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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

39:51

The Harm of Childhood Trauma and the Hope of...

The Modern Mommy Doc Podcast ·

2024/07/11

In this episode, Dr. Mark Hauser, author of Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience, discusses the impact of childhood trauma and the importance of understanding adverse childhood experiences (ACEs). He introduces the concept of the five T's framework (type, timing, tenure, turbulence, and toxicity) to understand how to respond to them and highlights the need for professionals and parents to be trauma-informed and aware of how childhood trauma can affect parenting

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19:00

What To Do When You Sign Your Kid Up for Soccer...And...

The Modern Mommy Doc Podcast ·

2024/06/20

Parenting is a journey filled with countless decisions, especially when it comes to encouraging our kids to try new activities and experiences. For those of us with neurodivergent children, these decisions can be even more complex. In this episode, I share my personal experiences and challenges in helping my own child to try new activities, and offer detailed insights and actionable advice for parents facing similar challenges.

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16:43

How to Not Pass Your Body Image Issues Onto Your Kids

The Modern Mommy Doc Podcast ·

2024/05/30

Dr. Whitney gets personal on this episode talking about body image, weight, and the world’s standards of health. She talks about why it’s so hard for women to have a positive body image even in the movement of body positivity and how we can help break that cycle for our kids.For more on this episode, go to www.modernmommydoc.com/podcast.

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17:29

Everybody Loves a Woman With Boundaries...Until They...

The Modern Mommy Doc Podcast ·

2024/05/16

In this episode, Dr. Whitney dives deep into why it’s so hard for women to hold their boundaries. We all know that boundaries are healthy, but it’s simply more difficult for women, especially moms, to set boundaries and keep them. This episode gives you practical tips on how to make it happen.For more on this episode, visit www.modernmommydoc.com/podcast.

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31:25

How to Get Your Kids to Actually DO The Chores on...

The Modern Mommy Doc Podcast ·

2024/05/02

Dr. Whitney talks with Lori-Sugarman-Li, author of Our Home: The Love, Work, and Heart of Family, about helping our kids understand the value of contributing to the mental load of home care—and getting them to actually do all those chores on their chore lists. ---For more information on this episode, visit www.modernmommydoc.com/podcast

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28:34

What I Wish I'd Known When I First Started My Business

The Modern Mommy Doc Podcast ·

2024/04/17

Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. --For more about this episode, visit www.modernmommydoc.com/podcast

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22:51

Telling Our Kids the Truth About Their Bodies

The Modern Mommy Doc Podcast ·

2024/03/28

Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family.Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast

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37:40

How to Get Your Little One to Sleep Anytime, Anywhere...

The Modern Mommy Doc Podcast ·

2024/03/14

In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant!------To find out more: www.modernmommydoc.com/podcast

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25:35

Do You Have the Tools You Need to Make Equity Happen...

The Modern Mommy Doc Podcast ·

2024/02/29

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.To find out more: www.modernmommydoc.com/podcast

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40:03

How to Teach Your Kids About the Mind-Body Connection...

The Modern Mommy Doc Podcast ·

2024/02/15

In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans, a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best.Find out more at www.modernmommydoc.com/podcast

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19:40

My Daughter Joins Me on The Podcast! Her Thoughts...

The Modern Mommy Doc Podcast ·

2024/01/25

In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All.Find out more at www.modernmommydoc.com/podcast.

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28:55

Only Self-Worth Will Save You with Dr. Whitney

The Modern Mommy Doc Podcast ·

2024/01/11

In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms.Find out more at www.modernmommydoc.com/podcast.

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39:42

Manage Like a Mother: Translating “Mom Skills” into...

The Modern Mommy Doc Podcast ·

2023/12/28

About the Episode: In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in. Read the rest of the

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31:58

"It Takes a Village" Looks a Lot Different These...

The Modern Mommy Doc Podcast ·

2023/12/14

About the EpisodeGabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:”1. Be sensitive and responsive.2. Model self-regulation.3. Set limits for yourself and your kids.4. Allow space for unrestrained skill

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38:35

You Can't Just Share the Mental Load with Your...

The Modern Mommy Doc Podcast ·

2023/11/30

This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and

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28:26

A New Way of Looking at Holistic Health Care for All...

The Modern Mommy Doc Podcast ·

2023/11/16

Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a

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14:54

BME (Big Mom Energy): Using Your Most Precious...

The Modern Mommy Doc Podcast ·

2023/11/02

Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with

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45:10

Getting Unflustered with Amber Trueblood

The Modern Mommy Doc Podcast ·

2023/10/19

Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed,

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42:13

How to be an ambitious, out-of-the-box career maker...

The Modern Mommy Doc Podcast ·

2023/10/05

Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child

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35:22

How to Stop Looking at Exercise as Punishment with...

The Modern Mommy Doc Podcast ·

2023/09/21

Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a

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205 results

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