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PODCAST

Cook Eat Nourish Podcast

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

health & fitness nutrition

All Episodes

35:09

020 – Eat food that loves you back with Jeeny Maltese

Cook Eat Nourish Podcast ·

2022/10/29

Todays episode is with Jeeny Maltese, she is a Latin-American born TV chef and food writer. Regularly Featuring as a celebrity chef on RTE One, on the “Today Show with Maura & Daithi” and Virgin Media One on “The Six O’clock Show”. A keynote speaker and guest chef in top festivals and events nationwide. We talk about the importance of culture and community. She speaks about 3 in1 juice, carrot, orange and beetroot as well as tabbouleh salad. Her most memorable moments on TV and at food festivals

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31:00

019 – Getting your mojo back with Ceara Belviso

Cook Eat Nourish Podcast ·

2022/10/22

Today’s episode is with Ceara Belviso of Calm with Ceara. Ceara is a Mindfulness and Positive Psychology Coach who lives in Dublin with her husband and two daughters. A graduate of medicine, Ceara has over 20 years of experience in clinical practice and pharmaceutical medicine. Always passionate about learning, Ceara discovered mindfulness and compassion whilst going through personal and professional struggles a number of years ago. Adapting a more mindful compassionate approach to her life has

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35:15

018 – The missing ingredient in midlife with Dr Jenn...

Cook Eat Nourish Podcast ·

2022/10/15

Today's episode is with Dr Jenn Salib Huber a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to

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03:51

017 – Welcome to season 2 with Fiona Staunton

Cook Eat Nourish Podcast ·

2022/10/15

Welcome to season 2, It has been a long wait but now, the time is right! If you have guests you would like to hear me interview this season, please email fiona@fionasfoodforlife.ie ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched in 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details

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33:57

016 Home cooking passion with Caroline Gray

Cook Eat Nourish Podcast ·

2020/04/15

Are you passionate about home cooking? Want simple easy recipes the whole family will love? Then listen to the Editor of Easy Food Magazine Caroline Gray. It was great for me to talk to someone who is as passionate about home cooking as I am and also and Alumni of Ballymaloe Cookery School. We talk about the ethos of the magazine, the most popular recipes, Caroline's 3 tips and her last meal. Be sure to check out the magazine, it is a fantastic resource. Caroline's tips are Cook from scratch -

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29:08

015 menopause support with Catherine O’Keeffe.

Cook Eat Nourish Podcast ·

2020/04/08

Your symptoms are real, you are not going mad, these are some of the supportive words from my guest Catherine O’Keeffe wellness warrior. Catherine is changing the way we approach the menopause by ending the silence that surrounds it. Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/ And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/ We talk about all things from perimenopause and beyond and #makemenopausematterireland

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23:46

014 Share the joy of food with Rory O’Connell

Cook Eat Nourish Podcast ·

2020/04/01

If you want to learn to cook and experience the joy of food then listen to this master, Rory O’Connell share his knowledge and tips. He founded Ireland’s most loved cookery school with his sister Darina Allen. When I finished at Ballymaloe Cookery School I went to work with Rory for a year in Ballymaloe House, he is such an amazing, generous, modest teacher. We talk about his award-winning career, life at Ballymaloe Cookery School, Litfest, Web Summit, and his next book. Rory's top tips

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12:55

013 Nurture mum with Kathy Whyte

Cook Eat Nourish Podcast ·

2020/03/25

Following the fabulous work that Professor David Barker has done in this field, In today's interview, I talk to Kathy Whyte of Nurture Mum. Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done. Kathy's top 3 tips are 1. Watch the weight of Mum and Dad before pregnancy 2. Folic Acid throughout pregnancy 3. 150min exercise per week. Be sure to listen to the whole interview for more details Kathy can be contacted on

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45:32

012 Promise less and give more with Darina Allen

Cook Eat Nourish Podcast ·

2020/03/18

Ireland’s best-known cook and best-selling author who has presented nine series of her cookery programme Simply Delicious, Darina Allen joins me today. I am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork. I enjoyed every minute of my stay at Ballymaloe Cookery School back in 1997 and had a great relationship with her, returning for this interview in 2020. "PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and something that

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23:10

011 Digestive discomfort in children with Orla...

Cook Eat Nourish Podcast ·

2020/03/11

Exploring how diet and digestive discomfort affects children with autism sounds fascinating and this is what Orla McLaughlin’s thesis was written on. In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/ Her top 3 tips are 1. Look to relax your body to help digestion 2. How is your current diet working for you? Think of fuel in car 3. Think about your overall health, not just weight loss Orla can be

