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PODCAST

The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.Got a question or

health & fitness

All Episodes

17:34

The Life of YOU: Did I Miss My Real Life? Delta...

The Life of Bryony ·

2025/06/13

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments. Together, we answer your questions about what happens when life doesn’t go to plan, how to reconnect with people when you feel like a guest in your own world, and why giving yourself permission to rest isn’t failure—it’s healing. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with

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47:14

Delta Goodrem: “Losing My Voice Was the Moment...

The Life of Bryony ·

2025/06/09

MY GUEST THIS WEEK: DELTA GOODREMThis week, I’m joined by singer, songwriter, and Australian icon Delta Goodrem—whose career began in her teens, soared with chart-topping hits, and then took a shocking turn. Diagnosed with Hodgkin’s lymphoma at just 18, Delta was forced to step away from the spotlight just as her music was going global. We talk about what it’s like to lose your voice—literally. In her thirties, Delta underwent surgery that left her unable to speak, let alone sing, forcing her

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16:06

The Life of YOU: Davinia Taylor on Cravings, Brain...

The Life of Bryony ·

2025/06/06

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and talk through life’s trickier bits. This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience. Today: 🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress? 🧠 A listener in her early

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37:51

Davinia Taylor: How to Rewire Your Brain, Heal Your...

The Life of Bryony ·

2025/06/02

MY GUEST THIS WEEK: DAVINIA TAYLORThis week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives. We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to

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16:18

The Life of YOU: Amanza Smith on Loneliness, Identity...

The Life of Bryony ·

2025/05/30

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply. Together, we answer your questions about guilt, self-expression and rediscovering

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46:21

EXCLUSIVE: Selling Sunset’s Amanza ‘I Was Suicidal at...

The Life of Bryony ·

2025/05/26

MY GUEST THIS WEEK: AMANZA SMITHThis week, I’m joined by Amanza Smith—artist, interior designer, and star of Netflix’s Selling Sunset. You might know her for her bold fashion, razor-sharp wit, and interior know-how—but there’s so much more to Amanza’s story. In this episode, she opens up with extraordinary honesty about her childhood abuse, addiction, and mental health struggles. Amanza tells me why she almost didn’t make it to 30—and how becoming a mother gave her the strength to face her

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9:08

The Life of YOU: Vogue Williams on Mum Guilt and...

The Life of Bryony ·

2025/05/23

Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to. Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still

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46:00

What Vogue Williams Learned from Loss, Love and...

The Life of Bryony ·

2025/05/19

MY GUEST THIS WEEK: VOGUE WILLIAMSThis week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you. We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the

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11:16

The Life of YOU: Javeno McLean on Movement, Mindset &...

The Life of Bryony ·

2025/05/16

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone. Together, we answer your questions about motivation, illness, self-confidence,

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43:04

Do You Feel Excluded from the Gym? How Javeno McLean...

The Life of Bryony ·

2025/05/12

MY GUEST THIS WEEK: JAVENO MCLEANThis week, I’m joined by Javeno McLean—personal trainer, gym owner, and one-man revolution in how we think about movement. Javeno went viral for helping people with disabilities and terminal illness rediscover the joy of exercise. But behind the social media clips is a story of care, community, and the radical power of treating people as equals. Whether you’re gym-curious, gym-phobic, or just need a reminder that your limits don’t define you—this episode is

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9:33

The Life of YOU: Naga Munchetty on Coil Pain,...

The Life of Bryony ·

2025/05/09

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, Naga Munchetty is back to answer your listener questions. Today: 💬 Sorcha fainted during her

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44:29

Naga Munchetty: Why Women’s Pain Is Ignored – and...

The Life of Bryony ·

2025/05/05

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: NAGA MUNCHETTY This week, I’m joined by the brilliant Naga Munchetty—broadcaster, BBC journalist, and author of It’s Probably Nothing—who is on a mission to change the way we talk about women’s health. ⸻ LET’S STAY IN

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20:47

The Life of YOU: Running Bras, Blisters & Bingo...

The Life of Bryony ·

2025/05/02

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by

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48:15

Everything You Wanted to Know About Running (But Were...

The Life of Bryony ·

2025/04/28

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELL This week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way

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11:47

The Life of YOU: Abigail Dean on Perfectionism,...

The Life of Bryony ·

2025/04/18

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! WELCOME TO THE LIFE OF YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of

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50:11

Author Abigail Dean: ‘Fiction Lets Me Test How People...

The Life of Bryony ·

2025/04/14

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: ABIGAIL DEAN This week, I’m joined by Abigail Dean—bestselling author of Girl A, Day One, and now The Death of Us, a gripping psychological thriller that explores trauma, trust and romantic fear. But this conversation goes far

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12:04

The Life of YOU: How to Be There for a Friend with...

The Life of Bryony ·

2025/04/11

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 WELCOME TO THE LIFE OF YOU! The bonus series where we tackle your dilemmas and share advice for life’s trickier moments. April is Bowel Cancer Awareness Month. This week, I’m joined by Ben James and Sarah Wieczorek - siblings of the late Dame

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45:24

53. ‘She Lived Life Loudly, and We Want to Keep Doing...

The Life of Bryony ·

2025/04/07

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUESTS THIS WEEK: BEN & SARAH JAMES April is Bowel Cancer Awareness Month, and I’m joined by Ben and Sarah James—siblings of the late, great Dame Deborah James. Deborah, also known as Bowelbabe, broke taboos, inspired millions, and changed

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17:21

52. The Life of YOU: Calum Scott on Rejection,...

The Life of Bryony ·

2025/04/04

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: CALUM SCOTT Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to help with life’s tougher moments. This week, I’m joined by singer and songwriter Calum Scott, whose voice

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49:09

Calum Scott: “Therapy Saved My Life”

The Life of Bryony ·

2025/03/31

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: CALUM SCOTT This week, I’m joined by singer, songwriter and mental health advocate Calum Scott. You might know him from Britain’s Got Talent, but behind that viral moment is a powerful story of shame, self-worth,

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