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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:00:34

The Ideal Way to Sleep for Better Health

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/01/31

Get ready to transform your sleep game! 💤 This weekend, I'm hosting a masterclass on the importance of sleep and posture, and the role of pillows and mattresses in achieving the best sleep. Join me to learn the secrets of a good night's rest. #SleepBetter #PostureMatters #SleepAids 🛌 Tickets: https://linktr.ee/drcaryyurkiw and 50% off for the Early Bird tickets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:02:16

Struggling with back pain? Try the cat and dog...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/01/25

Struggling with back pain? Try the cat and dog stretch to alleviate discomfort. Join our free webinar on Saturday to learn more tips and techniques to help your back: https://www.eventbrite.com/e/521281796887 Need extra help? We're accepting new patients. Book your appointment now. https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm #backpain #stretch #webinar #healthcare --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:04:42

Easy and more advanced hamstring stretches by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/01/19

In this video, Dr. Cary Yurkiw, a chiropractor in Kelowna, demonstrates easy and more advanced hamstring stretches to help improve flexibility and prevent injury. The hamstring muscles, located in the back of the thigh, are often tight and sore due to sitting for long periods and physical activity. By incorporating these stretches into your daily routine, you can help alleviate pain and improve your overall mobility. Standing, kneeling and lying on the ground stretches for the hamstring can help

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00:02:23

Dr. Cary Yurkiw, Chiropractor in Kelowna, Can Help...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/01/09

Are you suffering from pain, like a slipped disc, and experiencing secondary complaints such as hip pain, muscle soreness, and fatigue? Dr. Cary Yurkiw can help! A professional chiropractor can assess the underlying cause of your primary pain and help treat the secondary complaints associated with it. A slipped disc occurs when the outer layer of your vertebral disc is damaged, causing the disc to protrude or tear. This can be caused by an injury, a physical strain, or a degenerative condition

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00:07:39

Why do I use x-rays in the clinic for diagnosis and...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/01/03

Hi there! My name is Dr. Cary Yurkiw. Why do I use x-rays in the clinic for diagnosis and assessment? ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility I am accepting new patients. To book an appointment in the clinic: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Click here or copy and this paste this link into your browser to book:

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00:04:27

Which is better, ice or heat for pain? by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/28

Hi there! My name is Dr. Cary Yurkiw. Which one is better for pain, ice or heat? *Please consult with your health care provider before doing anything new ⭐ Ice reduces pain and inflammation and is best used within 72 hours after injury ⭐ Heat is best after 72 hours when it can help speed up healing and increase flexibility I am accepting new patients. To book an appointment in the clinic: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Copy and this paste this link into your

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00:06:21

Why am I sore after Chiropractic adjustments? by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/23

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Why am I sore after a Chiropractic adjustment? ❇️When can I expect to be sore after an adjustment? ❇️Why do I get sore? ❇️Which tissues are affected? ❇️What can I do to feel better? To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients in Kelowna. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm *Check with your

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00:07:41

Ankle and foot pain by Dr. Cary Yurkiw, Chiropractor...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/22

Hi there! My name is Dr. Cary Yurkiw. Lately, I have been seeing more ankle and foot pain in the clinic. *Please consult with your health care provider before doing anything new ⭐ Ankle sprains and strains are more on the outside of the foot than the inside ⭐ Sometimes, a sports injury can cause direct trauma to the foot ⭐ There is a 'plantar fascia' on the bottom of the foot that forms an arch I am accepting new patients now: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ You do

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00:04:50

Chiropractic - Do adjustments hurt? by Dr. Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/21

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do Chiropractic adjustments hurt? ❇️Chiropractic adjustments are safe, gentle and effective if done properly ❇️When do they hurt? ❇️What do they feel like? ❇️What can I expect to feel after an adjustment? To get a copy of my book "Neck Pain" on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients in Kelowna. Click here to book your first appointment:

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00:11:42

Do you crack your own neck? Join Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/15

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do you crack your own neck? ❇️Why neck cracking is good if done properly ❇️Why neck cracking is bad if done incorrectly ❇️What are the warning signs that you should get your spine checked? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with your health

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00:11:59

Can spinal misalignments cause Neck Pain? by Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/13

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Can spinal misalignments cause Neck Pain? ❇️What are spinal misalignments? ❇️How can they cause Neck Pain? ❇️What can be done to help with misalignments? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with your health professional before starting anything

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00:09:36

Level 3 strengthening for the hips (sacro-iliac...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/11

Hi there! My name is Dr. Cary Yurkiw. Here are some Level 3 strengthening exercises for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new ⭐ Strengthening exercises for the hips ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ Finally, I give the patient level 3 strengthening for the area You can book an appointment at my clinic by: ✅ Call or text 250-486-0062 to book a new patient

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00:06:28

Level 2 exercises and stretches for the hips...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/11

Hi there! My name is Dr. Cary Yurkiw. Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new ⭐ The sacroiliac joint is between the sacrum and ilium ⭐ I give level one stretches first, then level 2 ⭐ The final step after this is strengthening exercises for the area, called Level 3 Then you can book an appointment at my clinic by: ✅ Call or text 250-486-0062 to book a new patient appointment ✅ Click "Learn More"

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00:06:58

Slipped discs and neck pain by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/08

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What causes a 'slipped disc', and what can be done to help? ❇️What is a slipped disc? ❇️How is it treated? ❇️What can you do to help yourself? To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm * Check with your health professional before starting anything new and to

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00:07:52

Desk work and neck pain by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/05

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What is the best posture and stretches for desk work and neck pain? ❇️Set your desk up the right way ❇️Stretching up toward the ceiling gives you traction in your spine ❇️Side bends and rotation can be very helpful To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm *

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00:07:45

My name is Dr. Cary Yurkiw, a Chiropractor in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/04

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for neck pain and arthritis? ❇️Turns to the right and left ❇️Ear to the shoulder ❇️Translation backward To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm *Check with your health professional before starting anything new and to make sure any

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00:10:47

My name is Dr. Cary Yurkiw, a Chiropractor in...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/03

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What are the best stretches for: ❇️Neck Pain ❇️Muscle spasm ❇️Ligament sprain ❇️Discs ❇️Joint Pain To get a copy of Neck Pain on Amazon, click here: https://amzn.to/3gV0bOC We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:06:43

Neck Pain What causes it? What are the symptoms? by...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/02

Neck Pain What causes it? What are the symptoms? ⭐ Stiff neck. People with neck pain often describe the feeling as though their neck is “stiff” or “stuck.” Neck pain can sometimes cause a decreased range of motion ⭐ Sharp pain. Neck pain may feel like sharp or “stabbing” pain that is localized to one area ⭐ Pain when moving. Neck pain is often exacerbated by moving, twisting, or extending your cervical spine, either from side to side or up and down. ⭐ Radiating pain or numbness. Your neck pain may

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00:05:58

What do you want to see in the second edition of the...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/12/01

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What would you like to see in the second edition of the book on Neck Pain? ➡️More stretches ➡️More graphics ➡️More content We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message: https://podcasters.spotify.com/pod/show/superhealthy/message

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00:03:35

Do you have neck pain and want it to go away and...

Super Healthy by Dr. Cary Yurkiw, DC ·

2022/11/30

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. How do we transition from pain to health and wellness? ➡️Identify the cause of the pain and disability ➡️Treat the condition to reduce and eliminate pain and restore function ➡️Work toward a healthier lifestyle We are currently accepting new patients. Click here to book your first appointment: https://calendly.com/drcaryyurkiw/initial-chiropractic-appointment-sm --- Send in a voice message:

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191 results

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