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PODCAST

Dennis Rox: Confessional Self-Improvement & Psychology

Eldar, Katherine, Mike, Toliy

Tired of self-help gurus telling you to "just think positive"? The Dennis Rox Podcast is a confessional self-improvement group dialogue that dives deep into the roots of human suffering. Join our multi-host inner circle for raw, 3-hour sessions where we dissect the psychological conflict and conditioning that keeps you stuck. This is not surface-level advice—it"s genuine, unfiltered vulnerability.Every episode is an intensive examination of life"s biggest hurdles, guiding you toward mindset mastery,

education self-improvement

All Episodes

121:52

155. Cousin needs a miracle: Breaking Down...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/02/28

How can someone change their life if they’re unhappy with where they are? In this week's episode, the hosts discuss the importance of changing perceptions and mindset for personal growth, featuring Eldar's cousin Tolis as a special guest. They explore how holding on to wrong perceptions can hinder one's progress in life, emphasizing the need for true understanding of causality and action. Tolis shares his struggles with finding direction, revealing how waiting for 'magical doors' to open has ...

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66:59

154. Ego’s Last Stand: Revenge

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/02/21

What drives us to chase revenge—and does it ever truly satisfy? In this electrifying episode, Mike, Toliy, and Eldar dive deep into the messy psychology of revenge, sparked by heartbreak, societal pressures, and the ego’s relentless need to prove itself. From breakup-fueled “glow-ups” to battling outdated norms, they unravel how the quest for vengeance often masks a refusal to face ourselves. Expect raw stories, unexpected detours—like rock climbing revelations—and a bold challenge: is reveng...

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83:48

153. Overcoming Memory Lapses and Daily Stress for...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/02/14

What is the link between daily stress at home and memory lapses during training? In this episode, the hosts and guests delve deep into the challenges faced by Harris, a struggling salesman, who grapples with work pressures and external stressors. They discuss how his home environment affects his ability to retain and apply critical feedback in sales, and explore concepts like mental resilience, life's tests, and effective communication strategies. The conversation also veers into humoro...

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89:28

152. Is there such thing as a "rock bottom"?

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/01/31

Can understanding the true nature of rock bottom help in personal growth?In this podcast episode of Dennis Rocks, the hosts delve into the concept of 'hitting rock bottom' and challenge its conventional understanding. They discuss the critical role of humility, the illusion of immediate recovery, and the necessity of sustained effort and learning for genuine personal growth. Through examining societal perceptions, personal anecdotes, and philosophical insights, the episode underscores the imp...

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105:10

151. Taking a stance: From Indecision to Clarity and...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/01/24

Is taking a stance in life the path to self esteem?This week's episode delves into the journey of building self-esteem by taking stances and learning from mistakes. The hosts discuss the importance of confronting personal truths, the consequences of indecision, and the impact of avoiding criticism. They explore personal anecdotes, including Mike's struggle with self-esteem and Tom's journey in accepting his past and finding direction. They highlight the significance of asking questions, facin...

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122:42

150. Can You Distinguish Between Good and Bad Advice?

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/01/17

Why do we let people get into our heads?In this episode, the hosts delve into the topic of external influences and their impact on our lives. They discuss how negative external factors often exploit existing insecurities, leading to frustration and poor decisions. The conversation explores the concept of critically assessing advice, distinguishing between good and bad influences, and understanding the importance of proper communication in conveying thoughts and experiences across different as...

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93:27

149. Breaking the "Pinata" and why having fun at...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/01/03

What happens when you speak the hard truth to someone resistant to change? In this episode, the hosts explore the dynamics of truth-telling, ego, and humility through personal anecdotes and philosophical discussions. They delve into why speaking the truth often meets resistance, particularly when it challenges deeply held beliefs and ego-driven behaviors. They humorously illustrate how ignorance can lead to misunderstandings and the importance of being open to change and self-awareness. Throu...

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92:44

148. Navigating Toxic Relationships: Understanding...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/12/27

How is it that someone can be in an abusive relationship, where they are mistreated all the time, and when asked why they don’t leave, their response is, 'Oh, well, he loves me'?In this episode, the hosts delve into the complexities of toxic relationships, exploring why people get into them, why they stay, and how they can ultimately break free. They discuss self-awareness, the role of ego, and the importance of standing up for the truth. Real-life examples and philosophical insights are wove...

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109:02

147. Balancing Love, Work, and Wheelchairs with...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/12/20

How do personal and work-life dynamics impact one's ability to maintain relationships and achieve personal growth?In episode of Dennis Rox, Eldar and Mike dive into a compelling conversation with guest Harris about his experiences working as the night lead for wheelchair assistance at an airport. Harris offers vivid insights into the logistical challenges and teamwork required to manage flight arrivals and ensure wheelchair users are properly assisted. He shares humorous and chaotic anecdotes...

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76:00

146. Why Fear?

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/12/13

How can individuals understand and overcome their fears to lead more fulfilling lives?In episode 146 of the Dennis Rox podcast, hosts Eldar, Toliy, and Mike, along with their guest Harris, tackle the profound subject of fear and its impact on personal growth and decision-making. They explore various dimensions of fear, from day-to-day anxieties to deep-seated phobias, and emphasize the importance of understanding and confronting these fears to unlock life's potential. The hosts and guest draw...

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122:47

145. Mastering the Art of Undivided Attention in...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/12/07

In Episode 145 of "Dennis Rox," join hosts Mike, Toliy, and Eldar as they delve into the vital question: What does it mean to provide undivided attention in a teaching context? The discussion begins with Eldar emphasizing the importance of modeling efficiency and resourcefulness while teaching. Toliy voices his concerns about the pressures of perfection and time constraints, which Eldar reassures by clarifying that perfection isn't about being flawless but about being fully present during cru...

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76:24

144. How to enjoy the "journey" and leverage Learning...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/11/29

Ever feel like the thrill of the chase is more gratifying than the destination itself?Join us as we unravel the complex dance between excitement, perception, and reality on the path to true fulfillment and happiness. We kick off by challenging the conventional wisdom that fixates on end goals, instead emphasizing the transformative power of enjoying the journey. It's an invitation to reconsider how we perceive success and to nurture a mindset that recognizes real opportunities rather than bei...

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70:36

143. Beyond the Facade of Confidence

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/11/22

Does the illusion of confidence hold you back from your true potential? Join us as we confront common myths about self-assurance with humor and honesty. From the art of sushi rolls to the bravery needed for stand-up comedy, we explore how embracing discomfort can help us uncover our authentic selves. Harris shares his personal struggles with that nagging inner critic, while we banter about tattoos and the awkwardness of putting oneself out there. Through lively discussions, we challenge the n...

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202:26

142. From Skate culture to Art: Zeek's mastermind...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/11/19

Can authenticity in art truly exist without evoking emotion? Join us on a lively exploration as we ponder this compelling question, and more, in a chat that covers everything from Kanye West's creative genius to the peculiar concept of Eldarism—a movement inspired by a humorous misunderstanding. With plenty of laughter and playful debates, we dive into the essence of artistic freedom, the role of nostalgia in self-expression, and the whimsical notion of grooming our friend Harris for a presid...

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99:42

141. Breaking the Idol: Politics, Personal...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/11/08

Is idolizing politicians and public figures affecting our judgment and self-growth?Through a lively discussion filled with humor and heated debates, we explore the polarizing nature of political idolization, focusing on figures like Donald Trump. We question how admiration for such personalities can shape decision-making during election seasons and beyond, while also delving into the importance of informed choices and self-reliance. Our journey takes us through the intricacies of political pr...

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97:42

140. Turning Regret into a Teacher

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/11/01

How often do we find ourselves haunted by words we wish we could take back? In our latest episode, we venture into the tangled web of regret and guilty conscience. We ponder the big question: is it truly possible to sidestep these universal emotions? Through a mosaic of anecdotes and analysis, our exploration shines a light on how unguarded words and impulsive actions often spawn remorse. We challenge Harris's belief that constant self-monitoring is nearly impossible and highlight the potenti...

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110:26

139. Come home Joe. Why so many are subjected to Ai,...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/10/23

Is AI crafting our thoughts, or do we have more control than we think? This episode challenges the influence of AI and big tech on our perception, tackling how marketing and biased media like CNN and Fox News shape beliefs. We debate if AI is leading us toward a society of oppressed thinkers, highlighting incidents like a student's consequences for using AI to write a book report. Join us as we ponder whether the convenience of AI and biased search engines like Google might be eroding ou...

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110:38

138. Growing Beyond Ego and Pride. Is there a better...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/10/18

Ever found yourself at a crossroads, unsure of which path to take and how it might shape your future? Join us as we unravel the intricate tapestry of life's pivotal moments in "Reflecting on Key Life Decisions." We'll explore how individual choices ripple through time, influencing not just our futures but our personal growth narratives. Through stories of young individuals grappling with life-altering decisions and adults reflecting on missed opportunities, we underscore the significance of s...

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147:47

137. Mastering the Art of Communication: Humor,...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/10/11

Imagine navigating the intricate dance of communication and relationships with the finesse of a seasoned tango dancer. We promise you’ll walk away with insights on adapting your communication style to suit any situation, from family gatherings to high-stakes sales pitches. Join us as we unravel the complexities of human interactions, with stories that resonate from the dinner table to the boardroom.Ever wondered why some truths are harder to tell than others? We tackle the trials of truth-tel...

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144:33

136. Addiction's role in our pain management

Dennis Rox: Confessional Self-Improvement & Psychology ·

2024/10/04

Have you ever wondered how deeply addiction can infiltrate daily life? Our latest conversation takes you inside Harris's personal battle with nicotine withdrawal, sparking a heated debate about the nature of addiction and the psychological triggers behind it. We unravel the intricate web of stress, pain, and substance use, revealing how addiction often becomes a mechanism for coping with life's relentless challenges. Through raw and candid exchanges, we dissect what constitutes genuine withdr...

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195 results

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