. The Best Quotes Of 2024. Guest David Alledal On...

Runners FM ·

2025/01/08

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared,"Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was51% the

en

1:22:15

24. The Reflection

Runners FM ·

2025/01/01

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality. Hosted on Acast. See acast.com/privacy for more information.

en

1:18:25

23. The Return Of Ben Is Running. Biggest lesson...

Runners FM ·

2024/12/25

Biggest lesson 2024? Best session 2024? Unexpected obstacle?What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

en

1:20:23

22. The Test Results

Runners FM ·

2024/12/18

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking. Hosted on Acast. See acast.com/privacy for more information.

en

59:44

21. The Heat Training

Runners FM ·

2024/12/11

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively

en

1:20:22

20. The Q&A With Jacob Boutera

Runners FM ·

2024/12/04

Hosted on Acast. See acast.com/privacy for more information.

en

53:15

19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube,...

Runners FM ·

2024/11/27

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss!Gregg Bennett show with Olav

en

52:19

18. THE NBRO SPECIAL

Runners FM ·

2024/11/22

"We were invited toRADIO.NBROby the infamous founder, Anders Rømer" of what might just be the world’s best running community,NBROin Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!""Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show

en

1:16:38

17. The training talk you don't want to miss! How to...

Runners FM ·

2024/11/20

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals. Hosted on

en

1:19:20

16. The Kristian Ulriksen. Running in Kenya, Renato...

Runners FM ·

2024/11/13

In the 16th episode ofRunners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts"Breaking Marathon Limits"and"I Det Lange Løp", is currently in Kenya training.During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon.Kristian also

en

1:36:43

15. The second Q&A

Runners FM ·

2024/11/06

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.Josh Daicos question 00:38:54The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?Eskil's Question: 0:57:50Curious about how and why he should include strides in his training.Connor's question: 01:10:55 Interested in understanding how Victor has managed

en

2:27:07

14. The Banter With Diego Estrada. Double Threshold,...

Runners FM ·

2024/10/30

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently.Diego and Carolines

en

1:17:13

13. The Jonah Rosner. Caffeine, Tapering, Carbon...

Runners FM ·

2024/10/23

In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance.This episode provides a unique opportunity to delve into a wide array of topics, as we engage in an insightful discussion with Jonah, addressing all the pressing questions that have been on our minds. His expertise offers invaluable

en

57:26

12. The Marathon. MATT FOX DID IT! Chicago Marathon...

Runners FM ·

2024/10/16

Matt Fox shattered the 2:20 barrier in Chicago, while Ruth Chepngetich set a new world record in the women's marathon. But is it too good to be true? We share our insights and thoughts on marathons and delve into the philosophy of marathon training. What should a marathon-specific training block include, and why is it important to feel fatigued during certain sessions? Let’s explore these questions together. Hosted on Acast. See acast.com/privacy for more information.

en

1:09:59

11. The Last Interview Before Chicago With Matt Fox...

Runners FM ·

2024/10/13

We had the opportunity to conduct the final interview with Matt Fox before he attempts to break the sub-2:20 barrier in the marathon once again. What changes has Matt made to his training regimen? How does it feel to get married just a week before a marathon? Is explosive training essential for marathon runners? Could his innovative approach to fueling during a race become the "next big thing"? Hosted on Acast. See acast.com/privacy for more information.

en

70 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN