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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

15:49

Mindset Miniseries #3: Break the Guilt Cycle - Food,...

Inspire Fitness ·

2025/05/19

Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle. In this episode of the Mindset Mini-Series, we’re digging into the guilt so many women over 40 carry around food, exercise, and "starting over.” You'll learn how to shift from shame to self-compassion, and how to refocus your energy on progress-not punishment. If guilt has been running the show, this episode will help you take back your power, and keep moving forward. Join...

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29:09

Why Your Workout Isn’t Enough: The Power of NEAT for...

Inspire Fitness ·

2025/05/16

Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why it’s the most overlooked fat loss tool for women in midlife. You’ll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate. If you’re lifting consistently but still feeling stuck, this might be the pi...

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22:42

Mindset Miniseries #2: What’s Really Stalling Your...

Inspire Fitness ·

2025/05/11

Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent ways you may be sabotaging your progress: perfectionism, comparison, body image struggles, and more. I’ll walk you through the five most common mindset traps I see in women over 40, and- more importantly- how to reframe them so you can move forward with more confidence and less self-criticism. Because the problem isn’t your plan, it’s often your ...

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17:51

Grace Over Guilt- Staying on Track During the Chaos...

Inspire Fitness ·

2025/05/09

May is a beautiful mess- Mother’s Day, graduations, spring sports, school events… and somehow, you’re supposed to juggle it all. In this episode, I’m giving you permission to breathe. You’ll hear a powerful reminder to give yourself grace without giving up, plus simple, practical strategies to stay consistent with your health goals during this busy season. Because progress doesn’t require perfection—it just requires you to keep showing up. Join us in the Inspire Fitness program: Use the link ...

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14:42

Mindset Monday Miniseries #1: It's Not Too Late - Why...

Inspire Fitness ·

2025/05/05

Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late. In this first episode of my 5-part mindset series, we’re flipping the script on the belief that midlife means “starting over” or “it’s too late for change.” I’ll walk you through why this season of life is actually the perfect time to take control of your health, ditch the pressure of perfection, and step into your strongest self yet. You’ll walk a...

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20:52

Recognizing & Managing Emotional Eating

Inspire Fitness ·

2025/05/02

Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to manage it so it doesn't derail your fat loss progress. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?m...

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17:48

The Real Difference Between Losing Weight and Getting...

Inspire Fitness ·

2025/04/28

Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength, and confidence come from more than just shrinking your body. If you want toned arms, a strong core, and the kind of energy that lasts for decades, tune in, because we’re flipping the script. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=M...

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22:33

You Don't Need to be Perfect to See Results

Inspire Fitness ·

2025/04/25

Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistency in a strength training program, and spoiler alert: it’s not about perfection. I’ll walk you through what real consistency looks like, how to build strength with just 3 workouts a week, and why missing a session doesn’t mean you’ve fallen off the wagon. If you’ve ever felt like “you’re not doing enough,” this one’s for you. Let’s ditch the all-o...

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20:23

No Pain, Still Gain: Why Soreness Isn’t the Goal

Inspire Fitness ·

2025/04/21

If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness equals success and we talk about what actually does matter in a smart strength training routine. I’ll break down what causes muscle soreness, why it’s not the goal, and how to train effectively without feeling wrecked every time. Plus, I’ll share simple ways to reduce soreness and recover like a pro, especially important for women ov...

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14:33

Don't Sit After Meals!

Inspire Fitness ·

2025/04/18

Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better digestion and blood sugar control to increased energy and fat loss support. Plus, I’ll share exactly when and how to make it work in your day, no gym required. Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr&nb...

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24:00

Low Energy? Here’s Why Your Workouts Feel Harder This...

Inspire Fitness ·

2025/04/14

Feeling off in your workouts lately? In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormone shifts to hidden illness to cycle phases, we’re covering it all. Tune in and learn how to train smarter, not harder. Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutrition...

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12:17

Monday Mindset Reset: Start Fresh & Stay Focused

Inspire Fitness ·

2025/04/07

Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step into the week with confidence. Let’s start the week strong. Your future self will thank you. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.c...

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30:11

Build a Strength Routine That Works For YOU

Inspire Fitness ·

2025/04/04

You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU. An effective strength training routine should be one that allows for: Consistency Progressive Overload Balance Sustainability Compound Movements Join us in the Inspire Fitness program. Sign up for the Summer Sculpt waitlist: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3...

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21:13

Train Smarter: The Power of Compound Lifts After 40

Inspire Fitness ·

2025/03/31

In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation exercises & why they just aren't worth your time. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQ...

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15:51

Vacation Travel Tips For Fat Loss

Inspire Fitness ·

2025/03/28

If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips for staying on track with your fat loss goals while you are away. 1. Move your body every single day. This doesn’t mean you have to stick with your normal routine 100% or keep the intensity level as high as normal, but try to build movement into your day as much as possible. Take a morning walk, rent bikes for an afternoon, or spend some time mov...

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16:13

What I'm NOT Doing to Get my Body Vacay Ready

Inspire Fitness ·

2025/03/24

A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures aren’t the answer! And while my body is not "perfect", it doesn't need to be "fixed". 1️⃣ Drastically slashing calories or cutting out entire food groups 🚫 No starving myself or doing extreme low-carb, low-fat, or “only eating salads” plans. ✅ Instead: I’ll continue fueling my body well, eating balanced meals with protein, fiber, & heal...

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15:00

Why You’re Not Seeing the Scale Move -And What to...

Inspire Fitness ·

2025/03/21

The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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17:26

How to Stay Consistent -Even When You Don’t Feel Like...

Inspire Fitness ·

2025/03/14

Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re a beginner starting fresh or someone already in a routine but struggling to stay on track. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebo...

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15:33

The Power of Deloading - Why Rest is Progress

Inspire Fitness ·

2025/03/10

Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

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17:02

Cheat Days Aren't Helping Your Fat Loss

Inspire Fitness ·

2025/03/07

If you want to know my option on “cheat days” here it is…. I think they are silly. Here is why. Cheat days indicate you are doing something wrong. “Cheating” on your “diet”. How dare you?! It insinuates you “eating bad” or “are bad” when you eat certain foods, and I really don’t like calling foods, let alone people, “good” or “bad”. If your “diet” is so restrictive that you have to plan certain days to eat foods you enjoy then your diet is too restrictive. You will not only fai...

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180 results

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