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PODCAST

Dropping In Surf Show Podcast

We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and research.

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All Episodes

74:00

Magic Boards, How to Progress, Biggest Mistakes with...

Dropping In Surf Show Podcast ·

2020/10/30

Featuring Surf Coach Dan Mori, former WQS surfer and Owner of Fulcrum Surf in Del Mar, California. Rob, Jim and Dan discuss the most important aspect of the surfboard you choose, riding and coaching at Kelly’s wave, what makes a board a magic board, technical aspects of maneuvers, how to react to falling, and more. To learn more about Dan Mori’s Fulcrum Surf Coaching visit https://fulcrumsurf.com/ Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

en

89:12

Psychology in Surfing, Stress Management, Rhythm with...

Dropping In Surf Show Podcast ·

2020/10/20

Inthis episode of the Dropping In Surf Show, Rob and Jim sit down with Barry Green, Surf Coach and Life Coach located in Santa Cruz, CA. Barry has a unique approach to surf coaching and a rare ability to pull out the best not only in your surfing, but in yourself in general. We dive into topics such as responding to stimuli with grace, surfing as a practice, strategies for crowds, stress management, and more. Learn more about Barry athttps://centeredsurfing.com/ Watch the video of this

en

41:10

Mistakes, Equipment, Mindset with Clayton Nienaber

Dropping In Surf Show Podcast ·

2020/09/29

Rob and Jim continue the conversation with surf coach and amazing human being Clayton Nienaber. They discuss common mistakes and solutions, learning from cavemen, the trick to surfing more relaxed, fast twitch vs slow twitch muscles, importance of timing vs force, should you slow down or speed up, the unimportance of fins, ocean knowledge vs equipment, matching the style of surfing to the type of rail on the board, board buying recommendations, the type of feedback to give to your shaper

en

42:53

Rail Turns, Secrets From Pros, Metaphors with Clayton...

Dropping In Surf Show Podcast ·

2020/09/23

This week on the Dropping In Surf Show, Rob and Jim have a conversation with surf coach, surfboard shaper, and former QS surfer Clayton Nienaber. They talk about magical secrets to Kelly Slater’s surfing, shaping surfboards to help clients improve, board design vs skill acquisition, how to surf on rail, the moment Clayton figured out how to surf effortlessly, how to “feel” more when surfing, lessons from Dane Reynolds, Kelly Slater and Taylor Knox secret conversations about surf technique,

en

56:35

Turn Physics, Mick’s ACL Injury Analysis, and Average...

Dropping In Surf Show Podcast ·

2020/09/04

Rob and Jim debate the possible causes of Mick’s ACL Injury, analyze the physics behind a layback turn, and share the passion behind a new board obsession on this week's Dropping In Surf Show. Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

en

83:25

Faster Learning, Local Vibing, Exercises for Progression

Dropping In Surf Show Podcast ·

2020/08/21

This week on the Dropping In Surf Show, Rob and Jim discuss the brain’s processing speed and how it impacts surf performance, talk about locals vibing surfers, and share simple exercises all surfers can use to improve the brain’s motor movements. Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

en

65:19

Paddling Research, Improving Surf Ability, Surf...

Dropping In Surf Show Podcast ·

2020/07/31

Joining Rob and Jim this week is Dr. Steven Duhig, Lecturer, Researcher and Head Strength and Conditioning Coach at Griffith University, and Pere Campistol, creator of The Surf Pentagon, a program designed to help surfers become better surfers. They discuss paddling research studies, ways surfers can improve their overall surf ability, the future of surf research, the Olympics, and more. Visit Griffith University andhttps://www.thesurfpentagon.com/to learn more. Watch the video of this

en

95:31

Working with Top Athletes, Finding Happiness,...

Dropping In Surf Show Podcast ·

2020/07/21

Joining Rob and Jim this week is Doctor of Physical Therapy Mark Kozuki, who runs his practice, PT Elite Performance, out of Costa Mesa, CA. Mark had worked with John John Florence since he was on the WQS through his two championships, in addition to many of the top surfers on the WCT such as Tyler Wright, Felipe Toledo, Owen Wright, Courtney Conlogue, Lakey Peterson and more while being involved with the WSL and on staff with Hurley. Rob, Jim and Mark discuss what it’s like working with

en

84:47

Getting Pitched Analysis, Boat Surfing, Surf Trips,...

Dropping In Surf Show Podcast ·

2020/07/11

Rob and Jim are back where they analyze what happens when you get pitched, how to identify when you are likely to get pitched, reminisce on boat surfing fun and how waves break, share surf trip stories, explain the benefits of making mistakes, and somehow get on the topic of what terrible parents they probably are. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

62:28

Fear and Anxiety, Insecurity, Embarrassing Moments,...

Dropping In Surf Show Podcast ·

2020/06/26

Rob and Jim venture into the topic of fear and anxiety (and attempt to understand it), share stories of their own deficiencies and insecurities, lessons learned from embarrassing moments and surprisingly, resist relating everything back to baseball for once. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

73:29

Biking Surfing Adventure, The Pop Up, Hacking the...

Dropping In Surf Show Podcast ·

2020/06/19

Rob and Jim share their biking/surf adventure, the (non) science behind the pop up, variations on the pop up technique, hacking the brain for better performance, baseball (again, really?!?), and “tough” hypothetical decisions between style and technique. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

62:02

Foot Supination, Torque and Turns, Too Much Science?,...

Dropping In Surf Show Podcast ·

2020/06/05

Rob and Jim talk about foot supination and how it impacts surfing stance, impart the science behind torque and turns, give some examples of how some surfers use torque, dialog about the problem of using too much science in surf coaching, explain the flaws in the low back pain vs core strength debate, converse about neuroplasticity of the brain and age, and share the best advice they received when they were starting out. Watch the video

en

71:21

Cracking Bones, Surf Addiction, Kicking When...

Dropping In Surf Show Podcast ·

2020/05/28

Rob and Jim discuss what happens when we “crack” our bones; debate whether surfing is an addiction; learn about the science behind how kicking increases our velocity while swimming vs paddling; swimming eels, pitching machines, and freediving fins – what they all have in common; shortboard vs longboard vs proneboard kicking technique and impact; how to find the sweet spot on the board for paddling and for surfing, and share what kinds of alternative activities they do when they can’t

en

65:01

Motivation, Scientific Studies Flaws and Triumphs,...

Dropping In Surf Show Podcast ·

2020/05/21

Rob and Jim share ways to motivate people, explain why scientific studies are flawed and important at the same time, share some cool adaptations of the body (why were they talking so much about baseball?), talk about the current journey of surf research, normal distribution curves, and fun book recommendations. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

65:55

Losing Fitness Fast, Foot Recovery, Strength vs...

Dropping In Surf Show Podcast ·

2020/05/15

Rob and Jim converse how fast a surfer loses fitness and how long it takes to get it back, Rob shares his foot recovery journey, they talk about whether strength or mobility should take precedence, spread the word on “funning" out instead of “working” out, and profess what their favorite surf film on VHS was growing up and how they influenced us. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

52:24

Physics of Catching a Wave, Easy Paddle In, Back to...

Dropping In Surf Show Podcast ·

2020/05/07

The last episode was so long it had to be broken up into two! In this Part 2, Rob and Jim work through the physics behind what happens when we catch a wave, how to paddle in with incredible simplicity and ease, talk about the benefits of going back to the basics of wave riding, and share early moments from their surfing lives, some that made us almost stop surfing altogether to moments of absolute joy and happiness. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

43:13

Surfing Is Messed Up, "Right" vs "Wrong" Movement,...

Dropping In Surf Show Podcast ·

2020/05/07

This episode was so long it had to be broken up into two! In this Part 1, Rob and Jim wonder how messed up surfing is on our body, debate the science behind what is “right” and “wrong” movement, investigate what sort of fitness philosophy a surfer might follow to prevent injury, teach some pattern recognition in pain identification, and bust up any confidence you had in any medical diagnosis you’ve ever had! Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

73:00

Paddling Power and Acceleration, Surfing Research,...

Dropping In Surf Show Podcast ·

2020/05/01

Rob and Jim discuss the science behind power and acceleration in paddling, exercises to improve this skill, possible future academic surfing research studies, mistakes made with paddling propulsion, and memorable moments on surf trips. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

61:27

How Fast to Catch A Wave, Paddling Speeds, Training...

Dropping In Surf Show Podcast ·

2020/04/24

Rob and Jim discuss how fast we need to go to catch a wave, speeds at which surfers paddle in flatwater, how to train for paddling, and embarrassing moments. Watch the video athttps://www.surfingpaddling.com/dropping-in-surf-show

en

59 results

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