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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

23:51

My Fertility Journey: A Holistic Approach to...

Her Healing Path ·

2025/04/11

In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you’re navigating your own transition or simply looking

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37:51

Best of the Pod: Real Talk on Women’s Hormones, Gut...

Her Healing Path ·

2025/04/04

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, trying to understand your hormone or gut symptoms, or just want practical tools to feel better in your body—this episode will give you key insights you need

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49:54

A Guide to Lifelong Hormone Health: How to Prepare...

Her Healing Path ·

2025/03/28

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, and lifestyle. We break down how to prep your body in your 20s, 30s, and 40s, and why understanding and embracing your cycle is one of the most empowering

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57:39

A Health Coaching Session: On Healing Your Hormones...

Her Healing Path ·

2025/03/21

In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her health goals: reducing hormonal imbalances after coming off the birth control pill and improving her sleep and stress levels. Anna shares what she's been

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38:47

Ask Me Anything: From Natural PCOS Solutions to...

Her Healing Path ·

2025/03/14

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favorite book, and tips to instantly lift your mood. Join me for this chat on holistic health, hormones, gut-friendly nutrition, cheat days, and life!

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27:59

The Productivity Trap: How Society’s Masculine...

Her Healing Path ·

2025/03/07

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve

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47:56

From Burnout to Balance: Danielle Dombek on...

Her Healing Path ·

2025/02/28

In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, and embracing self-care without guilt. Plus, we explore workplace wellness trends, how to advocate for yourself in a high-pressure work environment, and

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23:32

Blood Sugar 101: How Imbalances Affect Your Energy,...

Her Healing Path ·

2025/02/21

In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece of the puzzle. Let's break down what blood sugar is, how it connects to everything (from metabolism and hormones to sleep and mood), and simple effective

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59:33

Healing Through Connection: Kristin Maczko on How...

Her Healing Path ·

2025/02/14

In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection. Kristin also shares practical ways to calm your inner critic through self-compassion. Plus, we dive into how attachment styles can show up at work and

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23:43

Integrative Medicine: How to Blend Modern Science...

Her Healing Path ·

2025/02/07

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing through nutrition, lifestyle, herbal remedies, and functional lab testing. Integrative medicine blends the best of both, leveraging modern science while

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54:24

A Health Coaching Session: On Healing After Loss,...

Her Healing Path ·

2025/01/31

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth

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40:57

Restore Balance Naturally: A Holistic Guide to...

Her Healing Path ·

2025/01/24

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I

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48:12

The Yoga of Parenting: Sarah Ezrin on Honoring Your...

Her Healing Path ·

2025/01/17

In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the importance of rebuilding “the village” to support mothers in today’s fast-paced,

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30:33

New Year, Authentic You: A Practical Guide to...

Her Healing Path ·

2025/01/10

In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the episode, I share practical advice on setting and meeting goals that are grounded

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57:20

Your Highest Self: Leslie Young on Aligning with Your...

Her Healing Path ·

2025/01/03

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for

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01:03:27

Set Your 2025 Intentions: A Guided Ritual for...

Her Healing Path ·

2024/12/27

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on the five pillars of women’s health: nutrition, movement, sleep and rest,

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39:15

A Healthy Mindset: Alé Baazaoui on Mediterranean...

Her Healing Path ·

2024/12/20

This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food in our kids, and the impact of choosing high-quality ingredients. Alé shares his tips for tuning into your body’s needs when it comes to both

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27:56

The Power of Connection: How Stronger Relationships...

Her Healing Path ·

2024/12/13

This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards having healthier relationships and the importance of regulating your inner world to strengthen your bonds with others. For those navigating challenges

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01:20:57

Fix Your Period: Nicole Jardim on Decoding Menstrual...

Her Healing Path ·

2024/12/06

In this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to

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41:30

Answering Your Questions: From Sugar Cravings to...

Her Healing Path ·

2024/11/29

In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you’re on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding

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