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PODCAST

The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world"s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

health & fitness

All Episodes

00:42:11

This Changed Dave Asprey’s Brain — Forever | EP 351

The Dr. Gundry Podcast ·

2025/05/13

He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required. For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated Thank you to

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00:10:17

The Insane Benefits of Polyphenols - Dr. G's Quick...

The Dr. Gundry Podcast ·

2025/05/08

A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:33:21

Start eating THESE veggies (here’s why) | EP 350

The Dr. Gundry Podcast ·

2025/05/06

What if the vegetables your body needs most… are the ones you’re not eating?In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate. For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact

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00:09:57

Healthiest Sugar Alternatives - Dr. G's Quick Health...

The Dr. Gundry Podcast ·

2025/05/01

You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:50:11

3 “Health” Drinks That Wreck Your Gut | EP 349

The Dr. Gundry Podcast ·

2025/04/29

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas. For full show notes and transcript: https://drgundry.com/healthiest-kombucha Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGet 10%

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00:30:45

The Ultimate Guide to Nuts: Health Benefits, Rare...

The Dr. Gundry Podcast ·

2025/04/22

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out. For full show notes and transcript: https://drgundry.com/healthiest-nuts Thank you to our

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00:17:21

10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's...

The Dr. Gundry Podcast ·

2025/04/17

Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can

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00:41:45

What's the Healthiest Chicken at Your Grocery Store?...

The Dr. Gundry Podcast ·

2025/04/15

Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.

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00:16:27

The Foods I Never Eat Anymore (What I Eat Instead) -...

The Dr. Gundry Podcast ·

2025/04/10

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were

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00:40:07

Sneak Peek: Dr. Gundry's new book "The Gut-Brain...

The Dr. Gundry Podcast ·

2025/04/08

Get an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.

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00:12:46

The Amazing Collagen-Rich Foods To Support HAIR,...

The Dr. Gundry Podcast ·

2025/04/03

Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle

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00:34:14

5 Vegetables That May Cause Weight Gain | EP 345

The Dr. Gundry Podcast ·

2025/04/01

Learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).

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00:16:16

The Most Overrated Health Advice When it Comes to...

The Dr. Gundry Podcast ·

2025/03/27

Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:58:09

Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

The Dr. Gundry Podcast ·

2025/03/25

Should you be eating loads of cottage cheese to lose weight and slathering castor oil on your belly button?

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00:54:06

Can a 5-day Vegan Diet Reverse Disease? | EP 343

The Dr. Gundry Podcast ·

2025/03/18

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life.For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longo Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUND RY at checkout to get an extra $500 off your Juvent Micro-Impact

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00:50:33

Can a 5-day Vegan Diet Reverse Disease? | EP 343

The Dr. Gundry Podcast ·

2025/03/18

Learn the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life.

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00:00

"Healthy" Drinks to Avoid & REAL Healthy Alternatives...

The Dr. Gundry Podcast ·

2025/03/13

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!

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00:42:48

Can THIS Transform Your Sleep, Energy & Mental...

The Dr. Gundry Podcast ·

2025/03/11

I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family.For full show notes and transcript: https://drgundry.com/jaspr-air-purifier Thank you to our sponsors: Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off

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00:08:04

The Insane Benefits of Ashwaghanda - Dr. G's Quick...

The Dr. Gundry Podcast ·

2025/03/06

Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.

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00:46:12

Doctor says: KEEP your tonsils!? | EP 341

The Dr. Gundry Podcast ·

2025/03/04

If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!For full show notes and transcript: https://drgundry.com/sore-throat-remedies Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your

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531 results

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