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PODCAST

North Node: The Yoga & Astrology Podcast

Becky Clissett & Laura Clayton

Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.

health & fitness alternative health

All Episodes

32:44

Episode 14: New Years Resolutions & Intention Setting

North Node: The Yoga & Astrology Podcast ·

2024/12/27

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.You can check out our respective websites and social media here:Becky:www.instagram.com/sheknowsspiritwww.sheknowsspirit.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com This podcast is for educational and enterta...

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74:30

Episode 13: End of Year Reflections

North Node: The Yoga & Astrology Podcast ·

2024/12/20

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year. We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion. What one word sums up your 2024?You can check out our respective websites and social media here:Becky:www.insta...

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56:20

Episode 12: Money

North Node: The Yoga & Astrology Podcast ·

2024/12/13

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way. We also teach on Lakshmi, a popular deity in India with coins streaming from her hands representing money, reminding us that money is not just something to be enjoyed but to be honoured and used positively.You can check out our respective webs...

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42:15

Episode 11: Why Christmas overwhelm, is a magnifying...

North Node: The Yoga & Astrology Podcast ·

2024/12/06

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered!We also cover Mercury Retrograde themes and our personal challenges at this time of year.You can check out our respective websites and social media here:Becky:www.instagram.com/sheknowsspiritwww.sheknowsspirit.comLaura:www.soulsanctuary...

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71:43

Episode 10: Past Lives, Reincarnation & why the Human...

North Node: The Yoga & Astrology Podcast ·

2024/11/29

In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime.We also cover karma and dharma, how our children can show up in our birthchart and how astrology shows us the evolution of our soul over lifetimes.**Trigger warning reference to miscarriage**In the episode we reference Dr Brian Weiss and his ground breaking book 'Many Lives, Many Masters'.Becky has also just launched a new masterclass called Cosmic Keys which in 1 hour ...

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109:58

Episode 9: The Yamas & Niyamas, Yoga's code of conduct

North Node: The Yoga & Astrology Podcast ·

2024/11/22

In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas. We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and contentment. And, we explain why some of these principals will be harder or easier to navigate depending on our birth chart. A deeper understanding of these topics helps us evolve and learn the lessons we are here to master in this lifetime. You can ch...

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56:16

Episode 8 - Sthira & Sukhum, the 2 qualities that if...

North Node: The Yoga & Astrology Podcast ·

2024/11/15

In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy. And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in.You can check out our respective websites and social media here:Becky:www.instagram.c...

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50:59

Episode 7: Body Image, cosmetic intervention and...

North Node: The Yoga & Astrology Podcast ·

2024/11/08

Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these compensatory behaviours and offer a new lens to see ourselves, reminding listeners that we are all enough just as we are.Follow our Instagram page www.instagram.com/north_node_podcastYou can check out our respective websites and social media here:Becky:www...

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56:39

Episode 6: Stress, the vagus nerve & resilience

North Node: The Yoga & Astrology Podcast ·

2024/11/01

In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient You can check out our respective websites and social media here:Becky:www.instagram.com/sheknowsspiritwww.sheknowsspirit.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com T...

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69:06

Episode 5: Relationships, with self, with others, and...

North Node: The Yoga & Astrology Podcast ·

2024/10/25

In this episode we discuss all styles of relationships, most importantly the relationship we have with ourselves and then how that impacts our relationship with others. We explain triggers and transference to help understand the root of conflict, and we share stories on how we can use conflict positively for exponential personal growth. You can check out our respective websites and social media here:Becky:www.instagram.com/sheknowsspiritwww.sheknowsspirit.comLaura:www.soulsanctuarystudio...

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57:12

Episode 4: Dharma, how to discover your true purpose...

North Node: The Yoga & Astrology Podcast ·

2024/10/18

This episode explores Dharma - our purpose or duty in this lifetime. We explain how to discover your purpose and live in alignment with your true path, the reason you were put on this planet. We also talk about ‘the red rubber band’ and what it can feel like to be living off path."It is better to do your own dharma imperfectly, than someone else’s dharma perfectly."- The Bhagavad Gita You can check out our respective websites and social media here:Becky:www.instagram.com/sheknowsspiritw...

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33:25

Episode 3: Connection to self through yoga & astrology

North Node: The Yoga & Astrology Podcast ·

2024/10/07

In this episode we talk about why connection to self is one of the most important things to spend your time working on. We cover how yoga helps us cultivate this connection, through inner union and how this unfolds and ripple throughout your life the more that you practice.We speak into how a strong self connection, allows you to become more connected to the world around you, and the universe, through the lens of astrology.Follow our Instagram page www.instagram.com/north_node_podcastYou can ...

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36:46

Episode 2: What is Health Really? And a deep dive...

North Node: The Yoga & Astrology Podcast ·

2024/09/29

In this episode we share our opinions on what true health really is and how yoga can help beyond physical health. We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life.We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can beYou can check out our respective websites and social media here:Becky:www.instag...

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47:21

Episode 1: Introductions, Our Paths into Yoga &...

North Node: The Yoga & Astrology Podcast ·

2024/09/11

Welcome to North Node: The Yoga & Astrology Podcast - we are so excited to bring you our very first episode…Meet your hosts Laura Clayton & Becky Clissett – in this episode we share our paths to finding yoga, astrology & following the breadcrumbs to this point on our journeys.We speak into the power of yoga, our individual journeys the which changed us from being spiritually cynical & closed to the true magic of life, to lives where we see things differently with more trust, i...

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