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26:04

010 Dietetically speaking with Maeve Hanan

Cook Eat Nourish Podcast ·

2020/03/04

Would you like to hear the top tips from a Registered Dietician on living a healthier life? Evidence backed information, that we can each apply on a daily basis? In this episode, I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are Her top 3 tips are Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols) Eat a varied diet Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc

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24:29

009 kids cooking with Lisa Halpenny

Cook Eat Nourish Podcast ·

2020/02/26

Imagine a cookery school, established to teach children to cook, equipment at just the right height, birthday parties, cooking clubs and more, that is exactly what Lisa Halpenny has created. Today, I am interviewing Lisa Halpenny, co-owner of Kidscook.ie, a cookery school for children, just off the M50 near Blanchardstown. Her top 3 tips are 1. Try to cook a little more from scratch 2. Take the fear out of cooking 3. Lead by example Be sure to listen to the whole for more information

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15:08

008 What’s in our food with Sylvia Wadding

Cook Eat Nourish Podcast ·

2020/02/19

Ever wonder who is behind the nutritional analysis of menus? Today I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/ What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food. Her top 3 tips are 1. Watch your portion size 2. Watch labelling on food products & compare 3. Food Safety, don't be afraid to report

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21:57

007 Sugar addiction with Ilona Madden

Cook Eat Nourish Podcast ·

2020/02/12

What to eat and what to avoid for ultimate health is the area of expertise of nutritional therapist, Ilona Madden. In today’s podcast, I am interviewing Ilona, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction. Her top 3 tips are Get your blood sugar under control & intermittent fasting Eat the rainbow Cook from scratch Ilona can be contacted through her website Rightfood4u https://rightfood4u.ie/ ABOUT THE HOST - Fiona Staunton Fiona

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31:44

006 Grow your own food with Michael Kelly

Cook Eat Nourish Podcast ·

2020/02/05

Would you like to grow your own food? The founder of GIY, a social entrepreneur, author, tv presenter and hacker grown Michael Kelly joins me today at GIY Head Quarters in Waterford. His top 3 tips are Eat in season Be mindful of the health of the soil it is grown in Grown some of your own food To find out more check out https://giy.ie/grow-hq/ ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Having worked as a chef at

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23:04

005 Spanish food with Blanca Valencia

Cook Eat Nourish Podcast ·

2020/01/29

Speaker and Spanish food expert Blanca Valencia shares her expertise with Fiona and talks about simple, clean food. Her top 3 tips are 1. Cook pulses weekly and develop recipes around them 2. Get an organic box and learn to deal with seasonal produce 3. Get a pressure cooker or Instant Pot to speed up cooking Check out the interview for a more in-depth discussion! Blanca can be contacted https://www.blancavalencia.com/ ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and

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18:07

004 Chemicals to avoid with Gemma O’Connell

Cook Eat Nourish Podcast ·

2020/01/22

Do you know what chemicals our bodies come into touch with on a daily basis? My next guest is Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/ Her top 3 tips are Buy according to the Dirty Dozen & Clean Fifteen Fasting

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28:07

002 Finding balance with Dr. Ciara Kelly

Cook Eat Nourish Podcast ·

2020/01/15

As a medical student her blog, The Irish Balance, was a huge success, through this and her podcast she has shared lots of evidence-based research helping people in Ireland find balance in their lives. In today’s podcast, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are: 1.Meal planning Movement Limit Social Media Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/

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30:05

001 Control & reverse type 2 diabetes with Siobhan Dee

Cook Eat Nourish Podcast ·

2020/01/15

Helping individuals to understand and optimise vitality and health through group and individual programmes is what Siobhan Dee offers. Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes. Siobhan's 3 tips are: 1.Her three 's' Sugar, starch and stress Three 'V'S Variety of Vibrant Vegetables Excercise Check out the interview for a more in-depth discussion! Siobhan can be contacted here https://siobhandee.com/ The link to her Type 2 diabetes

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12:02

003 Just start now with Vicky Shilling

Cook Eat Nourish Podcast ·

2020/01/15

Unlock your entrepreneur mindset and grow your wellness business is the goal of business mentor Vicky Shilling. Vicky is a coach for Wellness Entrepreneurs, she has a great story from classical music to blogging and coaching others. Vicky's 3 tips are: Variety Movement Mindset Check out the interview for a more in-depth discussion! Vicky can be contacted here https://vickyshilling.com/ where you will find lots of resources and links to her podcast series. Instagram

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61 results

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