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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:37:41

Call It What You Want… But Was It Love? trauma...

Take care of your body by Ry ·

2025/06/21

Why do we fall for people who can’t meet us halfway? Why does it hurt so much when they leave—even if they were never fully ours to begin with?In this episode, I sit down with Registered Psychotherapist (Qualifying) Andie, to unpack the messy middle of love, attachment, fantasy bonds, and overgiving. We talk about trauma responses disguised as chemistry, the ache of being “almost chosen,” and why silence can trigger such a deep spiral. If you’ve ever found yourself waiting on a text, playing

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00:53:15

Raw Foods, Cold Showers & 42 Years of Resilience...

Take care of your body by Ry ·

2025/06/18

In this episode of Take Care of Your Body by Ry, I’m joined by John Solleder—author, entrepreneur, raw food enthusiast, black belt, and living proof that wellness doesn’t come with an expiration date. With over 42 years in the network marketing world, John has built a legacy rooted in resilience, leadership, and deep belief in health from the inside out.We dive into:💼 Lessons from four decades in business and personal growth🥦 Why he swears by a raw vegan lifestyle (and how it transformed his

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00:53:01

She Owns the Packers… and Her Power Body Image, P.E...

Take care of your body by Ry ·

2025/06/14

Meet Makynna: the PE coach changing the game—literally.She’s not just teaching girls how to move their bodies—she’s helping them reclaim them. As a Green Bay native who literally owns part of the Packers (yes, you read that right 🏈💥), Mkynna knows what it means to stand in your power—even when the world tells you to shrink. In this episode, we talk about everything from body image in a sports-obsessed town, to what it’s like coaching confidence in young girls, to redefining what strength really

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00:30:01

The Anatomy Of A Broken Heart

Take care of your body by Ry ·

2025/06/11

Because sometimes, the ache in your chest isn’t from a blockage—it’s from a goodbye.In this episode, we dive into the anatomy of a broken heart: what emotional stress actually does to your body, how grief shows up in your nervous system, and the habits that can help you literally protect your heart. Dr. Levy shares why hot girl walks are legit medicine, how ice cream can be heart-healthy (especially post-breakup), and why meal prepping might be one of the most underrated tools for long-term heart

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00:59:51

15 lessons I learned since graduating high school at...

Take care of your body by Ry ·

2025/06/07

This is the episode I wish existed when I was 15—curled up in a quiet corner of study hall, trying to catch my breath, feeling older than the room I was in, and dreaming of a life no one else could see. I didn’t know what I was building back then—I just knew I couldn’t follow the timeline everyone else was on.In this solo episode, I open the door to my realest truths: what it’s like to grow up too fast, to get sick before you’ve even figured yourself out, to feel like the world is moving forward

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00:48:54

The Episode Your Younger Self Was Waiting For (ft....

Take care of your body by Ry ·

2025/06/04

A soft, soul-deep conversation on girlhood, post-grad identity, and learning how to love yourself in the moments you feel most lost.This episode feels like sitting in your favorite coffee shop with the girl who just gets it. I’m joined by Michelle Sylvester —fellow iced coffee enthusiast, gentle soul, and someone who has walked the same messy, magical path of trying to be everything for everyone, and finally choosing to come home to herself.We talked about the things our younger selves didn’t know

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00:43:21

Why No One Talks About HS—And Why We Should With Joey...

Take care of your body by Ry ·

2025/05/31

In this powerful episode of Take Care of Your Body by Ry, Ry sits down with Joey, a passionate HS advocate and dedicated member of the HS Connect team, for a raw, real, and deeply educational conversation about Hidradenitis Suppurativa — the chronic condition most people have never even heard of, but that affects every part of life.If you’ve ever been misdiagnosed, dismissed, or made to feel ashamed of your body — this episode is for you.Joey shares his personal journey with HS, what it’s like

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01:47:59

What If Eating Disorder Recovery Isn’t a Before and...

Take care of your body by Ry ·

2025/05/28

What happens after the diagnosis, but before the resolution? In this episode of Take Care of Your Body by Ry, I’m joined by Mallary Tenore Tarpley — journalist, professor, and author of the forthcoming memoir SLIP: Life in the Middle of Eating Disorder Recovery, releasing August 5 2025 from Simon & Schuster.This isn’t a story of beginnings or tidy endings. It’s about the haunting, brave, often overlooked space between. The slips no one talks about. The nonlinear nature of healing. The private

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01:01:12

Your Summer Body Is the One You Already Have: With...

Take care of your body by Ry ·

2025/05/21

This summer, when the world is louder than ever about how we should look, it’s time to return to what really matters—how we feel in our bodies, and how we treat them.In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities of existing in a body—especially when it feels like the world is watching.Together, Ry and Megan unpack

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00:50:01

You Can Love Someone and Still Lose Them (Here’s How...

Take care of your body by Ry ·

2025/05/17

In this episode, I sit down with something tender:the truth that love, on its own, isn’t always enough.I talk about what happens when someone says they love you—but still lets you slip through their hands.When you’re showing up with your whole heart,and they’re only half-listening.When the connection is still there,but the effort isn’t.We’ll go there.To the ghosting. The almosts. The timing that never aligned.To the quiet heartbreak that doesn’t come with closure.To the days you spend loving someone

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00:53:29

Don’t Run From Your Dream Life—Nourish It- insights...

Take care of your body by Ry ·

2025/05/14

Running isn’t just movement—it’s mental medicine.In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMA’s dad!) to explore the powerful connection between physical activity and mental health.We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talking about how to fuel your body with intention, not obsession. Whether you’re a seasoned runner or just

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00:56:01

We’re Not Just Pretty Pictures Mental Health and the...

Take care of your body by Ry ·

2025/05/11

The Mental Health Month collab you didn't know you needed 💌🦋🧘🏼‍♀️Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the filter and getting real about it all.Because you’re more than your followers, your posts, and your

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00:54:29

How They Get in Your Head: The Psychology of Grooming...

Take care of your body by Ry ·

2025/05/07

Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening.In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting impacts of trauma. Together, they unpack the subtle tactics abusers use to gain control, the psychological

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01:00:24

Pretty Hurts & History did that: With Kellie Giordano...

Take care of your body by Ry ·

2025/05/03

What if eating disorders didn’t start with social media—but with scripture? With saints? With centuries of silence passed down through bloodlines and body shame?In this episode, Ry is joined by French PhD student and researcher Kellie Giordano, whose work traces the haunting history of eating disorders through religion, literature, medicine, and cultural shifts. Together, they unpack how women’s bodies became symbols of purity, sacrifice, and control—from Eve’s bite to medieval asceticism, from

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00:54:16

Mirror Talk: Confronting Body Image Lies, Self love...

Take care of your body by Ry ·

2025/04/30

Self Love Starts HereIn this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.Together, they dive into the real stuff:The daily pressure to shrink ourselves to be worthyHow diet culture disguises itself as “wellness”The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scaleAnd

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00:55:46

Beyond the Crown: Breaking Beauty Standards and...

Take care of your body by Ry ·

2025/04/26

In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes

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00:55:51

Hot Girl Healing & CEO Sh*t” Because business and...

Take care of your body by Ry ·

2025/04/23

In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.Who is Livia Jenvey?Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.What do Ry and Livia discuss?Together, Ry and Livia delve into: • The

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00:52:47

Too Tired to Glow: Redefining Wellness When You’re...

Take care of your body by Ry ·

2025/04/19

Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some.Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what beauty and bravery look like.Together, they open up about:— Living with Hidradenitis Suppurativa, Rosacea,

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00:48:15

Healing Your Body Without Hating It: Nutrition, Oil,...

Take care of your body by Ry ·

2025/04/16

This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough.I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.We dive into:✨ The truth about healthy fats & metabolic health✨ How body image struggles show up in everyday life✨ The science behind Strength Genesis & sustainable

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00:51:04

Ballet, Body Talk, Nutrition & Breaking the Stigma W/...

Take care of your body by Ry ·

2025/04/12

In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with

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