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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

00:55:28

Episode 15: Ty Talks Fixies and Fitness

Rolling With Tay Podcast ·

2024/01/10

In Episode 15, Tay excitedly interviews her first guest of the year, Ty, one of the founders of Reckless Fixies, a Bronx Cycling Club. Ty is more than just a cycling enthusiast; he's also a fitness trainer dedicated to achieving the best results for his clients. Join us as we delve into Ty's cycling journey and his passion for fitness. It's a fun and insightful ride in this episode!Instagram: @coach_ty1024

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00:18:43

Tay Short EP. 12 Welcome to 2024!

Rolling With Tay Podcast ·

2024/01/03

Tay discusses her recent accomplishment of completing a 1,000-jump rope challenge, providing insights into her progress toward mastering the art of swimming, and sharing other updates on her goals for 2024.

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01:06:52

Episode 14: Cycle and Flow: A Journey Through...

Rolling With Tay Podcast ·

2023/12/27

Join us for an inspiring conversation as Tay sits down with the dynamic Kevin Jospeh– a man of many talents. A seasoned choreographer, passionate yoga instructor, and a fresh face in the competitive cycling scene, Kevin takes us on a journey through the intersections of movement, mindfulness, and high-stakes racing.In this episode, Kevin shares his experiences transitioning from the serene world of yoga and choreography to the heart-pounding intensity of crit, cyclocross and gravel racing. Discover

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01:13:30

Episode 13: Dirt, Determination, and Diversity

Rolling With Tay Podcast ·

2023/12/06

Join Tay for an inspiring chat with Aja, as she shares her journey from casual mountain biking to competitive racing. Aja opens up about the hurdles she encountered as a woman of color in a predominantly male space, highlighting the importance of representation in the sport. Tune in to discover Aja's personal goals, hear about her experiences, and gain valuable advice for those thinking about embarking on their own mountain biking adventures. This episode is a celebration of breaking barriers

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01:21:55

Episode 12 : Joy in Motion

Rolling With Tay Podcast ·

2023/11/22

Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a captivating exploration into the transformative power of joy, history and the outdoors. Keshia's

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00:17:46

Tay Short EP. 11: Starting Now: Setting Goals for 2024

Rolling With Tay Podcast ·

2023/10/25

Tay isn't waiting until December 31st to set her goals; she's already taking action on her aspirations for 2024. Tune in to discover what's on Tay's list and the inspiring goals she's pursuing. But don't forget to ask yourself: Have you thought about your goals for the next year? Tay reflects on the profound impact of intention in goal setting.

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00:22:41

Tay Short: EP. 10 From Fear to Freedom: My Journey of...

Rolling With Tay Podcast ·

2023/10/11

Tay opens up about her transformative swimming journey, sharing how she's finally taking steps conquered her long-standing fears, doubts, and procrastination that had kept her from learning to swim.

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00:15:28

Episode 11: From the Bronx to Berlin

Rolling With Tay Podcast ·

2023/09/27

Tay recaps her episode at her first BMW Berlin Inline Skate Marathon.

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00:06:11

Rolling with Tay Berlin Edition with Mandy Tucker

Rolling With Tay Podcast ·

2023/09/27

Mandy and Tay have been instagram friends for a while but this is the first time they've met in person. This is also her first time participating in the Berlin Inline Skate Marathon. They chat about how they feel about being on Berlin for the marathon and their finish time goals.

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00:06:27

Rolling with Tay Berlin Edition with Mike Mason

Rolling With Tay Podcast ·

2023/09/27

Tay met and chatted with Mike Mason, the founder of the @floridaskatingmarathon while at the Berlin BMW Marathon expo. He spoke about the Florida Inline Skate Marathon as well as what we could look forward to during the Berlin Marathon.

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00:02:38

Rolling with Tay Berlin Edition: Tay Makes it to Berlin

Rolling With Tay Podcast ·

2023/09/27

After visiting London and Paris, Tay finally makes her way to Berlin for the BMW Berlin Inline Skate Marathon. She talks a little bit about her journey getting there.

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00:05:26

Tay Short EP.9 I Visited my last State!

Rolling With Tay Podcast ·

2023/06/28

In this episode, Tay takes a moment to chat about her recent Carnival Cruise (LUMINOSA) trip to Alaska, marking the completion of her journey to visit all 50 states.

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00:44:35

Episode 10: Harry's Weight Loss Triumph.

Rolling With Tay Podcast ·

2023/06/07

Join host Tay and guest Harry as they talk about, Harry’s weight loss journey, where he lost an incredible 165 pounds from his heaviest weight of 385 pounds. This episode will leave you motivated and inspired. Discover his practical tips and insights for achieving sustainable weight loss and maintaining a healthy lifestyle. Additionally, Harry’s love for travel shines through as he shares captivating stories from his adventures in over 40 countries, including South Africa, Austria, and Egypt. Tune

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00:37:39

Episode 9: Cycling Saved My Life

Rolling With Tay Podcast ·

2023/05/24

On this episode Tay chats with Victor Freytas, a cyclist who found a new lease on life through cycling. After a warning from his doctor about a potential heart attack, Victor made a lifestyle change. With his wife's support, he took up cycling during the pandemic, even while battling COVID. Now, cycling is an essential part of Victor's daily routine, saving his life and improving his well-being. Tune in to hear his inspiring journey and how cycling transformed him.

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00:49:07

Episode 8: Kees Edelman Journey to Fitness

Rolling With Tay Podcast ·

2023/05/10

Tay sits down with Kees to discuss his incredible journey to fitness. He says he owes a lot of his motivation to get a stay fit to his two sons. From his early days of scuba diving to taking on the challenge of mountain biking, to running in prospect park to doing marathons in different countries, and even learning to snowboard at the age of 50, Kees has truly embraced the power of an active lifestyle. Kees believes that fitness is for everyone, and he encourages listeners to start with small,

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00:46:29

Episode 7: Cade's Garden

Rolling With Tay Podcast ·

2023/04/26

Join Tay and her college best friend, Cade, as they catch up on his latest project: a new YouTube channel called Cade's Garden. In this episode, Cade shares his passion for gardening and why he thinks everyone should give it a try. He also talks about his new hobby, cycling and how it ties into his interest in gardening. Whether you're an experienced gardener or just starting out, Cade has some great tips and insights to share. Instagram

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00:55:52

Episode 6: Tasia Travels

Rolling With Tay Podcast ·

2023/04/12

Sure, here's an edited version of your sentence: In this interview, Tay speaks with Tasia Hawkins, also known as @Tasia.Ebony on Instagram, about the significance of traveling, her interpretation of wellness, and much more.

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00:21:42

Tay Short EP.8:Solo Day Trip To Death Valley National...

Rolling With Tay Podcast ·

2023/03/22

Tay talks about her solo road trip to her second national park this year, Death Valley.

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00:56:04

Episode 5: Madam President

Rolling With Tay Podcast ·

2023/03/08

During the interview, Tay talks with Dereka Hendon-Barnes, the President of the Major Taylor Irons Riders Cycling Club, about her journey into cycling, how she became involved in triathlons, and her recent experience completing an Iron Man. Additionally, Dereka shares insights about her role as President of the Iron Rides, the club's ongoing objectives, and much more.

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01:08:29

Episode 4: Darrell Talks Racing

Rolling With Tay Podcast ·

2023/02/22

In this interview, Tay converses with Darrell Tucker, a member of the Major Taylor Iron Riders Cycling Club and the President of the Major Taylor Development Team, about his entry into cycling as an adult, his journey to becoming an Iron Rider member, and what fueled his passion for racing, among other topics. Darrell also provides valuable insights, advice, and encouragement for those considering entering the racing scene.

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112 results

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