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PODCAST

Integrate Yourself | Discover Yourself & Reclaim Your Health

Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

health & fitness fitness

All Episodes

70:11

EP 163: Vanessa Lambert: Be the role model you've...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/01/08

Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. For the past 11 years both companies have hosted regular online and in-person gatherings, retreats, workshops, and boutique festivals around the World which showcase Vanessa’s vast skills and contagious passion for

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71:34

EP 162 Chase Tolleson: Change your vibration, change...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/01/03

Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work.Today we talk about:-How fitness is a gateway drug, a small step in a long journey -How our language creates our reality, on a physical and metaphysical level - For any

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80:26

EP 161: Jator Pierre - Multidimensional...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/12/20

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91:31

EP: 160 Paul Chek - Living the dream

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/11/29

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76:39

159: Mike Bledsoe - Authentic Entrepreneurship

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/11/27

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67:23

EP 158: Sarah Malone - Spirituality in today's age...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/10/30

Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves

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77:49

Ep 157: All your answers come from within with Nico

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/10/18

Nico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH. We have a wonderful conversation today about how you can become your own guru.In this episode we talk about aspects of self realization and what the ascended masters were teaching us.Work with Nico here:https://calendly.com/coachjensei/30min-1?month=2022-10Tantric AcademyPurchase Finally Thriving Here! Get my Finally Thriving book here!Money Bliss with Hanna Bier Discover the

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52:38

EP 156: Ben Azadi - Reset Your Mindset Paradigm

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/10/09

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates

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64:25

EP 155 Gabby Reece - Enhancing & Navigating Your Life

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/09/25

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67:19

154: Uncover The Deeper Meaning of Health and...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/08/27

Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness.Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over the years however, through research, and more importantly trial and error, they have come to realize the ways in which all things are connected. They

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60:20

EP 153: Share your genius with Mike Gonzalez

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/08/14

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62:23

EP 152: Psychedelic healing with Ellen Wong and...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/07/23

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62:36

EP 151: BE your own medicine with Tanya Saunders

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/07/07

Tanya Saunders is a Certified Life Mastery Consultant, Breath work Facilitator, Positive Neuroplasticity &Yoga Psychology Teacher, Astrologer, & Author. A survivor of a life-threatening condition, necrotizing fasciitis she is passionate about helping people live a vision-inspired and embodied life they love while they are living it.As a Nurse Anesthetist for over 2 decades, Tanya is always learning and teaching new ways to bridge science and metaphysics to empower people to live into their

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58:13

EP 150: Awakening Your Authentic Voice with Fiona...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/06/26

Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London’s West End.Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degrees in music and singing from The Royal Northern College of Music. She studied vocal anatomy under Stephen King of Voice Care Centre UK, and she is a

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86:10

Thrive in High-Vibe Interdimensional Multiverse Via...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/06/17

Today I'm sharing a podcast guest appearance on my good friend and Buddhist author Von Galt's podcast, Merkaba Chakras Podcast. Please subscribe to her show. She is an amazing resource for the metaphysical and deeper aspects of spirituality and beyond. I'm honored she invited me to come on her show for a second episode. Enjoy! Today, we learn about grounding consciousness in higher levels of 5D consciousness with writer, Allison Pelot of “Finally Thriving”. Allison, welcome to

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74:52

EP 148: Ru Remennikova - The Evolution Of Healing &...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/06/12

A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing, she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this together.In this episode we talk about:-Ru's story and personal healing journey-Understanding DNA and how we can upgrade it through the power

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58:59

EP 147: Julia Blackwell - Meet The Pain Relief...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/05/26

Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.”After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local,

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65:51

EP 146: Christian Elliot - Deconstructing...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/05/18

Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.His background and education includes:Certified Personal Trainer and Life CoachCertified Nutrition CoachB.S. Communication - Calvin CollegeM.Div. - Fuller Theological

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74:27

EP 145: Angie Chek - Walking The Path Of The Labyrinth

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/04/26

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53:06

EP 144: Eugene Trufkin - Food Truths, Toxicity &...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2022/04/18

Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at https://trufkinathletics.com/ IG: @trufkin_athleticsFB:

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