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PODCAST

Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.Tune in to hear us chat about everything from fitness, nutrition, mindset, time

health & fitness

All Episodes

50:14

Lessons We're Still Learning

Wellness for Real Life Podcast ·

2025/03/20

Let’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing with ongoing health challenges and learning (sometimes the hard way) that rest is productive. If you’ve ever felt frustrated by your own progress, stuck in old patterns, or just plain overwhelmed—this episode is for you. Topics: 1. Multitasking and Treati...

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39:24

Little Changes That Make a BIG Difference

Wellness for Real Life Podcast ·

2025/03/13

In this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these are the small changes that have had a big impact—and that you can easily implement too! Timestamps & Key Topics [00:01:52] – Marci opens up about health anxiety & past struggle [00:04:40] – Lauren shares her recent health experience & mindset ...

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35:50

Your Game Plan to Lose 5-15 lbs by Summer

Wellness for Real Life Podcast ·

2025/03/06

Episode Overview: In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, and the mindset shifts needed to create real, lasting change. 🔑 Key Topics & Timestamps: 1️⃣ [00:08:20] – March: The Make-or-Break Month 5️⃣ [00:10:52] – How Much Weight Can You Lose in 12 Weeks? 6️⃣ [00:13:41] – The #1 Priority: Calorie Deficit 7️⃣

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40:13

Forget Work/Life Balance—Here's What Actually Works

Wellness for Real Life Podcast ·

2025/02/27

In this episode of Wellness for Real Life, Marci and Lauren dive into a common yet often misleading concept—work-life balance. They challenge the idea that balance is achievable and instead introduce the concept of harmony, a more realistic and sustainable way to integrate work, life, and personal well-being. Lauren shares about her recent trip (which included a surprise $6,000 travel voucher win!) and how she maintained mindful eating habits while still enjoying herself. This leads into a br...

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39:37

Things We Now Say NO to—Unapologetically

Wellness for Real Life Podcast ·

2025/02/19

In today’s episode, Lauren and Marci dive into the power of saying NO—how setting boundaries, simplifying life, and letting go of unnecessary obligations can help you reclaim your time and energy. From avoiding over-the-top Pinterest-inspired birthday parties to learning to delegate responsibilities and resist the urge to be available 24/7, they share personal experiences and strategies for making life simpler and more fulfilling. Episode Highlights: [00:00:02] – Lauren & Marci kick off t...

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48:30

Overrated or Underrated? Our Takes on the Biggest...

Wellness for Real Life Podcast ·

2025/02/13

In this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict: Overrated, Underrated, or Properly Rated! From 10K steps per day to collagen supplements, group fitness classes, morning routines, and even the latest weight loss drugs, they break down the science, share their personal experiences, and offer practical advice on what’s actually worth your time. Plus, Marci shares her recent ...

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31:55

You Asked, We Answered—Real Life Q&A Part 2

Wellness for Real Life Podcast ·

2025/02/07

In this episode of Wellness for Real Life, Marci and Lauren are back with more listener Q&A—covering everything from workouts and protein to big life goals and must-read books. Plus, Lauren spills the details on her upcoming trip and her absolute favorite way to explore a new city… through food! 🍽️ ✈️ ⏱️ Timestamps: 00:00 - 06:30 🌍 Weather, Travel & Future Plans - Lauren & Marci chat about winter weather, future travel dreams, and potentially moving to warmer climates. Bi-coastal

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38:29

You Asked, We Answered—Real Life Q&A

Wellness for Real Life Podcast ·

2025/01/30

Welcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨In this episode, the duo reflects on how time flies as they get older, the importance of presence, and making the most of life's precious moments. Then, they dive into an engaging Listener Q&A, answering YOUR questions about wellness, fitness, nutrition, mindset, and more. Plus, they’re hosting a

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39:44

Fat Loss Finished

Wellness for Real Life Podcast ·

2025/01/23

In this episode of Wellness for Real Life, Lauren and Marci dive into the final part of their fat loss phase series. They discuss how to successfully transition out of a fat loss phase, identify red flags signaling it’s time for a break, and navigate maintenance without falling into old habits. Lauren and Marci share relatable stories, practical tips, and expert strategies for sustaining progress without the stress. Tune in to learn how to avoid common pitfalls and cultivate a lifestyle that ...

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33:35

Ways You're Sabotaging Fat Loss and How to Fix It

Wellness for Real Life Podcast ·

2025/01/16

This week on Wellness for Real Life, Marci and Lauren dive into the common pitfalls people face while navigating fat loss. From tracking your calories and macros to exploring emotional eating and societal pressures, this episode offers valuable insights to help you stay consistent with your goals. The duo also tackles how past beliefs, habits, and influences can shape our current struggles, and why digging deeper into your relationship with food is key to long-term success. Timestamps:00...

