x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Well Beyond 40

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the

health & fitness fitness

All Episodes

24:54

My Exact Supplement Routine to Stay Strong, Lean, and...

Well Beyond 40 ·

2025/07/13

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my

en

66:52

Reversing Alzheimer's: Brain Health Strategies for...

Well Beyond 40 ·

2025/07/09

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr

en

16:13

Energizing and Low Cost Morning Routine That Actually...

Well Beyond 40 ·

2025/07/06

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes

en

51:00

The Root Cause Approach to Healing Chronic Gut Issues...

Well Beyond 40 ·

2025/07/02

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah AylwardHannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us experience in our 40s and beyond - doing everything "right" yet still struggling with mysterious digestive issues. Her story resonates deeply because she

en

27:51

How I Get Enough Protein In A Day (Without It Feeling...

Well Beyond 40 ·

2025/06/29

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smoothie hacks to my favorite grass-fed steaks with pluck seasoning, I'll walk you through my real-world strategy for getting 0.7 to 1 gram per pound of target

en

46:52

From Baywatch to Breakthrough: Surviving Breast...

Well Beyond 40 ·

2025/06/25

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole EggertWhen former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey of transformation, self-love, and profound awakening. Nicole's raw honesty about her breast cancer diagnosis reveals the power of early detection - and

en

18:36

The Ultimate Creatine Guide for Midlife Energy and Focus

Well Beyond 40 ·

2025/06/22

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about gym performance. It's your cellular battery booster that can sharpen your brain when you're sleep-deprived, help you recover faster from workouts, and

en

75:08

"You Are Not Broken": Transforming Your Understanding...

Well Beyond 40 ·

2025/06/18

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly CaspersonI was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, and sexuality. As one of the rare female urologists who specializes in menopause and sexual medicine, Kelly opened my eyes to how dramatically our

en

43:43

The Truth About Keeping Weight Off (Why Most People...

Well Beyond 40 ·

2025/06/15

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lower than it should be after weight loss, your hunger hormones go haywire, and your body literally pushes you to overeat. But here's what the National Weight

en

59:02

Detoxify Your Life Without Losing Your Mind with Dr....

Well Beyond 40 ·

2025/06/11

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly CohenI invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist, and integrative medicine specialist, she brings a uniquely practical approach to a topic that can feel overwhelming. What I love about Aly's perspective

en

39:16

Joint Pain in Menopause? What’s Really Causing It...

Well Beyond 40 ·

2025/06/08

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer

en

54:54

Reclaiming Your Sexual Power After 40 with Susan Bratton

Well Beyond 40 ·

2025/06/04

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan BrattonI sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocates for all who desire intimacy and passion throughout their entire lives, and she's here to shatter the myth that sexuality diminishes with age. Quite the

en

20:58

Can You Really Boost Your Metabolism? (What Actually...

Well Beyond 40 ·

2025/06/01

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep might be more powerful than that cold plunge you've been suffering through, how fidgeting and everyday movement (yes, really!) outperforms your cardio

en

47:46

Heavily Meditated: Transforming Your Emotional...

Well Beyond 40 ·

2025/05/28

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your

en

21:15

What to Do if Your Compounded GLP-1 Goes off the Market

Well Beyond 40 ·

2025/05/25

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives that can help you naturally stimulate GLP-1 production in your body without prescriptions. From the surprising benefits of a rare sugar called allulose that mimics GLP-1 effects without spiking insulin, to a New Zealand

en

57:16

The Missing Link in Women's Health: Strength Training...

Well Beyond 40 ·

2025/05/21

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie SeemanI had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health

en

19:54

Are You Afraid of Carbs?? Here’s Why Women Over 60...

Well Beyond 40 ·

2025/05/18

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for

en

44:44

The Missing Manual for Men's Health and Longevity...

Well Beyond 40 ·

2025/05/14

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles SparI brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and

en

18:02

Why You’re Tired All the Time (And It’s NOT Your Age!)

Well Beyond 40 ·

2025/05/11

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but

en

60:20

Ancient Wisdom Meets Modern Neurology with Dr. Trupti...

Well Beyond 40 ·

2025/05/07

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's

en

195 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown