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PODCAST

Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

Posptartum Depression is real. And it"s only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of

health & fitness mental health

All Episodes

92:23

413: Encore! In Conversation with Alanis Morissette...

Mom and Mind ·

2025/05/01

Today, May 1, is the first day of Maternal Mental Health Awareness Month. I’m bringing back this special episode from last year; it’s a listener favorite, one of my favorites, and one of our most popular downloads. I’m deeply honored to share my interview with Grammy Award-winning singer-songwriter, thought leader, and wholeness advocate, Alanis Morissette! She is joined by the president and CEO of Postpartum Support International, Dr. Wendy Davis. Alanis has given much of her time, heart, energy,

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55:39

412: From Postpartum Depression to Creating...

Mom and Mind ·

2025/04/28

It’s always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli’s story of postpartum depression, healing, and a remarkable avenue of support and connection for other moms. Alli Kushner is an entrepreneur, community builder, and passionate advocate for parents navigating the complexities of modern life. As the founder of⁠ BeeKyn⁠, an innovative platform that reimagines how families connect through meaningful

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49:24

411: “NORMALIZE IT: Upending the Silence, Stigma, and...

Mom and Mind ·

2025/04/21

It’s no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women’s lives, especially during pregnancy loss. Today’s guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation.Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health, and she holds advanced degrees from NYU and Harvard. She’s the author of the

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46:08

ENCORE: Good Moms Have Scary Thoughts with Karen...

Mom and Mind ·

2025/04/17

Instead of a normal Behind the Sessions episode today, I’m featuring a great interview with Karen Kleiman from a previous show as we approach May, Maternal Mental Health Month. Maternal mental health needs a massive spotlight on it because it’s gone under-recognized and undersupported for far too long. Karen Kleiman is a well-known international maternal mental health expert with over 35 years of experience. She is an advocate and the author of several groundbreaking books on postpartum depression

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42:26

409: “A Light After Nine” A Story of Losses,...

Mom and Mind ·

2025/04/14

I’m welcoming Rachell Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprofit dedicated to supporting families navigating infertility, pregnancy loss, and maternal trauma. Drawing from her own experience with nine pregnancy losses and systemic disparities in maternal healthcare, Rachell uses her voice to advocate for trauma-informed, equitable care. Through her nonprofit, she provides emotional support, resources, and education

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43:11

408: Held Together: A Shared Memoir of Motherhood,...

Mom and Mind ·

2025/04/07

One of the primary reasons for this podcast’s existence is that sharing stories and experiences is a powerful means of healing and partnership. Today’s guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more!Dr. Rebecca Thompson is a family medicine and public health physician in Portland, Oregon. She specializes in women’s and children’s health and is the author of Held Together: A Shared Memoir of Motherhood,

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47:29

407: Behind the Sessions: Recognizing Perinatal...

Mom and Mind ·

2025/04/03

We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren’t taught how to recognize common symptoms and signs that we need help. My goal in this episode is to give context to perinatal mental health conditions and increase awareness while decreasing

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42:40

406: Mothers Share Impacts of Hysterectomy and...

Mom and Mind ·

2025/03/31

Today’s show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after this traumatic event. These four women have connected over the struggle to rebuild their lives, the constant dismissal from healthcare professionals, and finding that the one missing ingredient to get back to a normal life isn’t normalized in today’s medical society. (Hint: Hormone Replacement Therapy)In sharing their journeys, they give insight into

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46:19

405: Mavida: A Whole-Person Approach to Maternal...

Mom and Mind ·

2025/03/24

I’m joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places across the US. You’ll learn what Mavida Health is doing to fill the gaps with accessible mental health care for families in need. Join us to hear more from

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31:39

404: Behind the Sessions: Intimacy Challenges When...

Mom and Mind ·

2025/03/20

Many couples struggle to maintain intimacy and connection while trying to conceive, especially when conception takes a long time. My focus in today’s episode is on things outside the scope of an IVF journey, like timed and scheduled intercourse. This journey to parenthood can impact your mental health and the connection with your partner. Intimacy may no longer be spontaneous and fun, feeling like a scheduled task on your to-do list. Let’s explore this topic together!Show Highlights: Sex can

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41:23

403: Healing Journeys: Understanding EMDR and Trauma...

Mom and Mind ·

2025/03/17

Today’s episode focuses on EMDR for the treatment of birth trauma and reproductive trauma. You’ll learn what EMDR is and how this therapy technique can support families through trauma recovery. Dr. Pria Alpern is a licensed clinical psychologist, EMDRIA-approved therapist, and EMDRIA-approved consultant. She is the founder of the Manhattan Center of Trauma Studies and the director of the Center Psychology Group in NYC, a psychotherapy practice specializing in treating trauma in the adult and

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51:57

402: "Raising Good Humans" Parenting Mindfully While...

Mom and Mind ·

2025/03/10

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of thousands worldwide. From a self-proclaimed “yeller” as a parent, Hunter transformed her approach and wrote about her learnings in the bestselling

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27:31

401: Behind The Sessions: Understanding Feeling...

Mom and Mind ·

2025/03/06

It’s not uncommon to feel disconnected from your pregnancy and your unborn baby. These feelings bring shame for not living up to the idealized standard of what pregnancy and motherhood “should be.” This shame can lead to isolation, confusion, painful fears, and an emotional distance between mother and baby. If this describes you, you are not broken, and you are not alone. Let’s take a closer look in today’s session.Show Highlights: Understanding common fears that come along with feelings of

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33:17

400: Stories That Heal: Celebrating 400 Episodes on...

Mom and Mind ·

2025/03/03

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and the experts who have shared their knowledge and wisdom about pathways to healing. I never would have imagined in 2016 that reaching 400 episodes was a possibility. To each listener, I say a heartfelt thank you for listening and learning through our journey together, diving into all the aspects of perinatal mental health. I hope that this podcast will

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45:40

399: From Surviving to Thriving: Building Community...

Mom and Mind ·

2025/02/24

Today, I’m joined by Georgia, who bravely shares her journey of healing after severe postpartum depression and anxiety. We dive into the importance of finding the right level of treatment, and she opens up about her experience in a partial hospitalization program specializing in perinatal mental health. Georgia also reflects on how her early life experiences and trauma shaped her path into parenthood, reminding us that healing is not only possible—it’s beautiful. Now, she’s using her experience to

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39:53

398: Behind the Sessions: Centering Your Mental...

Mom and Mind ·

2025/02/20

Today’s session is about what’s happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting our stress levels. People are expressing concerns and fears in therapy sessions as huge changes are happening, and these changes are directly affecting how they show up in the world and in their families. Daily attacks are taking place on programs that influence education, healthcare, DEI, and the economy of daily living expenses. If you’ve been feeling

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43:21

397: Blue: A History of Postpartum Depression in...

Mom and Mind ·

2025/02/17

My guest has written a powerful book about the history of postpartum depression in America, highlighting the changes in our cultural understanding of PPD. Join us for this discussion.Rachel Louise Moran is an associate professor of history at the University of North Texas, where she teaches US women’s and gender history and the history of medicine. She’s the author of a new book, Blue: A History of Postpartum Depression in America. The book is a history of postpartum distress and mental illness in

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41:28

396: Empowered Parenthood: Insights on Preparing for...

Mom and Mind ·

2025/02/10

Planning ahead for the postpartum has proven to be a helpful strategy to overcome the challenges and unique dynamics of this transitional time. My expert guest and I dive into this topic in today’s episode. Join us!Gayane Aramyan, LMFT, is based in Los Angeles and specializes in perinatal therapy. She helps women and couples navigate pregnancy, postpartum, and parenthood. She earned her master’s degree in clinical psychology with a marriage and family emphasis from Pepperdine University and has

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51:30

395: Behind The Sessions: Boundaries and Cutting Ties...

Mom and Mind ·

2025/02/06

Today’s session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I want to give a warning that some of these situations can be difficult to hear if you have a history of various kinds of abuse. Abusive family members can come in the form of a partner, sibling, extended family, and even parents of adult kids who are now becoming parents. We have previously discussed how your new life as a parent can bring up issues from

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48:13

394: A Mom Like That: A Memoir of Postpartum...

Mom and Mind ·

2025/02/03

I’m joined today by Aaisha Alvi, a writer and fierce postpartum psychosis awareness advocate. In her recent book, A Mom Like That: A Memoir of Postpartum Psychosis, she shares her experience and explains how her symptoms of psychosis were missed, ignored, and overlooked by many healthcare providers until she finally got the help she needed. Aaisha shares her story with us and discusses the differences between postpartum depression and postpartum psychosis, along with the biggest misconceptions about

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