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53:28

The Formula For Fat Loss

Wellness for Real Life Podcast ·

2025/01/10

In this week’s episode of the Wellness for Real Life Podcast, Marci and Lauren tackle the critical foundations of fat loss in the first installment of their January Fat Loss Series. They discuss the importance of distinguishing between weight loss and fat loss, how to create and sustain a calorie deficit, and the powerful roles that movement and nutrition quality play in the process. Whether you're looking to drop a few pounds or improve your overall health, this episode provides actionable t...

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50:53

Resolutions Are Out, Intentions Are In

Wellness for Real Life Podcast ·

2025/01/02

In this New Year's Day episode of The Wellness for Real Life Podcast, Marci and Lauren dive into setting meaningful intentions, achieving goals, and creating systems that foster personal growth and success. They reflect on their past year, share lessons learned, and offer actionable advice for listeners to start 2025 strong. Whether you're setting resolutions, identifying your "word of the year," or refining habits, this episode is packed with practical strategies to help you align your actio...

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52:08

How We Handled Our Hardest Years

Wellness for Real Life Podcast ·

2024/12/23

This week on The Wellness for Real Life Podcast, Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life transitions to embracing self-compassion, they dive into personal experiences, lessons learned, and the tools that have helped them (and their clients) weather life's storms.Key Topics Covered:[0:00] - Intro & UpdatesMarci and Lauren catch up, sharing life upda...

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38:33

Forget Motivation—Here’s How to Get Sh*t Done

Wellness for Real Life Podcast ·

2024/12/19

In this episode of The Wellness for Real Life Podcast, Marci and Lauren share their reflections on the holiday season, life updates, and actionable advice on how to approach wellness goals when motivation feels fleeting. They discuss the power of routines, systems, and mindset shifts, breaking down how to sustain progress during life’s busy and unpredictable moments.Key Topics Covered:[0:00] - Intro & Life Updates:Marci and Lauren kick off with a discussion about the holidays approaching ...

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44:35

Things We're Loving Right Now: Part 2

Wellness for Real Life Podcast ·

2024/12/10

We’re back with Part 2 of our "Things We’re Loving" series! This time, we’re diving into our current favorite kitchen gadgets and gym accessories that are making life easier and workouts better. From tools that speed up meal prep to accessories that level up your fitness game, we’re sharing what’s working for us right now.Expect a mix of practical, game-changing finds and a few items we can’t believe we ever lived without. Whether you’re looking to simplify your time in the kitchen, make your...

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58:59

Things We're Loving Right Now: Part 1

Wellness for Real Life Podcast ·

2024/12/05

In this episode of The Wellness for Real Life Podcast, Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty.From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself.But before you feel like you need to add all the things to your cart, remember this: the most important thing you can add to your day to support your body and mind is free and always...

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44:13

The Gift of Gratitutde

Wellness for Real Life Podcast ·

2024/11/28

In this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health.[03:30] The Emotional Shift from Hustle to HarmonyMarci shares her journey from hosting big Thanksgivings to embracing simplicity and letting go of the need to "do it all."Lauren highlights how stepping back from excessive obligations allows more time to focus on meaningful connec...

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43:00

Keeping Up Your Wellness While Traveling

Wellness for Real Life Podcast ·

2024/11/21

In this week’s episode of The Wellness for Real Life Podcast, Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligations, they cover strategies to help you maintain your wellness goals while still enjoying your time away.Key Topics Covered:Pre-Trip Prep: Learn how to plan ahead by identifying your travel priorities, grocery shopping, and setting up your home for success when y...

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36:50

Self-care Isn't Selfish

Wellness for Real Life Podcast ·

2024/11/14

In this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily routines, and explore practical strategies for building resilience. The conversation centers around managing emotions, setting boundaries, and the importance of consistency in self-care. Whether you’re navigating stressful times, building new habits, or st...

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41:34

Supporting Yourself This Week - Election Day &...

Wellness for Real Life Podcast ·

2024/11/05

In today’s episode, Lauren and Marci discuss the challenges of managing stress and staying grounded during periods of heightened emotions, including how to navigate personal wellbeing on election day and during other times of uncertainty. They share practical tips for controlling what you can, maintaining routines, supporting your nervous system, and setting boundaries. This episode is a valuable resource for anyone looking to prioritize wellness and stay resilient during challenging times.Ke...

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71 results

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