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PODCAST

Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.Tune in to hear us chat about everything from fitness, nutrition, mindset, time

health & fitness

All Episodes

39:44

Fat Loss Finished

Wellness for Real Life Podcast ·

2025/01/23

In this episode of Wellness for Real Life, Lauren and Marci dive into the final part of their fat loss phase series. They discuss how to successfully transition out of a fat loss phase, identify red flags signaling it’s time for a break, and navigate maintenance without falling into old habits. Lauren and Marci share relatable stories, practical tips, and expert strategies for sustaining progress without the stress. Tune in to learn how to avoid common pitfalls and cultivate a lifestyle that ...

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33:35

Ways You're Sabotaging Fat Loss and How to Fix It

Wellness for Real Life Podcast ·

2025/01/16

This week on Wellness for Real Life, Marci and Lauren dive into the common pitfalls people face while navigating fat loss. From tracking your calories and macros to exploring emotional eating and societal pressures, this episode offers valuable insights to help you stay consistent with your goals. The duo also tackles how past beliefs, habits, and influences can shape our current struggles, and why digging deeper into your relationship with food is key to long-term success. Timestamps:00...

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53:28

The Formula For Fat Loss

Wellness for Real Life Podcast ·

2025/01/10

In this week’s episode of the Wellness for Real Life Podcast, Marci and Lauren tackle the critical foundations of fat loss in the first installment of their January Fat Loss Series. They discuss the importance of distinguishing between weight loss and fat loss, how to create and sustain a calorie deficit, and the powerful roles that movement and nutrition quality play in the process. Whether you're looking to drop a few pounds or improve your overall health, this episode provides actionable t...

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50:53

Resolutions Are Out, Intentions Are In

Wellness for Real Life Podcast ·

2025/01/02

In this New Year's Day episode of The Wellness for Real Life Podcast, Marci and Lauren dive into setting meaningful intentions, achieving goals, and creating systems that foster personal growth and success. They reflect on their past year, share lessons learned, and offer actionable advice for listeners to start 2025 strong. Whether you're setting resolutions, identifying your "word of the year," or refining habits, this episode is packed with practical strategies to help you align your actio...

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52:08

How We Handled Our Hardest Years

Wellness for Real Life Podcast ·

2024/12/23

This week on The Wellness for Real Life Podcast, Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life transitions to embracing self-compassion, they dive into personal experiences, lessons learned, and the tools that have helped them (and their clients) weather life's storms.Key Topics Covered:[0:00] - Intro & UpdatesMarci and Lauren catch up, sharing life upda...

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38:33

Forget Motivation—Here’s How to Get Sh*t Done

Wellness for Real Life Podcast ·

2024/12/19

In this episode of The Wellness for Real Life Podcast, Marci and Lauren share their reflections on the holiday season, life updates, and actionable advice on how to approach wellness goals when motivation feels fleeting. They discuss the power of routines, systems, and mindset shifts, breaking down how to sustain progress during life’s busy and unpredictable moments.Key Topics Covered:[0:00] - Intro & Life Updates:Marci and Lauren kick off with a discussion about the holidays approaching ...

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44:35

Things We're Loving Right Now: Part 2

Wellness for Real Life Podcast ·

2024/12/10

We’re back with Part 2 of our "Things We’re Loving" series! This time, we’re diving into our current favorite kitchen gadgets and gym accessories that are making life easier and workouts better. From tools that speed up meal prep to accessories that level up your fitness game, we’re sharing what’s working for us right now.Expect a mix of practical, game-changing finds and a few items we can’t believe we ever lived without. Whether you’re looking to simplify your time in the kitchen, make your...

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58:59

Things We're Loving Right Now: Part 1

Wellness for Real Life Podcast ·

2024/12/05

In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself.But before you feel like you need to add all the things to your cart, remember this: the most important thing you can add to your day to support your body and mind is free and always...

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44:13

The Gift of Gratitutde

Wellness for Real Life Podcast ·

2024/11/28

In this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health.[03:30] The Emotional Shift from Hustle to HarmonyMarci shares her journey from hosting big Thanksgivings to embracing simplicity and letting go of the need to "do it all."Lauren highlights how stepping back from excessive obligations allows more time to focus on meaningful connec...

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43:00

Keeping Up Your Wellness While Traveling

Wellness for Real Life Podcast ·

2024/11/21

In this week’s episode of The Wellness for Real Life Podcast, Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligations, they cover strategies to help you maintain your wellness goals while still enjoying your time away.Key Topics Covered:Pre-Trip Prep: Learn how to plan ahead by identifying your travel priorities, grocery shopping, and setting up your home for success when y...

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36:50

Self-care Isn't Selfish

Wellness for Real Life Podcast ·

2024/11/14

In this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily routines, and explore practical strategies for building resilience. The conversation centers around managing emotions, setting boundaries, and the importance of consistency in self-care. Whether you’re navigating stressful times, building new habits, or st...

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41:34

Supporting Yourself This Week - Election Day &...

Wellness for Real Life Podcast ·

2024/11/05

In today’s episode, Lauren and Marci discuss the challenges of managing stress and staying grounded during periods of heightened emotions, including how to navigate personal wellbeing on election day and during other times of uncertainty. They share practical tips for controlling what you can, maintaining routines, supporting your nervous system, and setting boundaries. This episode is a valuable resource for anyone looking to prioritize wellness and stay resilient during challenging times.Ke...

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49:16

Stay True to You During The Holidays

Wellness for Real Life Podcast ·

2024/10/31

In today’s episode, Lauren and Marci dive into the challenges many face during the holiday season, from navigating family gatherings and social expectations to managing personal wellness goals amidst holiday temptations. They share personal stories, practical strategies, and mindset shifts that can help you stay on track, honor your goals, and find balance without feeling pressured to people-please. This episode is packed with actionable insights to help you enjoy the season while stayin...

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39:44

Tracking Simplified: Turning a Tedious Task into an...

Wellness for Real Life Podcast ·

2024/10/25

Episode Summary:In this episode of Wellness for Real Life, Lauren and Marci have a heart-to-heart about the power of nutrition tracking, how it can accelerate progress, and why it’s an empowering tool for reaching your goals — whether that’s weight loss, muscle gain, or recovery. They also discuss the common misconceptions surrounding tracking and share their own journeys with using tracking as a tool for sustainable success.Timestamps:[00:00] – Lauren's Health Update: Lauren shares some good...

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40:40

Stress, Setbacks & Self-Trust

Wellness for Real Life Podcast ·

2024/10/17

In this episode of the Wellness for Real Life podcast, Marci and Lauren dive into the challenges and lessons from life’s curveballs, especially when it comes to managing physical health under stress. Lauren shares her recent experience with the chaos of moving and unexpected physical pain, highlighting the importance of knowing when to seek help and when to give yourself grace. Marci provides valuable insights into stress management, discussing concepts like the “stress bucket” and the signif...

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44:20

Flexible Dieting Friend or Foe?

Wellness for Real Life Podcast ·

2024/10/11

In this episode of Wellness for Real Life, Lauren and Marci dive into various wellness and relationship topics that resonate with busy women, particularly those navigating the challenges of mid-life health, self-care, and dating. From TV binge-watching to meaningful discussions on flexible dieting and food sensitivities, this conversation is packed with relatable insights and actionable advice.Key Takeaways:00:02: Lauren and Marci start by catching up on their recent binge-watch obsession, "N...

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41:53

Real Talk About Alcohol - Part 2

Wellness for Real Life Podcast ·

2024/10/04

In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin dive deep into the often taboo subject of alcohol and its effects on health and wellness. They candidly discuss their personal journeys with reducing alcohol consumption and the challenges many people face when making the decision to cut back or eliminate alcohol entirely. The conversation covers everything from the physical impacts of alcohol, including its effect on sleep, metabolism, and gut health, to the...

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36:18

Real Talk About Alcohol - Part 1

Wellness for Real Life Podcast ·

2024/09/27

In this episode of Wellness for Real Life, Marci and Lauren take on a candid conversation about stress, setbacks, and the role alcohol can play in our lives. With both of them having very different pasts with alcohol, they offer unique perspectives on navigating life’s challenges without turning to alcohol as a coping mechanism. They reflect on the difficult weeks they’ve had, dealing with unexpected stressors like car troubles and technology breakdowns, and how they managed to get through it...

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44:47

F*** Your Feelings, Follow the Plan

Wellness for Real Life Podcast ·

2024/09/19

In this week's episode of Wellness for Real Life, Lauren and Marci dive deep into the realities of staying consistent with your health and fitness goals, even when life throws you curveballs. From Lauren's personal chaos of selling her home and managing high-maintenance cats, to Marci's reflections on maintaining habits through life's challenges, this episode is packed with actionable tips and real talk.Key Moments:[07:11] – The importance of doing the hard things, even when life is hect...

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39:03

From Doubt to Trust: Listening to Your Body in Major...

Wellness for Real Life Podcast ·

2024/09/13

Welcome back to another episode of the Wellness for Real Life podcast! This week, Marci and Lauren discuss major life transitions and how to trust yourself through it all. They share personal stories about homeownership, career shifts, and how we’ve learned (sometimes the hard way) to listen to our bodies and intuition. Whether it’s selling a house or leaving a long-term job, today’s episode covers the importance of trusting your gut and knowing when to take action.Highlights & Times...

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63 results

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