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PODCAST

Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:18:25

23. The Return Of Ben Is Running. Biggest lesson...

Runners FM ·

2024/12/25

Biggest lesson 2024? Best session 2024? Unexpected obstacle?What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

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1:20:23

22. The Test Results

Runners FM ·

2024/12/18

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking. Hosted on Acast. See acast.com/privacy for more information.

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59:44

21. The Heat Training

Runners FM ·

2024/12/11

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively

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1:20:22

20. The Q&A With Jacob Boutera

Runners FM ·

2024/12/04

Hosted on Acast. See acast.com/privacy for more information.

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53:15

19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube,...

Runners FM ·

2024/11/27

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss!Gregg Bennett show with Olav

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52:19

18. THE NBRO SPECIAL

Runners FM ·

2024/11/22

"We were invited toRADIO.NBROby the infamous founder, Anders Rømer" of what might just be the world’s best running community,NBROin Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!""Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show

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1:16:38

17. The training talk you don't want to miss! How to...

Runners FM ·

2024/11/20

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals. Hosted on

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1:19:20

16. The Kristian Ulriksen. Running in Kenya, Renato...

Runners FM ·

2024/11/13

In the 16th episode ofRunners FM, we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts"Breaking Marathon Limits"and"I Det Lange Løp", is currently in Kenya training.During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon.Kristian also

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1:36:43

15. The second Q&A

Runners FM ·

2024/11/06

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.Josh Daicos question 00:38:54The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?Eskil's Question: 0:57:50Curious about how and why he should include strides in his training.Connor's question: 01:10:55 Interested in understanding how Victor has managed

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2:27:07

14. The Banter With Diego Estrada. Double Threshold,...

Runners FM ·

2024/10/30

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently.Diego and Carolines

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1:17:13

13. The Jonah Rosner. Caffeine, Tapering, Carbon...

Runners FM ·

2024/10/23

In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance.This episode provides a unique opportunity to delve into a wide array of topics, as we engage in an insightful discussion with Jonah, addressing all the pressing questions that have been on our minds. His expertise offers invaluable

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57:26

12. The Marathon. MATT FOX DID IT! Chicago Marathon...

Runners FM ·

2024/10/16

Matt Fox shattered the 2:20 barrier in Chicago, while Ruth Chepngetich set a new world record in the women's marathon. But is it too good to be true? We share our insights and thoughts on marathons and delve into the philosophy of marathon training. What should a marathon-specific training block include, and why is it important to feel fatigued during certain sessions? Let’s explore these questions together. Hosted on Acast. See acast.com/privacy for more information.

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1:09:59

11. The Last Interview Before Chicago With Matt Fox...

Runners FM ·

2024/10/13

We had the opportunity to conduct the final interview with Matt Fox before he attempts to break the sub-2:20 barrier in the marathon once again. What changes has Matt made to his training regimen? How does it feel to get married just a week before a marathon? Is explosive training essential for marathon runners? Could his innovative approach to fueling during a race become the "next big thing"? Hosted on Acast. See acast.com/privacy for more information.

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1:02:02

10. The Fastest Dane: Marathon Insights from Jacob...

Runners FM ·

2024/10/09

We’re thrilled to celebrate the 10th anniversary of Runners FM by featuring Jacob Simonsen, who recently shattered the Danish marathon record at the Berlin Marathon. What has life been like for Jacob since he crossed the finish line, and how does he approach his recovery? Discover how one can become the Danish champion in the beer mile, set a world record for a half marathon while pushing a stroller, and manage the challenges of raising a child simultaneously. Tune in to hear about his energy plan

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54:30

09. The Follow Up. Lines test results are in, what's...

Runners FM ·

2024/10/02

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in

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1:05:35

08. The Breath In Focus. Optimal amounts of breaths...

Runners FM ·

2024/09/25

On the 8th episode of Runners FM we are delighted to be joined by Luke Way from ISOCAPNIC. Luke and his team has done thorough testing on elite athletes and been able to concluded that a lot of them are limited by their respiratory system. ISOCANPIC targets that problem and the data shows that they are really on to something.Link to podcast episode about zone 1 training that's mentioned in the episode: https://podcasts.apple.com/se/podcast/fast-talk/id1490521721?i=1000667084557 Hosted on Acast. See

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1:11:41

07. The next training block: Geeky training talk with...

Runners FM ·

2024/09/18

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more! Hosted on Acast. See acast.com/privacy for more information.

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58:33

06. The First Q&A

Runners FM ·

2024/09/11

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above Hosted on Acast. See acast.com/privacy for more information.

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52:22

05. The Shoe Rotation With "Ben Is Running"

Runners FM ·

2024/09/06

On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day. Hosted on Acast. See acast.com/privacy for more

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1:15:45

04. The Routine

Runners FM ·

2024/09/02

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad. Hosted on Acast. See acast.com/privacy for more information.

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